Feel Good Podcast with Kimberly Snyder
320 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 1 ratingKimberly Snyder offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life…and start to really FEEL GOOD!
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Episodes
Intuitive Fasting with Dr. Will Cole
March 22, 2021 16:52 - 59 minutes - 54.1 MBWhat is intuitive fasting? Be sure to tune in, as @drwillcole shares the difference between intuitive fasting and intermittent fasting, how he personally fasts, the benefits of intuitive fasting and how to look and feel your best. See omnystudio.com/listener for privacy information.
What is Empathy and How to Be a More Empathetic Person
March 18, 2021 15:46 - 39 minutes - 36 MBOften our lives can be seen as truly meaningful in the context of the collective and in serving others and being empathetic is a way of serving others. It's about tuning in and holding space for another person and making them feel heard and seen. And that's a beautiful gift to give to somebody else. We talk about connection a lot here in our community, and it really starts with self connection. This is what our Four Cornerstones are about. We start to connect and then we also start to u...
3 Ways to Move Past Fear and Listen to Your Intuition
March 15, 2021 15:42 - 32 minutes - 29.4 MBThis topic was directly inspired by our Solluna Circle Zoom that we had last week, which our theme this month is developing intuition. And if you're not familiar with our Solluna Circle, it's our tribal community program. You are welcome and invited to join us. It's over on our Solluna app. We had a question from someone in the group, talk about intuition and how she has ideas about things she wants to do in her life and ways to move forward, however, it's fear that stops her. And I thought ...
"Day" and "Night" Routines - Even if You Never Leave the House!
March 11, 2021 14:11 - 34 minutes - 31.2 MBToday's show is all about "Day" and "Night" Routines - Even if You Never Leave the House! I'm a huge believer in regular and consistent practices. Even though they may seem very small, these simple steps are the way to great change. They are the way to keep building and shifting our energy. I truly believe it is better to do smaller steps and to carry them long-term rather than to bounce around, trying different things, and inevitably not really doing anything with regularity. I think ...
How to Flow with Life in Your Own Timelines with John Pisani
March 08, 2021 21:22 - 37 minutes - 34.5 MBWelcome back to our Monday interview podcast. I am super excited for our guest today who is John Pisani. He is my business partner at Solluna, and my friend. We've been working together for over a decade. Our topic today is How to Be in the Flow of Life. John and I have been through so much together. We have been growing our brand, our business, just being out in the world. We have a lot to share with you. John has a lot of wisdom. I'm really excited for this candid conversation jus...
How to Change Your Relationship with Food
March 04, 2021 13:28 - 43 minutes - 39.6 MBFood is one of our Solluna cornerstones. It’s a big topic for all of us because day to day, we're eating, we're putting substances and matter into our body. We can hold it, we can pick it up, we can smell it, it's tangible. It's always going to be a big part of our lives. My wellness journey certainly did start with food, as I think it does for a lot of us for those very reasons. Because we have to eat, and because we see it, smell it, and taste it. What we're going to talk about today is g...
How to Get Past Self-Doubt with Krista Williams and Lindsey Simcik
March 01, 2021 13:19 - 1 hour - 63.7 MBThis week’s topic is: How to Get Past Self-Doubt with Krista Williams and Lindsey Simcik I am so excited to have my very special guests, Krista Williams and Lindsey Simcik, who are the hosts of the Almost 30 Podcast, virtual best friends, impactful female founders and seasoned event speakers, to name a few. Listen in as Krista and Lindsey share how to start your own business while staying true to your goals and personal tips for food, body, emotional wellbeing and spiritual growth. [BULLET...
Understanding Shame and Getting Your Life Back
February 25, 2021 13:55 - 35 minutes - 32.6 MBThere isn't one of us listening to this that hasn't felt shame. It's a very heavy energy, and we want to lighten it and release it because it's such a damper on our light, on the love and the truth that we really are. We do not have to carry shame. We've been getting a lot of questions around this, which I think means that we're all starting to really take a deep dive and introspect and go deeper, which is amazing. And I have been doing the same thing. I’ve been actually processing shame tha...
Stay Your Healthiest in Winter
February 22, 2021 13:57 - 33 minutes - 30.8 MBBeauty, now is the time of year to get warm and cozy, and break out your favorite sweaters and scarves. But it’s also the time when you’re probably more cautious about getting sick, as cold and flu season hits (not to mention the global pandemic we’re experiencing, too)! Today’s podcast is all about staying your very healthiest this winter. I firmly believe that our internal state of health is the reason some of us get sick and some of us don’t. For instance, eating a proper diet for the sea...
How to Start Your Kids on a Healthy Wellness Routine
February 18, 2021 12:46 - 33 minutes - 30.3 MBHow to start your kids on a healthy wellness routine is an interesting topic. It’s a potentially tricky topic for many of us, because we may be into wellness, nourishment, picking the best ingredients, but our little ones are in a completely different mind space. They're so present with what's in front of them from the colors, the characters and the flavors, that trying to convince them that kale is what they should fill their belly with instead of a cookie, may be a little bit tricky for t...
How To Be Centered with Tracee Stanley
February 15, 2021 13:04 - 35 minutes - 32.2 MBHow are you centering yourself Beauties? This week’s topic is: How To be Centered with Tracee Stanley Tracee Stanley is an author and radiance advocate on a mission to help people explore their birthright to deep rest and awakened clarity that comes from the spiritual practice of Yoga Nidra. Listen in as Tracee shares a very deep form of restorative yoga called yoga nidra, about coming back to our balance and how to come back to our center. See omnystudio.com/listener for privacy inform...
Digging into Why We Connect and Disconnect
February 11, 2021 14:23 - 29 minutes - 27.3 MBThe Cornerstones have been such a great framework for us to really create a system for evaluating our energy, our self-care, how well we're connecting with ourselves, food, body, emotional wellbeing and spiritual growth. And, the emotional wellbeing category, the cornerstone here is where I put relationships. Everything is interrelated and the spiritual growth part of us is also part of relationships, because the more we connect in with our essence, the more we connect out with others. Howe...
Self-Care to Support Your Purpose with Vaidya Jay
February 08, 2021 14:45 - 51 minutes - 46.9 MBWhat does your self-care routine look like to help support your purpose? Be sure to tune in with Vaidya Jay and yours truly, for tips to get you started on supporting your purpose, using our Four Cornerstones! See omnystudio.com/listener for privacy information.
How to Renew and Strengthen Relationships
February 04, 2021 12:53 - 36 minutes - 33.3 MBWe've been getting so many different questions about relationships, which makes total sense, because this is such an interesting time where we have been forced to introspect, to go deep and to look at our lives. This includes looking at our relationships and this starts with our relationship with ourselves. Today we're going to talk about that as well, because it affects all of our other relationships. We are also going to talk about other relationships as well because relationships shape ou...
How to Balance Your Energy Through Essential Oils with Charlynn Avery
February 01, 2021 17:56 - 45 minutes - 42 MBDid you know you can balance your energy through essential oils? I am so excited to have my very special guest, Charlynn Avery, who is an aromatherapist and national educator and expert in the field of Essential Oils. Listen in as Charlynn talks about the essence of true self-care, really getting to the heart of balancing our energy and how these plants aren't just about smelling good but really about helping our energy come back into our center. See omnystudio.com/listener for privacy in...
Tips for Healthy Communication to Reduce Stress
January 28, 2021 13:34 - 30 minutes - 28.4 MBStress is the precursor to inflammation, illness, sickness, to accelerated aging, squashing our energy and depleting our vitality. It's something that we want to reduce in our lives. The next part is that we love many of our relationships. Of course, we don't want to live without our loved ones, our family, friends, and beyond that, we have to interact with many other people, our colleagues, acquaintances, all sorts of people. And relationships, the ones that we choose, and maybe some of the...
Creating a Spiritual Practice for the New Year
January 25, 2021 13:52 - 31 minutes - 28.9 MBWith the new year in sight, we tend to shift our focus on resolutions that will improve our physical health or our habits. If you’re focused on growing and improving your life, I also encourage you to think about your spiritual growth. The start of the new year is the perfect opportunity to begin or boost your spiritual practice! Unlike goals related to our other Cornerstones of True Beauty, like Food or Body, the goal of building a spiritual practice is a little different, as it’s harde...
Mental Health Practices to Start Today
January 21, 2021 13:10 - 31 minutes - 29.2 MBOur cornerstones here at Solluna are food, body, emotional wellbeing, and spiritual growth. And it's very easy, very obvious for a lot of us to focus on food, because of course we're putting it into our bodies. We can see it, we smell it, it's physical in one sense, as everything really is vibrating and moving in another sense. It's easy to focus on food, but if we don't take this balanced approach and really work on all of the cornerstones, then we never get the best results. Something tha...
How to Help Our Kids Thrive Through Meditation with Emily Fletcher
January 18, 2021 13:11 - 48 minutes - 44.7 MBHow can we help our kids to thrive? On today's podcast show, Emily Fletcher, shares why Our thoughts are not the enemy... How to heal the body through life's transitions and... Ways to start your kiddos on the path of healing with their very own meditation practice! See omnystudio.com/listener for privacy information.
What is Happiness and is it Achievable?
January 14, 2021 17:13 - 27 minutes - 25.6 MBA lot of us wonder about happiness. I think it's something that's become a big discussion point for the past few years. There have been different documentaries, research studies and books about happiness. It shows that as time goes on, we start to go deeper and deeper into ourselves. We start to really question what life is about and realize that it's about our day to day experience and how we feel. It's not just about our side measurements, like how much money we have or how big our retire...
How to Tap Into the Power of Your Pelvic Bowl with Tami Lynn Kent
January 11, 2021 12:05 - 1 hour - 72.5 MBWhat is the pelvic bowl and how are you caring for it? Tami Lynn Kent is the author of Wild Feminine, Wild Creative & Mothering from Your Center and the Founder of Holistic Pelvic Care and training program. Today Tami is going to talk about the pelvic bowl, about this part of our body and our energetic center and how it affects your ability to be creative and empowered in your life. This is a show you're not going to want to miss! Be sure to share it with your friends and loved ones. It'...
Finding Your Passion and Living a Fulfilled Life
January 07, 2021 17:34 - 32 minutes - 29.6 MBThis is such an amazing topic to go into the New Year with. As we all know, 2020 was, in many ways, a year of introspection and evaluation. We were forced into quarantine and isolation. We were forced to really look at our lives and re-evaluate. Now that we've created that space to think about what we want to fill back in, what we want our lives to be, what we want to create and what we want to feel like in this upcoming year, we have so much choice. We have so much power. If any benefit ca...
Awakening Your True Self into 2021
January 04, 2021 17:47 - 30 minutes - 28.2 MBAs we launch into the new year, many of us are focused on specific resolutions or goals for 2021. Sometimes, in setting these resolutions, we lose sight of who we are. We forget our true self, even causing us to feel like we’re not enough. That’s why today’s solocast episode is dedicated to Awakening Your True Self Into 2021. This episode is all about loving yourself for who you are! Yes, changing your thoughts, your old beliefs and the stories you tell yourself can be hard to do. But once y...
Setting Your Intentions for the New Year!
December 31, 2020 18:17 - 31 minutes - 28.8 MBHappy early New Year. I am so excited for our upcoming year together as a community and to be able to keep growing and sharing with one another. We have so many amazing announcements upcoming for you guys from Solluna. I hope that you’ve had a restful period between Christmas and New Years. Hopefully this year is a little bit of an inward time where we start to reflect and think about what we want to cultivate and create in the upcoming year and what we want to let go of. For many of us, 20...
Wellness Trends for 2021 with Kate Spies
December 28, 2020 14:11 - 1 hour - 55.4 MBWant to know the latest Wellness Trends? Kate Spies, the editor-in-chief of Well+Good, has recently launched its 11th Annual Wellness Trends report. And today, we'll be examining the massive shifts that have shaken up every aspect of the wellness industry, especially this year. How we work, what we eat, the products we put on our faces, the way we rest and how the reverberations of those changes will be felt into 2021 and beyond. I have to say that there is so many interesting things that ...
Ways to Center Yourself and Limit Stress
December 24, 2020 16:44 - 34 minutes - 31.6 MBWhen we think of centering ourselves to me, it's about finding our authenticity, our connection to ourselves, our voice, our grounding and our own energy centers. It means that we stop overvaluing the outside world and over-seeking validation. We stop getting so thrown off by other people's opinions and their ideas. The next part of our topic is stress and there's so many events, constant, tumultuous changes and the ups and downs of life. Everything can feel stressful if we let it. Stress is...
Ayurveda and Purpose with Sahara Rose
December 21, 2020 13:37 - 55 minutes - 51 MBHow does Ayurveda fit in with your purpose? Sahara Rose, who is an Ayurvedic practitioner, shares her Ayurvedic perspective on how to create more balance, connecting with the feminine, and how to define your purpose! We'll be discussing the following topics during today's show: Ayurvedic perspective on how to create more balance body-wise… Whether you should focus on numbers within Ayurvedic medicine… Sahara's Ayurvedic background and how she embodies this more holistic perspective... How ...
How to Stay Spiritually Present During the Holidays
December 17, 2020 12:39 - 34 minutes - 31.4 MBWhen we talk about spirituality or spiritual growth, we're really talking about being connected to your true self and really living your life from that deep place of connection. This will help you to understand and connect to yourself and others and to really connect to the true beauty, confidence, uniqueness and power that's inside of you and to see it in others. In order to stay at that grounded place of connection when there are so many details to take care of during the holidays, we need...
Healthy Steps Towards a Healthy Pregnancy
December 14, 2020 12:53 - 30 minutes - 27.8 MBAs someone who went through two very healthy pregnancies and as the mother of two thriving young boys, I am very passionate about the topic of fertility and pregnancy. I am so excited to share some of the best steps towards a healthy pregnancy on today’s episode! There is a lot of misinformation and confusion out there about the “right” things to do and eat when you’re pregnant. It can be overwhelming and exhausting. I know the feeling first hand! That’s why today we’re going to cover a lo...
Tips to Avoid Gaining Weight this Holiday Season
December 10, 2020 14:38 - 34 minutes - 31.5 MBThis topic comes up pretty much every year, however, this year is a very different year because of the pandemic. In the past, our tips around not gaining weight have to do with how we best navigate parties, get togethers, and the food and alcohol that we're exposed to at these events that we may not usually be as exposed to. This year, due to being in some sort of lock down or quasi-lock down situation, the weight gain has more to do with stress eating, boredom or just having more access to ...
Embodying Self-Love with Julie Piatt
December 07, 2020 17:52 - 1 hour - 68.9 MBNeed some tips on how to focus on your goals, families, dreams and aspirations? Self-love is the key! I am super excited to share our very special guest with you today. Her name is Julie Piatt, and she is a best-selling author, a renowned plant-based chef, artist, musician, and healer. Julie just created an amazing new plant-based cheese brand called SriMu, And she's a wonderful spiritual teacher. She is 58-years-old and she just embodies self-love. She has so much wisdom to teach us ab...
Why Incorporating the Four Cornerstones is Critical to Your Wellbeing
December 03, 2020 17:20 - 32 minutes - 29.7 MBWhen I started my personal journey I was very focused on food, which we know is very important. We pick it up, we smell it, we eat it, we touch it. We need to eat every day. Food becomes a major cornerstone of our energy. Food becomes the building blocks of our own cellular health and integrity, but food will only take us so far. This whole philosophy was created out of my own experience and working with clients and readers. Really seeing that if we want to have our highest levels of health,...
How to Create Your Dreams at Any Age with SoulCycle Co-Founder Ruth Zukerman
November 30, 2020 13:39 - 53 minutes - 48.9 MBYou CAN create your dreams at any age! And here to share how she did it, is the co-founder of SoulCycle, Ruth Zukerman. Listen in, as she shares... Her mission beyond fitness... How to embody a dream and... Advice for entrepreneurs and connecting people to each other and their own inner strength! As a single mom and never really having had many full-time jobs she had to figure it out. There is so much incredible wisdom and information she shares in our interview today, so be sure to tu...
Boosting Your Mindset During Difficult Times
November 25, 2020 13:21 - 40 minutes - 36.8 MBAs we roll into the holiday season, this is an important topic because things simply are not going to be the same as other years. If we compare this year to other years, we may feel like we're missing out. We may feel sad or disappointed and this sets us up to suffer more. Rather, we can look at them in a different way and we can start to make a shift, whether that's having a little bit more extra quiet time to yourself, reflection time, or time to evaluate and peel away layers. Mindset is ...
What is the Mind-Body Connection with Kelly Noonan Gores
November 23, 2020 15:10 - 49 minutes - 45.5 MBWhat is the mind-body connection and does our body have an innate ability to heal? Listen in as Kelly Noonan Gores, with Heal Documentary, shares her dedication and energies when putting this wonderful resource together with great thought leaders, teachers and researchers and breaking down subconscious beliefs in order to start healing. This is an episode you're not going to want to miss! See omnystudio.com/listener for privacy information.
Creating Abundance and Gratitude In Everyday Life
November 19, 2020 14:01 - 39 minutes - 36.3 MBI love this topic because I'm someone that has ventured out on my own so to speak. I had this big around the world backpacking trip, which lasted over three years. And I came back with very, very little money. I was very broke, and I really had to create my life from the ground up. I know what it's like to feel down on your luck. I literally know what it's like to barely be able to pay the rent. And I know what it's like to go into Whole Foods and not be able to get all the organic food that...
How to Find Acceptance and Empowerment with Nikia Phoenix
November 16, 2020 11:42 - 48 minutes - 44 MBWelcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth. This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top expe...
Dealing with Holiday Dread
November 12, 2020 12:44 - 33 minutes - 30.6 MBI love this topic because it's so real and authentic. It's when we don't sugar coat things. Yes, the holidays can be about vegan Christmas cookies, presents, trees and lights and all of these beautiful aspects. However, there is another aspect of the holidays, which of course is stress, including financial stress if you have a huge amount of people that you typically get presents for. There is rushing around, there's drama within families and all sorts of things. We don't want to pretend th...
The Flu, Colds and Corona Virus - A Refresher on How to Boost Your Health!
November 09, 2020 14:41 - 34 minutes - 31.4 MBBeauty, it’s that time of year again! This year especially, staying healthy during cold and flu season is more important than ever. I’ve been getting so many questions about strengthening your body against illness this season, so I wanted to dedicate an entire podcast to this topic! Today I’m going to share with you specific foods and nutrients that boost your immunity, and other lifestyle practices you can take to avoid getting sick. Staying healthy is about so much more than what we’re put...
Strengthening Your Body for Flu Season
November 05, 2020 12:56 - 33 minutes - 30.4 MBIt sort of feels, in a way, that we've been in a quasi flu season state for more than half a year already with COVID going on. And now that we're getting into the windier months and more deeply into fall and then winter, we also have the regular flu. For all these different reasons, we want to make sure that we are fortifying ourselves as much as possible. We want to make sure that we're strengthening ourselves and taking advantage of all the ways that we can enhance our lifestyles. This in...
Tips for Handling Anxiety Throughout the Day
November 02, 2020 14:20 - 35 minutes - 32.6 MBThroughout the day is a big part I want to emphasize because if we don't take care of ourselves in real-time, then we really can have a lot of health issues. Everything from feeling depleted, to our energy and vitality going down, accelerated aging, more inflammation, and many different things. I think the mentality for a lot of us is to keep working, keep going, keep pushing and when something becomes unbearable, then we have to deal with it. When our back aches so much we can't walk, then...
Self-Love Practices
October 29, 2020 14:58 - 33 minutes - 30.8 MBI know we could all use more self-love practices because of this interesting time that we are in right now. The fact that some of our prior self-care, self-love practices like getting facials, massages, pedicures or manicures - we just haven't really been getting for many months now. It's really important that we check in and we talk about practices that you can do right now, today in your home. In that really warm, cozy environment you can really nourish yourself on many different levels. A...
How to Create Your Own Vision with GT Dave
October 26, 2020 18:24 - 1 hour - 58.9 MBWondering where to begin when trying to create your own vision or goals in life? I have a very, very special guest for you today. His name is GT's Kombucha, and you may very well recognize his name from the Synergy Kombucha bottles that you have been perhaps drinking for years and years. I know that I have seen his name before and wondered, who is this guy? And the interview today, I have to say, is pretty spectacular. GT Dave pretty much started the whole kombucha category. And he has ...
Leaning into Discomfort
October 22, 2020 13:57 - 28 minutes - 25.7 MBThis is a wonderful topic especially in the West, because I think that we are taught to run away from pain, to shift, to numb, to distract, to find a way around it. And in Eastern philosophy there's a lot of emphasis on being okay with sitting in suffering and discomfort and not always having our likes catered to. We can actually see that in much more extreme spiritual practices where monks may meditate in freezing cold rivers overnight and be in the hot desert with all the flies around them...
Positive Energy Crystals - What to Wear for Optimal Positivity
October 20, 2020 16:12 - 34 minutes - 31.7 MBI personally got into crystals a couple years ago. I just think they're beautiful, and I love their presence in my home, and I love wearing them. And along the way, I started to wonder more and more about if they really do anything, if they really work, besides actually being quite beautiful. I'm going to get into that today and talk about some background material, even some research, before we dive into some specific crystals that I think you'll find really interesting. See omnystudio.com...
Wellness and Your Work Environment
October 15, 2020 13:31 - 30 minutes - 28.4 MBWe all spend so much time in our work, with our career, whether we are working at home or we're going to an office. Our work environment, the company culture, is something that very much affects us and it's a big part of our lives. It's something that we want to address and make sure that we are doing our part to maintain the healthiest, best possible workspace. That being said, of course we can't control everything in the environment and we know that, but what we can do is control our inner...
Practices for Finding More Joy Now
October 12, 2020 16:08 - 33 minutes - 30.3 MBThere's so much going on in the world and to me joy is deeper than happiness. It is more sustained and sustainable when we start to open up to it and anchor to it. It's something that isn't dependent on outside sources so much as happiness, which can I think be a bit more fleeting. I'm excited to get into our topic today and share some of my personal practices in building that joy in my life. See omnystudio.com/listener for privacy information.
Energizing Practices to Reduce Blocks
October 09, 2020 04:20 - 32 minutes - 29.7 MBBlocks are something that can occur in many different areas of our lives. We know that we can have blockages in our bodies, in our GI tracks and our digestion. We can feel blocked mentally and emotionally. There is also feeling blocked spiritually from being able to connect with ourselves where our energy can feel blocked. As we go into fall and there's this shift in energy, and it's starting to get windier and colder, it's very important that we focus on removing blocks because we want our e...
5 Signs of Spiritual Awakening
October 05, 2020 16:55 - 34 minutes - 31.3 MBWhen it comes to spiritual growth, how do we know we're growing? How do we know we're making progress? I'm going to give you 5 definite signs that you can use as a self-reflection tool to see how you're doing. It's not to make you feel like you haven’t made any progress, however, it’s to help keep in mind so you can be more aware of them. See omnystudio.com/listener for privacy information.
How to Get Your Life Back Amid Coronavirus
October 01, 2020 13:16 - 27 minutes - 25.3 MBNone of us expected this to go on this long and into the foreseeable future it is quite one thing if this was going on for a couple of weeks or even a month or two. However, because it continues to go on for months and months, we don't want to feel like our whole life is on hold. That we're not moving forward or we're just in a stagnant place, which of course doesn't feel good to any of us. Today we're going to talk about some practices and tips for really tapping in and feeling how life ca...