What To Do When Anxiety Hits

What do you do when anxiety hits?

We have had a lot of questions from you during this challenging, unprecedented time, where we have more time to be alone with our thoughts and our feelings.

We have way fewer distractions. We may feel overwhelmed by the news and have uncertainty.

There's a lot of triggers, a lot of fear, a lot of things coming up. I really feel that for all of us. This is why I want to talk about some tangible tools and strategies we can do when the anxiety does come, so you don't feel like a wave just knocked you over.

We also want you to start to sleep better at night so that we can turn this into a time of strengthening ourselves.

We can come out on the other side of this perhaps even stronger, and that we've learned more about ourselves.

You're not alone Beauties so be sure to tune in and share this episode with your friends and family and start feeling good today!

See omnystudio.com/listener for privacy information.

What do you do when anxiety hits?

We have had a lot of questions from you during this challenging, unprecedented time, where we have more time to be alone with our thoughts and our feelings.

We have way fewer distractions. We may feel overwhelmed by the news and have uncertainty.

There's a lot of triggers, a lot of fear, a lot of things coming up. I really feel that for all of us. This is why I want to talk about some tangible tools and strategies we can do when the anxiety does come, so you don't feel like a wave just knocked you over.

We also want you to start to sleep better at night so that we can turn this into a time of strengthening ourselves.

We can come out on the other side of this perhaps even stronger, and that we've learned more about ourselves.

You're not alone Beauties so be sure to tune in and share this episode with your friends and family and start feeling good today!

See omnystudio.com/listener for privacy information.