Mental Health Practices to Start Today

Our cornerstones here at Solluna are food, body, emotional wellbeing, and spiritual growth. And it's very easy, very obvious for a lot of us to focus on food, because of course we're putting it into our bodies. We can see it, we smell it, it's physical in one sense, as everything really is vibrating and moving in another sense.

It's easy to focus on food, but if we don't take this balanced approach and really work on all of the cornerstones, then we never get the best results.

Something that I've seen time and time again over the years is how when we shift our mental health, when we start to have a different perspective and we expand and we open up and we are able to deal with stress better. We let go of rigidity and become more open and forgiving. We become more grateful and we embrace community.

All these different aspects of mental health, we tend to have an easier time maintaining our weight. We have a much easier time getting rid of food cravings and being motivated to exercise, go in the sunlight, smile more and to be happier. In turn, this has a real effect on our hormones, our nervous system, our endocrine system and so many different parts of our body, and our being in general.

We want to set time aside for mental health and emotional wellbeing, and this could take on many different forms as we'll get into our questions today.

See omnystudio.com/listener for privacy information.

Our cornerstones here at Solluna are food, body, emotional wellbeing, and spiritual growth. And it's very easy, very obvious for a lot of us to focus on food, because of course we're putting it into our bodies. We can see it, we smell it, it's physical in one sense, as everything really is vibrating and moving in another sense.

It's easy to focus on food, but if we don't take this balanced approach and really work on all of the cornerstones, then we never get the best results.

Something that I've seen time and time again over the years is how when we shift our mental health, when we start to have a different perspective and we expand and we open up and we are able to deal with stress better. We let go of rigidity and become more open and forgiving. We become more grateful and we embrace community.

All these different aspects of mental health, we tend to have an easier time maintaining our weight. We have a much easier time getting rid of food cravings and being motivated to exercise, go in the sunlight, smile more and to be happier. In turn, this has a real effect on our hormones, our nervous system, our endocrine system and so many different parts of our body, and our being in general.

We want to set time aside for mental health and emotional wellbeing, and this could take on many different forms as we'll get into our questions today.

See omnystudio.com/listener for privacy information.