The Flu, Colds and Corona Virus - A Refresher on How to Boost Your Health!

Beauty, it’s that time of year again! This year especially, staying healthy during cold and flu season is more important than ever. I’ve been getting so many questions about strengthening your body against illness this season, so I wanted to dedicate an entire podcast to this topic!

Today I’m going to share with you specific foods and nutrients that boost your immunity, and other lifestyle practices you can take to avoid getting sick. Staying healthy is about so much more than what we’re putting inside our bodies – it also has to do with our minds and spirits. We need to take care of ourselves on all levels is the key to stay healthy!

By making small changes to your diet and lifestyle, you’ll be better protected against the nasty cold and flu germs that are so pervasive this season. Sending you lots of love, and stay healthy!

See omnystudio.com/listener for privacy information.

Beauty, it’s that time of year again! This year especially, staying healthy during cold and flu season is more important than ever. I’ve been getting so many questions about strengthening your body against illness this season, so I wanted to dedicate an entire podcast to this topic!

Today I’m going to share with you specific foods and nutrients that boost your immunity, and other lifestyle practices you can take to avoid getting sick. Staying healthy is about so much more than what we’re putting inside our bodies – it also has to do with our minds and spirits. We need to take care of ourselves on all levels is the key to stay healthy!

By making small changes to your diet and lifestyle, you’ll be better protected against the nasty cold and flu germs that are so pervasive this season. Sending you lots of love, and stay healthy!

See omnystudio.com/listener for privacy information.