Acknowledging and Releasing Emotional Wounds

Did you know our emotional wellbeing plays a huge part in our overall health and wellbeing?

When I started working in wellness and talking about health and just feeling good, I didn't really even think or talk about emotions that much, which is funny now because I think it's such a huge part of wellness.

I think for a lot of us starting out on our journeys, we think about our diet and what we're going to eat and how we're going to exercise.

However, all the research I've come across, reinforces how much our emotional wellbeing plays a part in our overall health.

It affects our bodies, our adrenals, our hormones, our skin and wrinkles, our metabolism, hair health and so much more.

That's why today's Q&A topic is acknowledging and releasing emotional wounds so we can start feeling our best.

Tune in Beauties, for tips and suggestions on how to take your health and wellness to the next level!

See omnystudio.com/listener for privacy information.

Did you know our emotional wellbeing plays a huge part in our overall health and wellbeing?

When I started working in wellness and talking about health and just feeling good, I didn't really even think or talk about emotions that much, which is funny now because I think it's such a huge part of wellness.

I think for a lot of us starting out on our journeys, we think about our diet and what we're going to eat and how we're going to exercise.

However, all the research I've come across, reinforces how much our emotional wellbeing plays a part in our overall health.

It affects our bodies, our adrenals, our hormones, our skin and wrinkles, our metabolism, hair health and so much more.

That's why today's Q&A topic is acknowledging and releasing emotional wounds so we can start feeling our best.

Tune in Beauties, for tips and suggestions on how to take your health and wellness to the next level!

See omnystudio.com/listener for privacy information.