Feel Good Podcast with Kimberly Snyder
320 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 1 ratingKimberly Snyder offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life…and start to really FEEL GOOD!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Natural Ways to Protect Against Coronavirus and Practice Self-Care
March 30, 2020 13:19 - 34 minutes - 31.6 MBBeauties, we’re all feeling it right now: the stress and confusion around the coronavirus. It’s hard to escape - we’re stuck inside our homes, our normal routines are thrown off, our travel plans are cancelled, we’re panic-buying toilet paper and hand sanitizer... There are many things out of our control right now, so it’s easy to fall into a mindset of stress, panic or worry. In today’s podcast, I’m encouraging you to take a look at the natural guidelines from the CDC as well as sharing...
Reduce Sickness with Movement - Even While Staying Indoors!
March 26, 2020 13:46 - 45 minutes - 41.5 MBThis is a very interesting time right now. We are mostly sheltered at home and we are not able to do the same sorts of activities and get togethers that we may be used to. In a positive light, it's a great time for self-care and spending some time with yourself and tuning into your body. As we'll get into today's show, there's still a lot of wonderful practices and ways to move your body. Ways to keep your spirits up, your immunity, your digestion and your circulation, even while you're home...
Overcoming Fear and Pain with Andy Grammer
March 23, 2020 13:57 - 44 minutes - 41.1 MBAndy Grammer has taken the music world by storm with a succession of anthemic hits. By 2019, he scored six chart-topping hits. He started as a street performer (for 4 years) and became a multi-platinum pop artist - inspiring and empowering the world by communicating his truths through his music. Listen in as Andy shares his wellness journey through the power of music - pushing through fear and and pain and into positivity! See omnystudio.com/listener for privacy information.
How Food Cravings Work
March 12, 2020 08:26 - 35 minutes - 32.7 MBHow do food cravings work? I don't know a single person alive that has never had a food craving or experienced just a real longing for something that isn't related to a nutritional need per se. When we want something salty, something sweet, something extra spicy, whatever it is, we all are familiar with food cravings. As I’ve shared a lot of in the past, my cravings have really been around salty foods like chips, pretzels and even french fries. I've definitely had my share food craving...
Spring Detox: Practical Tips to Cleanse Your Life and Body
March 11, 2020 04:00 - 35 minutes - 32.2 MBI am so excited it's March. This may be my favorite month. I think it's one of the most exciting months because of Spring Equinox - where we transition from winter energy to spring, which is coming up in just a few days. We're doing this show now so we can all start to get into that mode and prepare. It's the month of Bubby's birthday, my first child. And I just think there's this amazing energy in spring. I'm so excited about our show today to get into some real tips, tools, and practices ...
Holistic Approach to Cleansing and Detoxing with Dr. Alejandro Junger
March 11, 2020 04:00 - 53 minutes - 48.6 MBLooking for a Holistic Approach to Cleansing and Detoxing? With all of the cleanses that make it on the market, it can be daunting and a bit confusing on where to start and which is best for your body. I am so excited to have a very special guest, Dr. Alejandro Junger, who is a New York Times best-selling author, LA-based cardiologist and founder of health and wellness company, Clean Program. Listen in as Dr. Junger shares how he went from being a cardiologist to running a company that f...
Getting Protein on a Plant-Based Diet
March 09, 2020 04:00 - 25 minutes - 23.5 MBI get this question all the time: can you get enough protein if you’re on a plant-based diet? I’m excited to be discussing this question on this episode, and addressing a lot of the confusion around vegan and vegetarian diets, as well as explaining why we don’t need to be consuming high-protein diets. A lot of people avoid going plant-based because they’re nervous about getting enough protein! I’m going to share with you my favorite protein sources, show you eye-opening research on the topi...
When Emotions Get the Best of Us
March 05, 2020 05:00 - 38 minutes - 35.5 MBI love this topic, because it was somewhat recently for me in the past few years that I started to really understand how deeply emotions really do affect our well-being, our health and issues like bloating. There is such a deep connection between all parts of our lives. This is something I wrote about a lot in my last book. It's really amazing to just keep going, peeling layer after layer into the wellness journey and to ourselves and understanding ourselves. I am so excited to get into thi...
How to Harness the Power of Mindfulness with Dr. Stuart Eisendrath
March 02, 2020 05:00 - 39 minutes - 36 MBDo you know the difference between temporary sadness or moodiness versus actually being depressed? Today my very special guest, Stuart Eisendrath, MD, and I, will be discussing depression, which is something that affects millions and millions of people. It may be something that is in your life right now or a loved one or an acquaintance. It's so widespread at this point we felt like we really had to cover this topic and we're really excited to pick Dr Stuart's brain, who is such an expert ...
Unplugged: Do a Digital Detox
February 27, 2020 05:00 - 36 minutes - 33.4 MBI love this topic because we want to cover all areas of wellness. Everything affects everything else. And as we all know very well, we live in this super intense digital age where we're not really off at any point. At any moment we can be on our phones, we can be on social media, shopping online, messaging or watching videos. This can have a potentially detrimental toll on our nervous systems, our adrenals and on our hormones. Our ancestors never lived like this. So we want to talk about tod...
Restoring Your Health and Wellbeing with Dr. Taz
February 24, 2020 05:00 - 32 minutes - 30.2 MBLooking for important self-care practices for women, highly effective practices for managing stress and general food practices to gain more energy?! I've got you covered Beauties! I am super excited for our very special guest today. Her name is Dr. Taz and she is a best-selling author, a board certified integrative medicine physician and wellness expert, and the founder of Center Spring MD. Today I cannot wait to pick her brain about the five power types, which she talks about in her lat...
2020 Health Trends and What To Watch Out For!
February 20, 2020 05:00 - 44 minutes - 40.9 MBWe are still in a very exciting period at the beginning of the year. There is a lot of activity and discussion and enthusiasm for what lies ahead. We do get a lot of questions around new ideas and new products, and new movements. So, I want to get into this today and give you guys my thoughts and opinions on a lot of these new ideas. Some I find very exciting, and some less so, so we'll get to all of that in just a moment. Sometimes there's been fads. In hindsight, we look back and we say, "...
How to Mindfully Manage People with Ryland Engelhart
February 17, 2020 05:00 - 1 hour - 64.8 MBHey Beauties! If you've been having a hard time maintaining a work and home atmosphere, then this podcast is for you! I am so excited for today's special podcast guest and my friend, Ryland Engelhart! Ryland is an award-winning documentarian, and entrepreneur and activist, co-founder of Café Gratitude and Kiss The Ground. He is one of the most joyful, light, energy, happy people I've met! Ryland shares his business approach to maintaining a work and home atmosphere that marries consciou...
The Importance Of Self-Love and Self-Care Practices
February 13, 2020 05:00 - 30 minutes - 28.4 MBThis topic is very aptly timed as we are coming upon Valentine's Day, which is in some ways a pretty annoying hallmark holiday, where you feel like either you need to buy a bunch of stuff or go out to dinner. We want to give a different spin on this holiday and the idea of love. It all starts with self-love and you can give it to yourself. It's anchored inside you already. We can tap into it and it doesn't matter if you have a partner or not this Valentine's day. It's a really wonderful t...
Tips for Combating Seasonal Affective Disorder
February 11, 2020 05:00 - 33 minutes - 30.5 MBBeauties, we’re deep into the winter months, and you’re probably feeling it. This is usually the time of year when SAD, or seasonal affective disorder, hits. The excitement of the holidays and the new year are over, and all that we can see ahead are a few more months of cold weather, short days, and snow (depending on where you live)! This is when the seasonal depression starts creeping in - you feel tired, sad, sluggish and zapped of energy and motivation. Not only is SAD difficult to deal ...
How To Do a Relationship Detox
February 06, 2020 05:00 - 39 minutes - 36.3 MBHave you ever done a relationship detox, Beauties? Long term community members may have noticed how much we've expanded beyond food. Food is one of our cornerstones. However, we also have our second cornerstone, which is body. Our third one is emotional wellbeing and our fourth cornerstone is spiritual growth. These are the cornerstones for true beauty, which is where you feel connected to your uniqueness and you feel confident being yourself and are completely unique. You have somethin...
How to Balance your Hormones on a Plant-based Diet with Neal Barnard
February 03, 2020 05:00 - 58 minutes - 53.2 MBHow does eating plant-based affect your hormones, menstrual cycle and beyond? Well tune in Beauties... I am super excited for our guest today who is someone that I admire and love very much. His work is incredible. His name is Dr. Neal Barnard and he is a clinical researcher and the founding president of the Physicians Committee for Responsible Medicine. He's authored over 19 books and his new book is out called, Your Body in Balance: The New Science of Food, Hormones, and Health. I've ...
Why Being Present Matters
January 30, 2020 05:00 - 49 minutes - 45 MBEverything affects everything else. This idea of presence and mindfulness, you may associate it with the spiritual aspect of life and our fourth cornerstone. It can actually affect your digestion, your relationships, your health, your immunity and your overall wellbeing. It’s really interesting when we connect the dots between the different parts of our lives and start to see how interconnected everything is. Like a big root system which gives us a lot of power. It is very empowering to u...
Optimizing Sex, Relationships, Work and Motherhood with Alisa Vitti
January 27, 2020 05:00 - 55 minutes - 51 MBOn today's podcast episode, we have a very special guest for you today, Alisa Vitti, with FLO Living. I like to call Alisa my go-to expert for all things period related, women related and as a mental health care platform. The period App she created is the first and only functional medicine period tracker, so it's really popular. Alisa is so knowledgeable about this subject, and I can't wait for you to hear how I pick her brain about all things that keep us going and in flow. As the titl...
Incorporating a Plant-Based Lifestyle During Pregnancy and Beyond
January 23, 2020 05:00 - 40 minutes - 37.2 MBI am super excited for our topic today, which is Incorporating a Plant-Based Lifestyle During Pregnancy and Beyond. And this is super exciting for me to talk about right now because I am pregnant with my second baby and I am feeling good right now. I'm in my second trimester. I was not feeling so great in my first, but I love this topic. I feel very passionately about this topic and about fertility and pregnancy. I hear a lot of women struggling to get pregnant. I say with compassion, as I'm...
Boosting Energy the Ayurvedic Way with Dr. Jay
January 20, 2020 05:00 - 46 minutes - 42.4 MBLooking for abundant energy? Aren't we all?! Did you know we can achieve energy boosts through fresh foods, herbs and spices we eat! That's right Beauties! And in today's episode I'm so thrilled to welcome back my personal teacher, Dr. Jay, who is a renowned Ayurvedic professor and physician. He is a real specialist in herbology. I think a lot of us could always use more energy, especially now in the winter months, when we tend to feel a little bit more sluggish and a little bit heavier....
Acknowledging and Releasing Emotional Wounds
January 16, 2020 05:00 - 45 minutes - 41.8 MBDid you know our emotional wellbeing plays a huge part in our overall health and wellbeing? When I started working in wellness and talking about health and just feeling good, I didn't really even think or talk about emotions that much, which is funny now because I think it's such a huge part of wellness. I think for a lot of us starting out on our journeys, we think about our diet and what we're going to eat and how we're going to exercise. However, all the research I've come across, re...
How to Live a Longer and Healthier Life
January 13, 2020 05:00 - 38 minutes - 35.7 MBI hope your 2020 is off to an amazing start! Welcome to a new decade! I am very excited to be here, for us to be together to talk about this topic, which is not just about quantity but quality of our day-to-day life. It's about what we want to create, how we want to feel every day, and to take small steps and shifts. We want to do our best to take in the information and apply it to our lives so we really do feel amazing all the time. It's time to focus on, how to live a longer and health...
Best Foods and Remedies For Digestion
January 09, 2020 05:00 - 41 minutes - 38.4 MBWe're getting a lot of questions around this topic. There's a lot of bugs going around, the stomach flu, just different things going on. This is a great time to dial it in, pay attention to our gut and tummy health, so we feel our best in our bodies which of course affects our moods, our energy, our relationships, our work, everything else. See omnystudio.com/listener for privacy information.
Clean, Plant-Based Whole Foods with Brendan Brazier
January 06, 2020 05:00 - 56 minutes - 51.6 MBStill on the fence about eating plant-based whole foods? You may find today's episode with Brendan Brazier an interesting one, as he is the cofounder of Vega and a former professional Ironman athlete. He is enormously well versed and knowledgeable about clean plant-based whole foods and about performance nutrition. Tune in, for tips and suggestions on how to ease into the plant-based lifestyle and what's to come for future generations! See omnystudio.com/listener for privacy information.
Your Energy: Out With The Old and In With The New
January 02, 2020 05:00 - 40 minutes - 37.1 MBI'm sure that you're feeling the high vibe still hopefully of New Year's. There is so much buzz around new year, new you. This week’s topic is: Your Energy: Out With The Old and In With The New. I think there's so much that we can all benefit from and remind ourselves of as we go into this amazing new year and new decade and really elevate our energy, which of course is our life force. Tune in to this episode Beauties, to get the tips and support you need for overall health and wellness!...
Discussing Fad Diets, Cleanses and Detoxing in Time for the New Year
December 30, 2019 05:00 - 35 minutes - 32.8 MBAs we’re entering the New Year, Beauties, your new year's resolutions are probably top of mind! Whether it’s losing a few pounds, getting clearer skin, or just improving overall health. And today's topic is all about Fad Diets, Cleanses and Detoxing in Time for the New Year... See omnystudio.com/listener for privacy information.
Emotionally Navigating Through Relationships
December 24, 2019 05:00 - 42 minutes - 38.8 MBEmotionally navigating through relationships is such an important topic. I've been speaking more and more about how our feelings affect everything. Of course, they affect our happiness, our joy, our peace and our bodies. And this topic is very much tied to our third cornerstone, our emotional wellbeing. However, everything does affect everything else in such a profound way. To learn some tips on how to navigate through relationships, be sure to tune in to today's episode! See omnystudio...
How to Stay Healthy During Cold and Flu Season
December 23, 2019 05:00 - 35 minutes - 32.2 MBThis topic of How to Stay Healthy During Cold and Flu Season is a big one because none of us wants to get the flu. We want to stay energized, we want to enjoy our time every day, and we all know that it is no fun being slowed down, sitting in bed having the flu or having a drippy nose or cough. That's why today, we're going to cover a lot of different aspects of staying our most strong this season, so tune in Beauties and start feeling good today! See omnystudio.com/listener for privacy i...
Key Practices for Self-Confidence
December 19, 2019 05:00 - 39 minutes - 35.8 MBConfidence is definitely something that I've been working on for years - and this is from someone that's a recovering perfectionist! When we have more confidence, we tend to be healthier, have better energy, we glow and we show up in the world in a different way. I think it is our birthright to be confident because we're all unique, and we all have something really, really special to offer the world that no one else can. I totally understand this topic very well, and I'm very excited to ...
Healing Your Body and Mind Through Movement with Aaron Alexander
December 16, 2019 05:00 - 46 minutes - 42.8 MBWhy should we care about movement and not just moving our bodies? After all, most of us exercise for our health. For me, it's either yoga or going for walks. For Aaron Alexander, from ALIGN, it's a whole lifestyle. Movement really does have an impact on our wellness overall. Tune in to today's Feel Good Podcast to learn why movement is such a big deal and tips and tools on how you should be moving your body! See omnystudio.com/listener for privacy information.
How Your Health Affects Everything Else
December 12, 2019 05:00 - 40 minutes - 36.9 MBHow is our health effected by everything else? Today's show is about interconnectedness and how things that we think are separate really aren't. It's very much related to our wholeness concept of Solluna, which means the sun and the moon. So it's everything together and we love to celebrate wholeness here, which is very much what this theme touches on. So tune in Beauties, for tips on how to start feeling good today! See omnystudio.com/listener for privacy information.
Healthy Soil for a Healthy Future with Dr. Joel Warsh and Rob Herring
December 09, 2019 05:00 - 50 minutes - 46.3 MBHow can we tell which fruits and vegetables are completely degraded of multiple nutrients and whether the soil is good quality or not?! Listen in as Rob Herring and Dr. Joel Warsh share how they're trying to bring back healthy soil and a better environment when Western medicine and natural medicine partner together as one. See omnystudio.com/listener for privacy information.
Managing Shifts in Your Body
December 05, 2019 05:00 - 39 minutes - 36.2 MBWe really want to nourish our bodies, adjust our self-care practices, and our diet, to really support our bodies as we go through different shifts. Tune in to learn how diet, lifestyle, and our four cornerstones of true beauty can help! See omnystudio.com/listener for privacy information.
Eating for Longevity with Dan Buettner
December 02, 2019 05:00 - 49 minutes - 45.1 MBHave you heard of the Blue Zones? If not, you're in for a treat Beauties, as these are areas that involve our longevity and overall health and wellbeing! Stay tuned, as Dan Buettner, the founder of Blue Zones, shares tips and tools to start eating for life! ;) See omnystudio.com/listener for privacy information.
Digging Deeper Into Food-Combining Rules
November 27, 2019 05:00 - 37 minutes - 34.1 MBThough I know your day is packed with friends and family and lots of cooking and celebrating, I'm here to share the topic of, Digging Deeper Into Food-Combining Rules. When you have time to sit down with a nice warm elixir and cozy up to my latest podcast, this will be here waiting for you! This topic is something that we get asked about all the time. I like to think of food-combining as just another tool, another strategy that we can use, once we have more knowledge about it, to give our...
Health and Beauty Benefits Using Common Spices with Kanchan Koya
November 25, 2019 05:00 - 41 minutes - 38 MBHow do you feel about spices, Beauties? Love them, don't know what to do with them, or just not sure?! Today's the podcast for you! Listen in, as I chat with Kanchan Koya [@chiefspicemama on Instagram], who is a molecular biologist, a mother and has a fantastic book out called, Spice Spice Baby!! She's committed to bringing the healing properties of spices and their amazing health benefits to families and helping others do the same! See omnystudio.com/listener for privacy information.
How To Get Back Into A Healthy Routine
November 21, 2019 05:00 - 45 minutes - 41.4 MBWhy should we be worrying about getting back into our healthy routine when the holidays are just around the corner?? Well Beauties, over the years I've found that this system works for me, in helping to not get too far off course when knee-deep into our busy schedules, and avoiding the huge effort it takes to get back on track. Today I'm sharing some simple everyday tips that you can incorporate, to help you feel really good in your body and help you ENJOY the holidays! See omnystudio.com/...
Meal Prep for Vegans and Vegetarians During the Busy Holiday Season
November 18, 2019 05:00 - 34 minutes - 31.5 MBOur topic today is very timely Beauties. It's around the topic of Meal Prepping for Vegans and Vegetarians During the Busy Holiday Season. I've been getting so many questions about being plant-based and what to do when being together with friends and family during the holidays and beyond. Also, in not wanting to stand out from the crowd or being judged for how you choose to eat. I get it. I've been there and done that. On the positive side, today I want to cover some tips and strategies f...
Reducing Obsessions and Guilt Surrounding Food
November 14, 2019 05:00 - 48 minutes - 44.9 MBUnfortunately, a lot of us have unhealthy relationships with food, or we have in the past, or we've had different struggles. I personally have had many struggles. Everything from being an obsessive dieter to letting everything go, gaining a bunch of weight, having eating disorders, and being an obsessive calorie tracker. It's something that I've been able to get past in my own life and I'm really passionate about sharing tips and tools with you because the more free we can become of these ...
Foods That Destroy Your Sex Life and Which Ones Spice It Up
November 11, 2019 05:00 - 31 minutes - 28.5 MBHave you ever thought about the relationship between sex and food? This is a fun topic and perhaps a useful one for you and your partner! We often think about foods for our energy, vitality, skin beauty, immunity, and our overall wellness. It’s time we think of it in terms of our sex life. Our sex life is very much dependent on our overall circulation and it is a part of our energy. Today I’m going to be sharing research around certain foods that can break our performance in the bedroom...
True Beauty Boosting Tips
November 07, 2019 05:00 - 34 minutes - 31.2 MBI'm really excited to talk about beauty today. This is something that I've been talking about for years. To me, beauty is really a state. It's really an energy. It's very magnetic. We're all beautiful in our own way, but so much of that tapping in is the connection back to ourselves and again through our four cornerstones. Tune in Beauties, to hear questions from our Solluna Circle as well as our Beauty Foods Group on some True Beauty Boosting Tips that you can apply TODAY! See omnystu...
Essential Oils for Clearing Space and Promoting Love with Charlynn Avery
November 04, 2019 05:00 - 33 minutes - 30.7 MBBeauties, it's that time again! Where we have one of our favorite guests ever, Charlynn Avery, who's an amazing woman and a reoccurring guest. She is an aromatherapist, a national educator on aromatherapy and essential oils. She's also a formulator, and she knows more about botanicals and oils than anyone I have ever come into contact with. We bring her back on because there are so many amazing uses for this type of plant medicine in our life. It really affects our energy. It can have a b...
Getting Over Emotional Barriers
October 31, 2019 04:00 - 46 minutes - 42.3 MBDo you find it difficult to get over emotional barriers? We've been talking about this more and more and there is incredible research coming out, as well as our own intuition! Also, anecdotal evidence about how much our emotions affect our wellbeing, our health, our weight, our skin, our amount of bloating, inflammation, and simply the quality of our lives. Even our day to day experience of feeling joy and peace or lack thereof. Tune in to hear more about this topic and hear questions fro...
Alternatives to Alcohol and Natural Mood Enhancers
October 28, 2019 04:00 - 32 minutes - 29.9 MBWith the holiday season upon us, are there alternatives to alcohol that can naturally enhance your mood without the hangovers? Listen in to why Sober-Curious is on the rise and why taking time off from drinking can visibly benefit you! See omnystudio.com/listener for privacy information.
Increasing Energy and Productivity
October 24, 2019 04:00 - 50 minutes - 46.4 MBWant to feel more energized and productive throughout your day? I really relate to this because I am a busy working mom. I'm juggling a lot of different things. My energy levels have certainly gone through many shifts with being pregnant and nursing, and just cycles of work, and managing so many different things. I just got married and moved into a new house. So I have a lot to say about this topic. I think we can all benefit from this, so I'm really excited to dive in! See omnystudio.co...
Train Your Brain and Body to Thrive During Stress with Dr. Elizabeth Stanley
October 21, 2019 04:00 - 50 minutes - 46.5 MBI think we all have stress and trauma, and the more we deal with it, the better our experience of life is, the better we're going to feel. We're going to feel good when we really tap into our own power, and work to clear this. We don't have to live with it. On today's episode, Elizabeth Stanley will share how her background influenced her philosophy, tips on how the Mind Fitness Training can be applied, and what it means to widen the window. Get ready to start feeling good today! See omnystu...
How To Live The Perfectly Imperfect Life
October 17, 2019 04:00 - 49 minutes - 45.1 MBDid you know that when we struggle to be perfect, the effects our bodies have, such as bloating and inflammation, are largely impacted by our mental patterns, our emotions, and our mental health? That's right Beauties! And today Katelyn and I will be answering questions from the community surrounding this topic and how to cope and maneuver through these moments in our lives, so we can live a healthy and more vibrant life, even with all the mess! ;) See omnystudio.com/listener for privacy inf...
Insomnia and Sleep Issues with Dr. Michael Breus
October 14, 2019 04:00 - 41 minutes - 37.7 MBWhy are there so many issues when it comes to insomnia and sleep? Today, I'm discussing this topic with Dr. Michael Breus who will not only provide his expertise on what causes sleep deprivation but tips on how to know your chronotype, AND improve your zzz's too!! See omnystudio.com/listener for privacy information.
The Mind-Body Connection and Your Health
October 10, 2019 04:00 - 45 minutes - 41.3 MBWhen we think about health and beauty, it really isn't just a product. Nor is it a food item or one magic recipe. It's really how we live our lives, which has been a huge focus of my work. It's really expanded into that the last few years, and I'm really passionate about talking about this topic of the mind-body connection and our overall health. Tune in to hear questions from the community and the answers towards feeling better today! See omnystudio.com/listener for privacy information.