It sort of feels, in a way, that we've been in a quasi flu season state for more than half a year already with COVID going on. And now that we're getting into the windier months and more deeply into fall and then winter, we also have the regular flu.

For all these different reasons, we want to make sure that we are fortifying ourselves as much as possible. We want to make sure that we're strengthening ourselves and taking advantage of all the ways that we can enhance our lifestyles.

This includes keeping ourselves and our families as safe and as healthy as possible. Today we're going to get into ways we can strengthen our bodies for flu season and beyond!

See omnystudio.com/listener for privacy information.

It sort of feels, in a way, that we've been in a quasi flu season state for more than half a year already with COVID going on. And now that we're getting into the windier months and more deeply into fall and then winter, we also have the regular flu.

For all these different reasons, we want to make sure that we are fortifying ourselves as much as possible. We want to make sure that we're strengthening ourselves and taking advantage of all the ways that we can enhance our lifestyles.

This includes keeping ourselves and our families as safe and as healthy as possible. Today we're going to get into ways we can strengthen our bodies for flu season and beyond!

See omnystudio.com/listener for privacy information.