Feel Good Podcast with Kimberly Snyder
320 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 1 ratingKimberly Snyder offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life…and start to really FEEL GOOD!
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Episodes
Autophagy: The Insiders Secret to Health and Beauty
October 07, 2019 04:00 - 35 minutes - 32.8 MBHave you heard of autophagy? Maybe you have, maybe you haven't, or maybe you need the latest news about it. By the end of this show you're going to know a lot more! This is a very important aspect of our health and beauty. It's our body's natural internal recycling system and there's a lot that we can do to influence it. So tune in Beauties, for tips on Autophagy: The Insiders Secret to Health and Beauty!! See omnystudio.com/listener for privacy information.
Facing Fear and Getting Your Life Back
October 03, 2019 04:00 - 47 minutes - 43.6 MBAll of us deal with fear. It creeps in and if we don't have tools and strategies to help get it under control, it can really influence our decisions, our life path, and our direction. We can start to feel really stressed, confused, depleted and not as happy and joyful and satisfied with our lives which is what I think we all really deserve. I'm super excited to discuss this topic of Facing Fear and Getting Your Life Back Beauties, so we all can feel good, today! See omnystudio.com/listen...
A Physician's Viewpoint On Plant-based Living with Dr. Neal Barnard
September 30, 2019 04:00 - 55 minutes - 50.5 MBI am so excited for our guest today, Dr. Neal Barnard, who has been a personal hero to me. He has written over 19 books. He's an American author, clinical researcher with over 70 scientific publications, and he's the founding president of the Physicians Committee for Responsible Medicine. Listen in as Neal shares what influenced him as a physician and being plant-based, and you too can implement a healthy diet into your daily life and start feeling good today. See omnystudio.com/listener fo...
Simple and Healthy Wellness Rituals
September 26, 2019 04:00 - 40 minutes - 37.5 MBWe have a very practical, very useful podcast for you today around the topic of simple and healthy wellness rituals. As we fully believe here at Solluna, it's really small, simple steps that add up to make big changes, and you don't have to overhaul your whole life. Tune in for some useful tips that you can start implementing today, to feel your best! See omnystudio.com/listener for privacy information.
Conscious Nutrition and Longevity with Dr. Gabriel Cousens
September 23, 2019 04:00 - 59 minutes - 54.4 MBSince my around the world trip and and while creating our Beauty Detox Solluna philosophy, there has been someone who was always in the forefront of my mind! I am super, super excited for our guest today, who's Dr. Gabriel Cousens, and is someone that has had a really big impact on my journey! Listen in as Gabriel shares his perspective on plant-based foods, proteins, fats and the intersection between food and spirituality. Having Dr. Cousens on the feel good podcast is bit of a dream righ...
How To Find Direction In Your Life
September 19, 2019 04:00 - 44 minutes - 40.5 MBIf you sometimes feel like you're going through periods and moments where you feel lost, confused, or going in different directions, you're not alone! My dear friend, General Manager, and Thursday Q&A Feel Good Podcast Co-Host, Katelyn Hughes, and I both have a lot to say about this topic because I think we've all had these experiences. Well tune in ladies, because we're going to give you some real tools, strategies, and foods that can really help you feel more grounded and to feel just mo...
How Foods Affect Your Mood
September 16, 2019 04:00 - 35 minutes - 32.3 MBWhat specific foods should we eat when we’re sad, have hormonal issues, or feeling exhausted? Get the answers and learn how these foods interact with your body, mind and energy! See omnystudio.com/listener for privacy information.
The Four Cornerstones
September 12, 2019 04:00 - 40 minutes - 37.5 MBThe Four Cornerstones is a topic that's very close to my heart because it has given me the framework to talk about beauty and health and wellness in a very pragmatic way with all the tools and strategies grouped into what we call the four cornerstones. The four cornerstones is actually the basis of my work for over a decade. The work that I've done with clients has been about the whole lifestyle. So tune in Beauties, to hear questions from our Solluna Community and get the answers to start...
Battling Dairy and Building a Food Empire with Miyoko Schinner
September 09, 2019 04:00 - 41 minutes - 38.4 MBHaving cheese withdrawals and looking for a plant-based version to keep you on track? You're gonna love today's episode then! Miyoko Schinner has basically rescaped the landscape of plant-based cheeses. I'm a huge fan of her personally and her work. As you will see today in her interview, she is incredibly powerful and we all have a lot to learn from her. So tune in Beauties, and find a store near you! See omnystudio.com/listener for privacy information.
Sleep, Beauty and Wellness Connection
September 05, 2019 04:00 - 35 minutes - 32.5 MBWhat is the sleep, beauty and wellness connection? It's not just about food and exercise. Everything really works synergistically. When we talk about nourishing your whole self to feel good, we really do need to look at how everything affects us. Tune in to learn more about these cornerstones and how you can start feeling good today! See omnystudio.com/listener for privacy information.
Sound Healing Therapy for Whole Body Health with Eileen McKusick
September 02, 2019 04:00 - 33 minutes - 30.5 MBLooking for another way to really impact your wellness, health, vitality, and energy? Learn this super cool way through the effects of sound, when you tune into today's feel good podcast with Eileen McKusick (from Biofield Tuning), and start feeling good today! See omnystudio.com/listener for privacy information.
Letting Go Of Bloating
August 29, 2019 04:00 - 29 minutes - 26.9 MBBloating is this huge, big topic which we get thousands of questions about. We have all experienced bloating to some degree. This is something that is of personal interest to me. This is something I've talked about in all five of my books from different angles and different degrees. I've looked at it from a dietary, nutritional, physical standpoint. Tune in to today's feel good podcast to hear questions from the Solluna community and tips to get past the bloat, once and for all! See omnystud...
The Ayurvedic Approach to Calming Anxiety and Your Nervous System with Dr. Jay
August 26, 2019 04:00 - 43 minutes - 40 MBLooking for ways to overcome anxiety and calm your nervous system? Tune in as my personal Ayurvedic teacher, Dr. Jay, goes over all aspects of how this really applies to our health, our wellbeing, and our vitality! ;) See omnystudio.com/listener for privacy information.
Accepting Our Bodies
August 22, 2019 04:00 - 37 minutes - 34.4 MBIf you've ever had a difficult time accepting your body, then this episode is for you. This is a very sensitive topic. And I want to share tips and tools on how you can accept and love your beautiful, unique bodies as they are - taking us through this life. Stop beating up your bodies Beauties and start feeling good today! See omnystudio.com/listener for privacy information.
Nootropics: Natural vs. Synthetic
August 19, 2019 04:00 - 32 minutes - 30.1 MBToday I'm going to be talking about nootropics, natural and synthetic forms. This is a term that refers to these brain boosters, which are really popular right now. I love covering topics that are trending and buzz-worthy. Maybe you're wondering about them and how they fit into our Solluna lifestyle. Let's find out Beauties! Tune in to find out what nootropics are, and what are the top natural choices. See omnystudio.com/listener for privacy information.
How To Do a Life Detox
August 15, 2019 04:00 - 30 minutes - 27.9 MBDoing a life detox is a huge topic because everything affects everything else, from our relationships, to our home space, our kitchens, and our bodies. Tune in for tips on how to not hold on to excess weight and stress and start feeling good today! See omnystudio.com/listener for privacy information.
The Power of Mantras, Heart-Based Yoga (Bhakti) and Community with Govind Das and Radha
August 12, 2019 04:00 - 50 minutes - 46.4 MBWhat is Bhakti Yoga? How is it different from a power yoga or gym class? Tune in with Govind Das and Radha as they share the love and devotional aspect of yoga and connecting with ourselves and with oneness. You won't want to miss this episode Beauties! ;) See omnystudio.com/listener for privacy information.
Why Aging Gracefully is the NEW Anti-Aging
August 08, 2019 04:00 - 37 minutes - 34.3 MBHow can we age gracefully, embracing our growing wisdom, and not be scared of aging? Listen in as I share tips on how we can actually become more and more beautiful as time goes on and feel good now! ;) See omnystudio.com/listener for privacy information.
Relief From Chronic Pain and Headaches with Sue Hitzmann
August 05, 2019 04:00 - 43 minutes - 39.7 MBDo you have chronic pain and inflammation? Is it really that common? And how can you find relief and take care of fascia? Tune in to today's Feel Good Podcast as I interview Sue Hitzmann, from the Melt Method, as she shares her journey into the awareness of fascia and how her MELT technique can bring relief from chronic pain and headaches. See omnystudio.com/listener for privacy information.
How To Not Gain Weight On Vacation
August 01, 2019 04:00 - 29 minutes - 26.7 MBGoing on vacation in a few weeks and want to stay on track? Trying to drop 10 lbs before your vacation? Attending an event and worried about putting on the weight? Tune in as I answer 4 questions from the Solluna Community and get the tips you need to survive and feel good on your next trip or event! ;) See omnystudio.com/listener for privacy information.
Dissolving Comparison and Living in a Beautiful State with Preethaji and Krishnaji
July 29, 2019 04:00 - 55 minutes - 51.1 MBDo you ever fill like you're trying to fill a void with "things"? Preethaji and Krishnaji, co-founders of the renowned O&O Academy in India, share how to get into the 'beautiful state' that you deserve, and how being happier first can help in all of your personal and professional pursuits! See omnystudio.com/listener for privacy information.
How Loving Ourselves Can Change Our Happiness
July 25, 2019 04:00 - 45 minutes - 41.9 MBDo you pick on yourself? Take things too seriously? Have unrealistic expectations of yourself? This can really have an effect on the quality of our life, our joy, happiness, and peace. Is loving ourselves easier said than done? Tune in for tools, tips, and strategies that can help you start loving yourself more and feeling good in your overall health and wellbeing! See omnystudio.com/listener for privacy information.
How to Manifest and Create Community with Wanderlust Co-Founder Jeff Krasno
July 22, 2019 04:00 - 51 minutes - 46.9 MBJeff Krasno shares how to get past all of the haters, past limiting beliefs, and how to start recognizing how we’re all better when we’re connected with others through community. ;) See omnystudio.com/listener for privacy information.
Habits To Reduce Inflammation
July 18, 2019 04:00 - 46 minutes - 42.3 MBWhat are all the ways we inflame our bodies? How does it accelerate everything from aging, illness and disease, to energy, and more? More importantly, how can we be aware of inflammation so we can live our most healthy and beautiful lives. Tune in, as I answer questions from the community and tips on how to feel your best! ;) See omnystudio.com/listener for privacy information.
How CBD and THC Can Affect Your Body: Uncover Your Endocannabinoid System
July 15, 2019 04:00 - 38 minutes - 35.2 MBOnce a month, I do a Solocast with my insights, as well as current research on a trending topic from our community, to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other! See omnystudio.com/listener for privacy information.
Tactics to Combat Stress
July 11, 2019 04:00 - 45 minutes - 42.1 MBFreaking out over the smallest things? Overthinking the picture-perfect life? Stressed out? Tune in to today's podcast Beauties, as I share some tips and tools to combat stress once and for all! ;) See omnystudio.com/listener for privacy information.
Teas for Wellness and Entrepreneur Advice with Adi Arezzini
July 08, 2019 04:00 - 37 minutes - 34.4 MBAre you addicted to coffee or feel like you have poor digestion? Today's Feel Good Podcast may be an interesting topic for you! Listen in as I chat with Adi Arezzini who overcame a coffee addiction through herbal hand-picked organic teas. In addition, for those of you with the entrepreneurial spirit, Adi shares a bit of advice on how to get started! See omnystudio.com/listener for privacy information.
How To Eat Veggies For Optimal Health and Beauty
July 04, 2019 04:00 - 38 minutes - 35.1 MBDon't like eating salads? Tired of eating veggies? This is the episode for YOU! Tune in to today's Feel Good Podcast as I share tips on How To Eat Veggies For Optimal Health and Beauty, even if you have a hard time incorporating them into your daily meal planning. Find out what's essential to start feeling good today! ;) See omnystudio.com/listener for privacy information.
Super Herbs, Spices, and Adaptogens with William Siff
July 01, 2019 04:00 - 1 hour - 59.1 MBNot sure how to use all of those herbs, spices and adaptogens? No worries Beauties! On today's Feel Good Podcast, William Siff is my special guest who is an Acupuncturist, Clinical Herbalist, health educator, and expert in the field of medicinal herbs who draws from Western, Ayurvedic and Traditional Chinese Medicine traditions. Listen in as William shares his expertise on herbs, spices and adaptogens, and how you can easily incorporate them into your life for overall health and wellness! ...
How and Why Digestive Issues Impact Your Mood
June 27, 2019 04:00 - 38 minutes - 35.1 MBIrritated, bloated, cranky? Tune in to today's Feel Good Podcast as I share how and why digestive issues can impact your mood, and tips to improve your digestion! ;) See omnystudio.com/listener for privacy information.
Program Your Subconscious to Work for You with Kimberly Friedmutter
June 24, 2019 04:00 - 47 minutes - 43.9 MBDo you ever wonder about your subconscious? I do! And I'm so excited for you to hear what Kimberly Friedmutter has to say about the subconscious mind and the limiting beliefs we tell ourselves. In addition, why we seem to self-sabotage over and over again, and how we can retrain our subconscious minds and start feeling good today! See omnystudio.com/listener for privacy information.
Tips for Summer Procrastination
June 20, 2019 04:00 - 40 minutes - 37.3 MBWaiting until now to get back to the gym? Trying to get back on track with drinking your GGS? You're not alone Beauties. Many of us are trying to prepare before we're heavily into the summer months. I have tips to get you inspired and moving towards a healthier and more vibrant YOU and ways to stop procrastinating NOW! ;) See omnystudio.com/listener for privacy information.
Syncing up Your Circadian Rhythm
June 17, 2019 04:00 - 31 minutes - 29.3 MBHave you ever noticed that there are certain times of the day that you feel like you have more energy and other times of the day that you tend to feel sleepier? If you really pay attention you might notice this pattern on a daily basis. Well Beauties, you can thank your circadian rhythm for this. Tune in to today's Feel Good Podcast as I explain what our circadian rhythm is, and what it does for your overall health and wellness! See omnystudio.com/listener for privacy information.
Bonus - Sneak Peek of 22 Hours: An American Nightmare
June 13, 2019 07:00 - 10 minutes - 10 MBIt’s a case nightmares are made of. We’ve got your sneak peek into the new true-crime series, 22 Hours: An American Nightmare. It's the frightening story of a D.C. power couple, their 10-year-old son, and housekeeper who were held hostage, tortured, and brutally murdered inside their burning D.C. mansion. You won’t believe what happened during those last 22 hours alive, and the shocking trail of evidence that led police to the killer! Did he have help? Hear from key witnesses who reveal never...
How To Keep Busy Days Organized
June 13, 2019 04:00 - 37 minutes - 34.5 MBTrying to stay organized when running a household and small business from home? Is it hard to keep your home, car, desk and life in order? This is the podcast for you, Beauties! Tune in as I share some tips on how to keep busy days organized and start feeling better today! ;) See omnystudio.com/listener for privacy information.
Herbal and Eastern Medicine Explained with David Crow
June 10, 2019 04:00 - 1 hour - 63.8 MBShould you be praying with your plants? Can you benefit by just smelling plants? Listen in as David Crow from Floracopeia Aromatic Treasures shares some of his wisdom and knowledge about the benefits of medicinal, intelligent plants and how we can use them to benefit our daily lives! See omnystudio.com/listener for privacy information.
Tips On How to Give Your Brain a Break
June 06, 2019 04:00 - 51 minutes - 46.9 MBAlways have a million things to do and can’t seem to get a break. Not sure if those migraines are stress related? Tune in to today's Feel Good Podcast as I share tips on how to slow down and give your brain a break! ;) See omnystudio.com/listener for privacy information.
Getting Past Limiting Beliefs with Bruce Van Horn
June 03, 2019 04:00 - 50 minutes - 46.7 MBAre you living your life caught in the mire of deep negativity? It's time to wake up out of your limited beliefs Beauties and start living life to the fullest! Listen in as I chat with Bruce Van Horn as he shares tools and strategies that work in turning your life around and feeling more connected to yourself! See omnystudio.com/listener for privacy information.
What’s Zapping Your Energy
May 30, 2019 04:00 - 34 minutes - 31.7 MBDrinking your GGS? Eating light to heavy? What about your sleep pattern? Find out what could be zapping your energy on today's Feel Good Podcast and start feeling good today! See omnystudio.com/listener for privacy information.
Plant Based on a Budget with Toni Okamoto
May 27, 2019 04:00 - 40 minutes - 37.1 MBLive a healthy lifestyle without breaking the bank! Tune in to today's Feel Good Podcast as I interview Toni Okamoto, who wrote the book, Plant based on Budget. Toni gives us a fun and accessible resource for people who want to save money while eating vegan! ;) See omnystudio.com/listener for privacy information.
Breaking The Guilt Complex
May 23, 2019 04:00 - 42 minutes - 38.7 MBThursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life. I'm your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I'm so grateful and honored we found each other. This week’s topic is: Breaking The Guilt Complex See omnystudio.com/listener for privacy information.
PCOS Help and Healthy Rhythms with Dr. Felice Gersh
May 20, 2019 04:00 - 41 minutes - 37.7 MBWhat is PCOS and how it is the most common cause of fertility problems of women? On today's Feel Good Podcast I have my special guest, Felice Gersh MD, who is thrilled to have the opportunity to help my listeners to deal with this problem, and to see if they are actually sufferers of PCOS. Tune in to learn what the symptoms are, when a woman generally develops this condition, and what exacerbates it. See omnystudio.com/listener for privacy information.
How to Stay Hydrated This Summer
May 16, 2019 04:00 - 33 minutes - 30.6 MBWhen it comes to feeling our best, a lot of it has to do with keeping our bodies hydrated, all year long, but especially during the summer months. Today's Thursday Community show is all about sharing tips on how to do just that - from how much to drink, to do's and don't's on which beverages to incorporate into your daily routine. Tune in and start feeling good today! See omnystudio.com/listener for privacy information.
The Gratitude and Digestion Connection
May 13, 2019 04:00 - 36 minutes - 33.6 MBThe term gratitude is thrown around often, especially during the holidays. But it isn’t something we should only think about during one time of the year. Making gratitude a part of our everyday lives is truly worth it. Tune in to today's Feel Good Podcast to learn ways to cultivate more gratitude in your life! See omnystudio.com/listener for privacy information.
Self-image Issues Debunked
May 09, 2019 04:00 - 49 minutes - 45.6 MBSelf-image can really affect the way we show up in the world - from relationships, to our energy, friends, family, and our kids. As a result, it can affect your overall health and wellbeing. Today I'm going to share some tips on how to debunk self-image issues, and start feeling good NOW! See omnystudio.com/listener for privacy information.
Health and Beauty Benefits of Cold Therapy with Wim Hof
May 06, 2019 04:00 - 45 minutes - 41.5 MBLearn how you can tap into the Wim Hof Experience to benefit your overall health and wellness, using cold therapy! Tune in as I chat with The Iceman (Wim Hof) about his personal experience, and MORE! ;) See omnystudio.com/listener for privacy information.
Episode 366: How Foods Impact Us Emotionally
May 02, 2019 04:00 - 43 minutes - 39.9 MBDo your emotions switch on a dime? Down in the dumps after eating certain foods? Tune in to today's Feel Good Podcast as Katelyn and I discuss the topic of How Foods Impact Us Emotionally and what you can do to live a happier life! See omnystudio.com/listener for privacy information.
Episode 365: Overcoming Disappointment, Unmet Expectations and Grief
April 29, 2019 04:00 - 37 minutes - 34.7 MBToday, I'm going to be covering some tips and strategies for really getting past disappointment, unmet expectations and grief. And if we don't deal with it adequately, it can very much accrue in stress in our bodies, in stored trauma in our bodies. Tune in for tips, tools, and strategies that work on all different levels towards a healthier and happier you. See omnystudio.com/listener for privacy information.
Episode 364: Overcoming Emotional Struggles
April 25, 2019 04:00 - 54 minutes - 50.1 MBFeeling disconnected from a loved one? Too connected to your food? Feel like life isn't fair? Tune in to today's Feel Good Podcast as I answer questions from the community revolving around emotional struggles and more! See omnystudio.com/listener for privacy information.
Episode 363: Fleur Marché with Ashley Lewis and Meredith Schroeder
April 22, 2019 04:00 - 41 minutes - 37.7 MBDid you know that CBD can assist with decreasing menstrual cramps and other female issue? That's right Beauties, and today you're going to love hearing from my special guests, Ashley Lewis and Meredith Schroeder, who are co-founders of Fleur Marché - a female-focused and carefully curated online marketplace housing a collection of high-end wellness and beauty cannabis products. Tune in now to learn more! See omnystudio.com/listener for privacy information.