How To FORGIVE Someone & LET GO Of Your Past (Letting Go Of Anger, Rage & Hatred)

Why we need to forgive in order to heal, how forgiveness is acceptance, how the abuse we suffered can make us better humans, how to deal with rage, hatred and violence plus Q&A relevant to the topic

(00:51) Forgiveness

(01:55) You'll Never Heal Holding Hate

(03:46) Forgiveness is Acceptance

(04:55) A Mantra for Reclaiming Your Crown 

(05:53) Courage

(06:26) Broadening the Philosophical Map

(09:15) What is Hell

(10:38) Only You Can Save You

(11:22) How do you deal with feelings of hatred, rage and revenge towards a toxic person who is no longer in your life?  

(13:03) Rage and Hatred is Our Heritage

(14:39) Violence as a Part of Human Life

(15:38) Evolving Beyond Hatred

(17:24) How do you forgive yourself for falling for hoovers and giving the narcissist second chances?

(18:32) How did you deal with the loneliness, isolation and cognitive dissonance of knowing that your partner was emotionally and psychologically abusive, while in the outside world they were respected?

(20:20) How do I deal with people who don't want to understand that change is happening now that will and should have long-lasting effect on our lives?

(21:48) What is the role or use of situationally correct anger in the healing process?

(23:59) Is there a way you can recommend breaking off relationships with a parent? My fear is destroying her, but I am aware that her in my life she was destroying me

(27:02) Is It Ever Okay to Destroy Your Parent?

(31:56) Referring to COVID-19 Situation

(34:33) --Live Q&A--

(35:10) "I've witnessed a woman having her purse snatched from her and I froze, not knowing what should be done. How does one overcome the shame of not knowing what to do there?"

(37:37) "Do you think there is a rise in passive aggressive people and how do I deal with them when I would rather be outwardly aggressive, cause it's more honest?"

(38:41) "What was your experience with "demons/jinns" in a psychedelic trip?"

(39:29) "Can seeing an opposite sex therapist heal one's issues with the opposite sex parent?"

(40:45) "If you could use a more human term to describe "narcissism" what would it be? Are these people stuck in a frozen stress response?"

(41:51) "How do I stand up for myself, without e feeling like I'm being perceived as a bitch, and be a leader without being seen as controlling or bossy?"

(44:32) "Over narc is obvious and red flags go up right from the start, what are some early signs of a covert?"

(45:01) "When is working on yourself enough?"

(45:16) "Is guilt the ego last resort?"

(46:49) "Do narcs start arguments more when they see you are in a good mood? Do they realize what they are doing or is it unconscious? Do narcs start arguments more when they see you are in a good mood? Do they realise what they are doing or is it unconscious?"

(48:02) "How Would Richard Heal a Narcissistic Personality Disorder "

(55:26) "Can NPD be cured with spirituality? "

(56:49) "How do I self-reflect on how I may have changed as a result of toxic relationship so that I am not dysfunctional afterwards and can repair my other relationships that have been damaged?"

(58:23) "How do codependents know when info-gathering on narcissistic abuse has become avoidance?"

(1:01:34) "Do you think the psyche is 'mechanically' coherent, or is it's 'goalposts' moving day to day and you can never figure out its mechanics?"

(1:07:18) "When's your book coming out?"

(1:08:34) Goodbye and recap