Tips for Combating Seasonal Affective Disorder

Beauties, we’re deep into the winter months, and you’re probably feeling it. This is usually the time of year when SAD, or seasonal affective disorder, hits. The excitement of the holidays and the new year are over, and all that we can see ahead are a few more months of cold weather, short days, and snow (depending on where you live)!

This is when the seasonal depression starts creeping in - you feel tired, sad, sluggish and zapped of energy and motivation. Not only is SAD difficult to deal with mentally and emotionally - it can also be very easy to fall off track and lose motivation when it comes to healthy and whole living.

That’s why I want to share some tips for feeling your best and boosting your mood during this difficult time of year.

See omnystudio.com/listener for privacy information.

Beauties, we’re deep into the winter months, and you’re probably feeling it. This is usually the time of year when SAD, or seasonal affective disorder, hits. The excitement of the holidays and the new year are over, and all that we can see ahead are a few more months of cold weather, short days, and snow (depending on where you live)!

This is when the seasonal depression starts creeping in - you feel tired, sad, sluggish and zapped of energy and motivation. Not only is SAD difficult to deal with mentally and emotionally - it can also be very easy to fall off track and lose motivation when it comes to healthy and whole living.

That’s why I want to share some tips for feeling your best and boosting your mood during this difficult time of year.

See omnystudio.com/listener for privacy information.