Today I thought the topic is really perfect, Big Life Changes, which can be both perceived as positive, and so-called negative.

If something's a really happy change or something is more challenging, it still is a level of stress and adjustment in our bodies and in our lives.

We really want to pay attention on how best to nurture ourselves through those times.

And I know, of course, right now with everything going on in the world and with COVID, you may have been experiencing some really big changes or in your family.

This is a really timely show for all of us so be sure to tune in Beauties!

See omnystudio.com/listener for privacy information.

Today I thought the topic is really perfect, Big Life Changes, which can be both perceived as positive, and so-called negative.

If something's a really happy change or something is more challenging, it still is a level of stress and adjustment in our bodies and in our lives.

We really want to pay attention on how best to nurture ourselves through those times.

And I know, of course, right now with everything going on in the world and with COVID, you may have been experiencing some really big changes or in your family.

This is a really timely show for all of us so be sure to tune in Beauties!

See omnystudio.com/listener for privacy information.