There's so much going on in the world and to me joy is deeper than happiness. It is more sustained and sustainable when we start to open up to it and anchor to it. 

It's something that isn't dependent on outside sources so much as happiness, which can I think be a bit more fleeting. 

I'm excited to get into our topic today and share some of my personal practices in building that joy in my life.

See omnystudio.com/listener for privacy information.

There's so much going on in the world and to me joy is deeper than happiness. It is more sustained and sustainable when we start to open up to it and anchor to it. 

It's something that isn't dependent on outside sources so much as happiness, which can I think be a bit more fleeting. 

I'm excited to get into our topic today and share some of my personal practices in building that joy in my life.

See omnystudio.com/listener for privacy information.