What is Happiness and is it Achievable?

A lot of us wonder about happiness. I think it's something that's become a big discussion point for the past few years. There have been different documentaries, research studies and books about happiness. It shows that as time goes on, we start to go deeper and deeper into ourselves. We start to really question what life is about and realize that it's about our day to day experience and how we feel.

It's not just about our side measurements, like how much money we have or how big our retirement account is or how many followers we have or just material things. It really has to do with our inner state.

I've realized how precious the peace and the joy that comes from within is, and really, how few people actually have it. It's something that we can all tap into and we can create. For me, it's been the journey of taking a holistic approach with our Four Cornerstone approach with food, body, emotional wellbeing, and spiritual growth. If we just try to approach it from one aspect, then we don't really get the best results.

Happiness is something that I think is our birthright. I think our natural state is to be alive, to be joyful and to feel free. This is an important topic and this is something that we can all work towards.

See omnystudio.com/listener for privacy information.

A lot of us wonder about happiness. I think it's something that's become a big discussion point for the past few years. There have been different documentaries, research studies and books about happiness. It shows that as time goes on, we start to go deeper and deeper into ourselves. We start to really question what life is about and realize that it's about our day to day experience and how we feel.

It's not just about our side measurements, like how much money we have or how big our retirement account is or how many followers we have or just material things. It really has to do with our inner state.

I've realized how precious the peace and the joy that comes from within is, and really, how few people actually have it. It's something that we can all tap into and we can create. For me, it's been the journey of taking a holistic approach with our Four Cornerstone approach with food, body, emotional wellbeing, and spiritual growth. If we just try to approach it from one aspect, then we don't really get the best results.

Happiness is something that I think is our birthright. I think our natural state is to be alive, to be joyful and to feel free. This is an important topic and this is something that we can all work towards.

See omnystudio.com/listener for privacy information.