Stress Eating 101
Feel Good Podcast with Kimberly Snyder
English - May 14, 2020 13:29 - 43 minutes - 40 MB - ★★★★★ - 1 ratingHealth & Fitness Society & Culture fitness business health lifestyle entrepreneurship nutrition entrepreneur interview selfhelp wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I know a lot of us are struggling with being home, having the fridge right there, stress eating, snacking all day. There's a constant stream of jokes and memes all over the internet about it. And today I want to give some of my tools, tips and strategies to support you in this.
It's hard enough being home all day every day, but it's a whole other level if we start to feel heavy and gross and bloated. We want to manage our eating right now. We want to make sure we're nurturing our body and not bingeing, which can be a very easy pattern to get into.
See omnystudio.com/listener for privacy information.
I know a lot of us are struggling with being home, having the fridge right there, stress eating, snacking all day. There's a constant stream of jokes and memes all over the internet about it. And today I want to give some of my tools, tips and strategies to support you in this.
It's hard enough being home all day every day, but it's a whole other level if we start to feel heavy and gross and bloated. We want to manage our eating right now. We want to make sure we're nurturing our body and not bingeing, which can be a very easy pattern to get into.
See omnystudio.com/listener for privacy information.