Feel Good Podcast with Kimberly Snyder
320 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 1 ratingKimberly Snyder offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life…and start to really FEEL GOOD!
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Episodes
Finding True Love
September 28, 2020 11:17 - 40 minutes - 37 MBLove and sharing life and relationships is something that a lot of us naturally want to have. We are social beings that love to share our lives, share the ups and downs, feel a closeness, long for intimacy and love, and have that love light us up inside. There are some of us that are cool being on our own, and I totally respect that. However, I think for a lot of us, having a deeply fulfilling love relationship is something that could really elevate our lives. If you already are in a committ...
Transitioning into Fall Energy
September 24, 2020 11:35 - 29 minutes - 26.9 MBBelieve it or not, Beauties, fall is definitely here as of just a few days ago when we experienced the autumn equinox. You probably have felt a little bit of a transition in your body, in your environment. No matter where you happen to be living, there's definitely bigger things happening in the collective that affect how we feel, how our energy levels are, what we're drawn to be eating and our practices. Today we're going to get into that on our show and am really excited to hear your qu...
Creating the Life You Want with Danica Patrick
September 21, 2020 11:04 - 1 hour - 56.1 MBAre you creating the life you want? This is a question I think we all ask ourselves often. And I am so excited to have my very special guest, Danica Patrick, who is a bestselling author, an American former professional racing driver, entrepreneur and business owner, and host of the Pretty Intense podcast. Listen in as Danica shares how she stays true to herself while not compromising her identity, her non-negotiable practices to push the boundaries, and her take on the concept of beauty. ...
How to Easefully Increase Spirituality into Your Life
September 17, 2020 18:17 - 40 minutes - 37.3 MBSpirituality is a journey towards understanding and connecting to your true self more. It’s about increasing the love in your life, which is the truth and core essence of who we are. When we feel deeply connected with ourselves, we vibrate on a whole different level. We are more creative. We have more vitality, joy and peace. On a practical physical level, we have better digestion. There is less stress we hold on to. We feel more harmony in our lives. It's an amazing gift to give yourself th...
Keeping Healthy Sex and Intimacy Alive in Your Relationship
September 15, 2020 14:32 - 34 minutes - 31.4 MBSex, intimacy, touch, sensuality and your connection with your chosen partner is a very important part of wellness. If you are single, I still think this topic applies to you, because you could have this information in mind when thinking about getting into a relationship and just being aware. Being able to create this really nourishing, healthy part of your life. Sexual energy and intimacy is very, very powerful and potentially very healing. There are many different ways to have a relationsh...
Creating Space for What You Love
September 10, 2020 12:37 - 34 minutes - 31.4 MBI love focusing on what you love, what you're passionate about and really creating your life around that because otherwise we all get so busy and life gets chaotic and we try to pack all this other stuff in. We go through our normal routine, our normal schedule, day in and day out and then we may say, "Oh, what happened last week? Or what happened last month? And I didn't even get to sit down and write or paint or work on this project or exercise or try out this new recipe. What's going on?"...
Boosting Your Mental and Emotional Well-Being
September 09, 2020 13:08 - 31 minutes - 29.1 MBI think that it's been a really challenging past few months and year in general for a lot of us, just because so much has gone on and our lives have shifted so much with COVID. There are a lot of unknowns, and there's just a lot of different stress out there. More than ever, we really need to tune into our feelings, our emotions, and our mental health. It's easy to get caught up and just focus on what we're eating and how we've shifted our exercise routines because of the virus, that we're i...
Ways to Stop Focusing on Numbers
September 04, 2020 12:24 - 36 minutes - 33.4 MBI have a lot of strong opinions about numbers. I think that numbers are really limiting and are very finite and we of course are infinite beings. We have so much potential and energy. We have so much power to enact change and to grow and to rejuvenate and to do all sorts of things. Today, we'll get into why I feel numbers can be very limiting. I will also share the ways that you can go about things without numbers and achieve, in my opinion, far better results in terms of your weight, how yo...
How to Pull Yourself Out of a Rut
August 31, 2020 13:59 - 33 minutes - 30.9 MBI wanted to take you through my three step process for helping you pull yourself out of a rut, out of a down period or just feeling really off. We want to discuss this and support each other because it's something that I think is pretty universal. This topic is inspired by Heather, who I believe is from Virginia Beach. She is a beautiful member of our community that submitted a question last week for our Q&A podcast. So I was really inspired by her question where she described just feeling ...
Setting Healthy Boundaries
August 27, 2020 17:56 - 39 minutes - 35.9 MBSetting healthy boundaries is a big thing with the way that you work with your colleagues and the way that you have relationships with family members and relatives. There's a lot of ways that boundaries apply. I will say for myself, setting healthy boundaries hasn't been an easy thing. Sometimes it seems simple to just say what you mean, however, I think for me and a lot of people, confrontation can be really hard. It's like standing up for yourself and really laying it out. Sometimes it inv...
Increase Your Energy Easily, Without a Focus on Food
August 24, 2020 10:44 - 32 minutes - 29.5 MBThe one topic that I constantly hear from, or the one thing that everybody wants, whether they're a man or woman, is energy. And I think that the first place for almost all of us to go to and to think about is what we're eating, of course, which is our first Solluna cornerstone. It's obvious that we start there because we have to eat every day and we have to pick up food. We have to put it into our body. And that's just part of one of our daily functionings that we can't get past as human b...
Getting Unstuck
August 20, 2020 12:05 - 32 minutes - 30.1 MBOur topic today is a really interesting topic because we can get stuck in any of the cornerstones, which are food, body, emotional wellbeing, and spiritual growth. We can feel stuck in our bodies. We can feel stagnant in our work or our progress to feel lighter and happier and more peaceful. We can feel stuck in our relationships. I don't think there's any single one of us that don't feel stuck from time to time, including myself, and I want to talk about some of the practices and tools th...
How to Boost Your Wellness Being a Busy Mom
August 17, 2020 12:10 - 34 minutes - 31.9 MBNeed to boost your wellness but don't know how while being a busy mom? I'm here to share four tips that I've been using and ways to really make sure that you're nourishing yourself and feeling good! See omnystudio.com/listener for privacy information.
Managing Heightened Emotions
August 13, 2020 12:31 - 32 minutes - 29.7 MBStressed out??? I can relate! We can all let our emotions build up and then bubble out of us when we're not expecting it. And of course, this affects our relationships. This affects our stress hormones. This accelerates aging. This can affect our sleep and just our overall quality of well-being and feeling good in our lives. Emotions can hijack us and keep us from living our best life. We definitely want to talk about this today and give you some tools and tips and strategies for d...
Finding Your Soulmate and Making it Work in the Real World, with my Husband Jon
August 10, 2020 12:19 - 44 minutes - 41.1 MBI am very excited to have my husband Jon as our podcast guest this week. We're going to be talking about relationships and all aspects of practical living. What we do from a food standpoint and connection standpoint when implementing our Four Cornerstones of True Beauty. The Four Cornerstones being, food, body (we'll talk about sex a little bit), emotional well-being and spiritual growth and how we do it in our life. I think it's nice to share more about my life. We talk about some of these ...
Big Life Changes
August 06, 2020 12:24 - 27 minutes - 25.3 MBToday I thought the topic is really perfect, Big Life Changes, which can be both perceived as positive, and so-called negative. If something's a really happy change or something is more challenging, it still is a level of stress and adjustment in our bodies and in our lives. We really want to pay attention on how best to nurture ourselves through those times. And I know, of course, right now with everything going on in the world and with COVID, you may have been experiencing some really ...
The Negative Effects of Stress on the Immune System
August 03, 2020 11:00 - 36 minutes - 33.4 MBIt’s likely that we’ve been experiencing more stress than usual these last several months. But did you know that stress can have a strong negative impact on the immune system? Chronic stress, while it might affect us mentally and emotionally, can actually influence the way our body functions, weakening the immune system and making us more susceptible to illness and disease! While we can’t always control what is happening in the world around us, we can control how we process our feelings an...
Best Of: Detoxing as a Lifestyle
July 30, 2020 12:11 - 30 minutes - 28.2 MBThis is the last episode in our Best Of Series here on The Feel Good Podcast. Today I thought it would be fitting for us to talk about Detoxing As A Lifestyle. We are always talking about detoxing as a way of life here at Solluna, not only detoxing your physical body, but your emotional self as well. This includes re-evaluating all areas in your life, not just what you put into your body. The reason why I developed the Four Cornerstones Of True Beauty, was because there is so much that goes...
How to Become the Powerhouse You Are Meant to Be with Lisa Sasevich
July 27, 2020 12:08 - 39 minutes - 35.8 MBHow can you become the powerhouse you are meant to be? Listen in as Lisa shares how she became a confident and successful businesswoman while raising young kids, how to know if you have something unique to share with the world and the steps to take to become the powerhouse you are meant to be! See omnystudio.com/listener for privacy information.
Best Of: Beating Bloating
July 23, 2020 12:28 - 24 minutes - 22.6 MBIt is nearly the end of July and I know from personal experience, no one wants to be bloated, but especially not in the summer! Today we are focusing on my top tips to avoid bloating. We will cover everything from our perspective of the Four Cornerstones – Food, Body, Emotional-Wellbeing and Spiritual Growth. As always, our Katelyn is here with me today to help us through our Best Of Series. It is going to be an amazing show, See omnystudio.com/listener for privacy information.
How To Raise Your Dog Plant-Based with Dr. Ernie Ward
July 20, 2020 10:52 - 51 minutes - 47.6 MBCalling all dog lovers! If you've ever wondered if your dog should be plant-based or what they should be eating, then this show is for you! I've got you covered Beauties! I am so excited to have my very special guest, Dr. Ernie Ward, who is an award-winning practicing veterinarian and speaker, television and YouTube personality, and podcaster. He specializes in teaching veterinary healthcare teams and pet owners how to lead more fulfilling, meaningful, and successful lives. Listen i...
Best Of: Balancing Our Emotions
July 16, 2020 14:20 - 32 minutes - 30.1 MBHey, Beauties. Welcome back to our Thursday Q&A podcast where our topic is Best Of: Balancing Our Emotions. I am so excited to share about this topic with you guys because back in 2015, I think around that year was when we started the podcast, and since then, emotional wellbeing has become such a big part of our philosophy. It was a big part of my latest book, Recipes for Your Perfectly Imperfect Life. It's one of our Four Cornerstones, which are food, body, emotional wellbeing, and spiritu...
How to Have a Healthy Sex Life with No Shame, with Alexandra Fine
July 13, 2020 15:10 - 1 hour - 55.3 MBI love talking to other female founders and entrepreneurs, and picking their brains about success and everything that they've been able to cultivate around their own interests. We've had a couple of sex therapists on here as I think it's really important to talk about sex in a healthy way - without the shame! Tune in Beauties, as Alexandra Fine, CEO and co-founder of Dame Products and a lifelong student of sexual health, shares how she went from... Experimenting with her sexuality to......
Best Of: Cravings and Self-Control
July 09, 2020 13:07 - 24 minutes - 22.9 MBToday we are going to be highlighting key questions to support you around cravings and self-control. Summer is here. It is July and many of us may be tempted by summer delights. Don’t worry this show is crafted to help you navigate through these temptations. Katelyn is here with me today to help us through our Best Of Series. As you know I am out on maternity leave right now, and we wanted to give you the best information to listen to while we are taking a break from live recordings. I am ...
Preventing Age-Related Diseases with Max Lugavere
June 29, 2020 11:41 - 50 minutes - 45.8 MBThough life continues to move forward, we can't forget what's really happening in our world with COVID-19 and the increase of cases and deaths. My heart goes out to all of the families that are directly being affected. When it comes to environmental toxins and disease, how should we be supplementing? And with the lack of sleep, due to stress, what are some tips to help calm the mind in preparation for sleep? Be sure to tune in to today's podcast episode where Max Lugavere shares ways to c...
Best Of: All About the Glowing Green Smoothie
June 25, 2020 10:41 - 18 minutes - 16.5 MBToday we are going to be highlighting our top questions around our Beloved Glowing Green Smoothie®. Over the years many, many questions have been asked about our staple drink here in our Solluna/Beauty Detox Community. As always, I have Katelyn with me today to help us through our Best Of Series, which will run through July. As you know I am out on Maternity leave, and we wanted to give you the best information to listen to while we are taking a break from live recordings. See omnystudio.c...
Ancient Philosophies Place in Everyday Life with Ryan Holiday
June 22, 2020 13:48 - 35 minutes - 32.6 MBHow does one go from studying marketing and the psyche of what motivates people to stoicism and how it can be applied in your everyday life. Well, stay tuned in Beauty, as Ryan Holiday shares how Ancient Philosophies have a Place in our Everyday Life and how you too can start understanding the psyche of people and what motivates them. See omnystudio.com/listener for privacy information.
Staying Positive During Transitions in Life
June 18, 2020 14:30 - 41 minutes - 38.1 MBTransitions are part of life. We know that life is dynamic, but it doesn't mean that they're always easy. Even for so-called good, happy transitions or not so happy ones. I know when I moved into our new house a few months ago, it was exciting to find a house, but it was so stressful. The move, the packing, the details, moving during my first trimester. There was a lot there. I’m also transitioning into having a second child and really how that impacts the dynamic of the family and Bubby, w...
How to Balance Your Doshas with Dr. Jay
June 15, 2020 13:48 - 48 minutes - 44.9 MBWhat are doshas and what are we supposed to do with them? Parla Jayagopal, B.A.M.S - or Dr. Jay as many know him here on the podcast, is a renowned Ayurvedic professor and vaidya (Ayurvedic practitioner). He has been on our podcast many times. He's back by popular demand to share his Ayurvedic insight into balancing doshas, useful tips and tools on using herbs and the benefits of implementing Ayurvedic practices into your daily routine. See omnystudio.com/listener for privacy information.
Finding Inner Peace in Chaos
June 11, 2020 11:54 - 52 minutes - 48.2 MBThere is a lot going on, a lot of shifts happening maybe in your personal life. Maybe in all the plans and schedules that you had put together for summer, your job, whatever it may be. We want to address this today because we're getting a lot of questions on restoring balance and finding a sense of stability, security, and feeling good. No matter what's going on on the outside we can still focus on our inner world, and that's the part that we can control. We can't control anything, really, ...
Finding Inner Peace with Dita Von Teese
June 08, 2020 13:08 - 59 minutes - 54.7 MBDuring times like these, we all want to feel good in our skin and have the confidence needed to take on our ambitions, passions and belief systems. How do we do it? Where do we begin? My very dear friend and returning guest, Dita Von Teese is back to share how she practices ways to cope with the distractions of life, how to feel good in your body and ways to to break out of vulnerability. See omnystudio.com/listener for privacy information.
Staying In Your Truth Being Plant-Based
June 05, 2020 10:06 - 35 minutes - 32.3 MBWhether we're fully, partly or largely plant-based, if we've made some sort of shift in our lifestyle, it will bring up challenges in our lives or in our relationships. Something I've been through and Katelyn's been through, so it's great that we share these experiences and can provide some real, tangible tips and tools on how to navigate these waters. See omnystudio.com/listener for privacy information.
Creating Balance and Building Community Digitally with Schuyler Grant
June 01, 2020 15:21 - 43 minutes - 40.1 MBHow can you be a boss lady while navigating through life's ups and down? How about creating balance with your passion and service digitally with how the world is, as of late? Listen in as Schuyler shares how she navigates through life pressures and stays true to herself, all while being a boss lady and building a digital community. See omnystudio.com/listener for privacy information.
Digestive Distress Side Effects
May 28, 2020 11:49 - 42 minutes - 39.3 MBThere's so much going on right now for all of us. We are processing a lot. Of course, emotionally our lives have shifted and perhaps our food habits have also shifted because we're home, we're eating out less in restaurants. I definitely think that there are some positives that perhaps you've experienced, like learning to cook healthier meals for yourself or just saving money from not being in restaurants. With everything going on, there can definitely be different things going on in your b...
Preventing the Spread of Infectious Diseases with John Brownstein
May 25, 2020 10:28 - 30 minutes - 28.2 MBWhat are the underlying conditions and whose susceptible when it comes to COVID-19 What about the precautions to take to help prevent infection? Today on the Feel Good Podcast, I have a very special guest, John Brownstein, who is a trained epidemiologist, Professor of Biomedical Informatics at Harvard Medical School and is the Chief Innovation Officer of Boston Children’s Hospital. Listen in as John shares his expertise when it comes to disease and the latest COVID-19 outbreak, the underlyi...
Essential Nutrients to Feel Good
May 21, 2020 13:14 - 30 minutes - 27.6 MBAs you Beauties know, the name of our podcast is the Feel Good podcast, so we're really about feeling good, connecting to our deepest self, which is what we define as true beauty. Letting this resonate through our lives, our relationships, the way we take care of our bodies, the way we eat, our emotional and mental health, and of course our spiritual growth. It's not just to look good, but to feel good. That is the essence of true beauty. When we feel connected to ourselves, we feel more con...
Essential Oils for Immunity and Calmness with Charlynn Avery
May 18, 2020 16:09 - 32 minutes - 30.1 MBI am so excited to have a very special guest, Charlynn Avery, who is an aromatherapist and national educator and expert in the field of Essential Oils. Listen in as Charlynn shares how you can start using essential oils for immunity and calmness as well as tips and tricks surrounding evening practices, disinfecting foods/other surfaces and your skin and complexion! See omnystudio.com/listener for privacy information.
Stress Eating 101
May 14, 2020 13:29 - 43 minutes - 40 MBI know a lot of us are struggling with being home, having the fridge right there, stress eating, snacking all day. There's a constant stream of jokes and memes all over the internet about it. And today I want to give some of my tools, tips and strategies to support you in this. It's hard enough being home all day every day, but it's a whole other level if we start to feel heavy and gross and bloated. We want to manage our eating right now. We want to make sure we're nurturing our body and no...
Restoring Your Gut Health with Dr. Will Bulsiewicz
May 11, 2020 14:20 - 57 minutes - 52.3 MBI am so excited to have my very special guest, Dr. Will Bulsiewicz, who is a best-selling author, a board-certified gastroenterologist, an internationally recognized gut health expert and a trained epidemiologist. Listen in as Dr. B shares how he went from eating rib-eye to eating a plant-based diet, getting enough protein eating plants, how fiber improves your gut health, and so much more! See omnystudio.com/listener for privacy information.
Letting Go
May 07, 2020 13:46 - 44 minutes - 40.5 MBOur topic today is letting go, which is a huge theme for all of us right now. With everything going on in the world, from our plans, expectations and the way life was prior to all of this happening over the last few months. It's also our theme this month in the Solluna Circle, letting go for May, and that is our online tribal community program which you can check out on mysolluna.com. If you don't know about it, it could be a really wonderful support to you right now. Letting go is such a h...
Spring Cleaning - Digestive Cleansing
May 04, 2020 14:07 - 33 minutes - 30.5 MBWe are a couple of weeks into spring, so I thought this is the perfect time to talk about spring cleaning. Not for your house but for your Body, which is our Second Cornerstone of Solluna. I’m excited to be diving into this topic, because it’s the time of year when we start thinking about getting in shape for swimsuit season, maybe shedding a couple of excess pounds, or just resetting our bodies after eating more heavily during the winter months. Regardless of our goals, spring cleaning for...
What To Do When Anxiety Hits
April 30, 2020 14:54 - 39 minutes - 36.4 MBWhat do you do when anxiety hits? We have had a lot of questions from you during this challenging, unprecedented time, where we have more time to be alone with our thoughts and our feelings. We have way fewer distractions. We may feel overwhelmed by the news and have uncertainty. There's a lot of triggers, a lot of fear, a lot of things coming up. I really feel that for all of us. This is why I want to talk about some tangible tools and strategies we can do when the anxiety does come, so...
Easy, Fun and Healthy Meal Prep with Kevin Curry
April 27, 2020 13:28 - 41 minutes - 37.8 MBIf you're looking for easy, fun and healthy meal prep ideas, this is the show for you! ?? I am so excited to have my very special guest, Kevin Curry, who is the founder and sole creator of Fit Men Cook and the Fit Men Cook App, with one of the most prolific social media followings in the world of healthy nutrition! If you want to... ?go past basic kitchen skills... ?start being comfortable with a pan and... ?want tips on how to modify your favorite dishes then you'll want to tune in to...
How To Feel Good Being With Yourself
April 23, 2020 12:08 - 42 minutes - 39.3 MBOur topic today is very much related to what's going on for all of us right now, which is How To Feel Good Being With Yourself. This is an unprecedented time where we’re all home. Sheltering at home and spending more time with ourselves more than ever. I think that there's a lot of blessings that come with that. It can be very confrontational. There is a lot of talk around this topic and it's great to share. I love to hear these timely topics come up so we can support each other. It's certa...
Juggling Family, Partnership and Real Life with Daniella Monet and Andrew Gardner
April 20, 2020 17:54 - 45 minutes - 41.8 MBWondering how everyone else is juggling family, real life and entrepreneurship? You're not alone! I am so excited for our guests today. We have Daniella Monet and her fiancee, Andrew Gardner and their five-month adorable baby, Gio. Daniella is an actress, and together she and Andrew are entrepreneurs. They invest in a lot of different plant-based companies and they are the hosts of Adulting Like a Mother Father podcast. They are an amazing family and they're doing so much amazing work in...
Best Tips To Reduce Inflammation
April 16, 2020 14:42 - 32 minutes - 30.1 MBImmunity is obviously on everyone's mind. We want to keep our bodies, ourselves, our loved ones as strong and resilient and safe as possible in the world right now. We’re all still in quarantine and there's a lot of uncertainty out there. We know that we can't control everything that's going on in the world. However, we do have a lot of control in our self-care practices and how we take care of our bodies and strengthen ourselves. I am so excited for this topic. I think this is one of t...
Overcoming Adrenaline and Hormonal Imbalance with Dr. Michael E. Platt
April 13, 2020 10:52 - 51 minutes - 47.6 MBWhat is the true cause of many mental and physical disorders? On today's interview podcast, I have a very special guest, Dr. Michael E. Platt, who is an award-winning author, board-certified in Internal Medicine and president of Platt Wellness Center. He specializes in bio-identical hormones, hormone balancing and the causation of illness. Listen in as Michael shares an overview of his work surrounding hormones, the root cause of excess adrenaline and how to heal without prescription med...
Top Foods For Great Skin
April 09, 2020 12:13 - 38 minutes - 35.6 MBWe have been talking about skin for years. I think it stemmed from me having so many skin issues myself, having really bad acne and a lot of patchiness, rosacea. I was feeling like I was looking very haggard and aging very quickly back in my early twenties. I started to learn on this path, that skin is our largest organ. It very much does reflect our inner health. Not only how we eat and take care of our body, but our emotional and mental health and well-being and our spirituality. All of ...
Living Joyfully Beyond Addictions with Dr. Rebecca Williams
April 06, 2020 14:24 - 41 minutes - 38 MBWhy do we get addicted to such different things in our lives? It's not just substances, drugs and alcohol anymore but also things like food addictions, food cravings, social media and anything really, that distracts us. Where is the line drawn between actually having an illness versus having anxiety or depression? More importantly, can we actually get to a place where we can enjoy some of what we were addicted to (speaking of food/social media) and not fall into that pattern. And, what ca...
Reduction as a Lifestyle, Why Simple Makes Sense
April 02, 2020 11:55 - 45 minutes - 41.4 MBWe all know that we are in the midst of a very interesting time right now, an unprecedented time where our lifestyles have completely shifted our day to day life experience. In the midst of confusion, uncertainty and feeling unsettled, there's also a really big opportunity to reframe our lives, to reframe our schedule, to reframe our goals and intentions. It's also a really powerful time to peel away and let go of things that don't serve us anymore. To get to the core of what we do want ...