Managing Heightened Emotions
Feel Good Podcast with Kimberly Snyder
English - August 13, 2020 12:31 - 32 minutes - 29.7 MB - ★★★★★ - 1 ratingHealth & Fitness Society & Culture fitness business health lifestyle entrepreneurship nutrition entrepreneur interview selfhelp wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Stressed out??? I can relate!
We can all let our emotions build up and then bubble out of us when we're not expecting it. And of course, this affects our relationships.
This affects our stress hormones.
This accelerates aging.
This can affect our sleep and just our overall quality of well-being and feeling good in our lives.
Emotions can hijack us and keep us from living our best life.
We definitely want to talk about this today and give you some tools and tips and strategies for dealing with out of control emotions, which especially for us ladies, can feel that they are swinging out of control, particularly around our moon cycle time.
Be sure to tune in Beauties and share the link so we can spread the love and support!
See omnystudio.com/listener for privacy information.
Stressed out??? I can relate!
We can all let our emotions build up and then bubble out of us when we're not expecting it. And of course, this affects our relationships.
This affects our stress hormones.
This accelerates aging.
This can affect our sleep and just our overall quality of well-being and feeling good in our lives.
Emotions can hijack us and keep us from living our best life.
We definitely want to talk about this today and give you some tools and tips and strategies for dealing with out of control emotions, which especially for us ladies, can feel that they are swinging out of control, particularly around our moon cycle time.
Be sure to tune in Beauties and share the link so we can spread the love and support!
See omnystudio.com/listener for privacy information.