How to Resolve Your CPTSD in 2020

Fix CPTSD Podcast | Psychology and Philosophy in Narcissistic Times with Richard Grannon

English - June 02, 2020 01:00 - 1 hour - 105 MB - ★★★★★ - 35 ratings
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Previous Episode: Without This You're Not Going to Heal

Next Episode: How to Keep Your Mental Health in Uncertain Times of Pandemic and Changes

Trauma healing and CPTSD Recovery.

How trauma conditions you, and steps to resolve that.

(00:00) Intro

(03:21) The Resolution of Trauma

(07:28) Nasty Inner Voice

(11:19) Super Ego

Q&A Section

(19:12) "What do I need to work on to find the bad ones less attractive?"

(29:19) "Can we compare religion vs. Your own moral philosophy to watching your channel and doing your courses and being part of a community which contributes to the understanding of difficult topics?"

(34:22) "How do you forgive and release the anger?"

(43:11) "I have nightmares too. How to stop them?"

(47:58) "Are you choosing questions or is this like a lottery?

(55:49) "Where do you start when you have mostly past bad experiences with friendships and relationships?"

(1:12:24) "In therapy, when you get to the icky bits where you acted out of character during traumatic times how do you stop the fear of being a bad person pass?"

(1:08:06) "My yang moments often are triggered from the CPTSR"