"Day" and "Night" Routines - Even if You Never Leave the House!

Today's show is all about "Day" and "Night" Routines - Even if You Never Leave the House!

I'm a huge believer in regular and consistent practices. Even though they may seem very small, these simple steps are the way to great change.

They are the way to keep building and shifting our energy.

I truly believe it is better to do smaller steps and to carry them long-term rather than to bounce around, trying different things, and inevitably not really doing anything with regularity.

I think that it's especially important when we've been quarantined and want to create a sense of stability in our bodies because rhythm is something that will set that up for us.

We see this in nature, the rhythms of the day, light, into daytime, into dusk, into nighttime, and there's this steadiness that comes when we establish rhythms.

Ayurveda teaches that Dinacharya daily practices, daily rhythms really do help to establish a healthy digestive system, a healthy sleep schedule for yourself, a healthy nervous system, healthy endocrine system, and so much in between.

I'm looking forward to hearing your questions from the community and sharing tips on routines you can start today.

See omnystudio.com/listener for privacy information.

Today's show is all about "Day" and "Night" Routines - Even if You Never Leave the House!

I'm a huge believer in regular and consistent practices. Even though they may seem very small, these simple steps are the way to great change.

They are the way to keep building and shifting our energy.

I truly believe it is better to do smaller steps and to carry them long-term rather than to bounce around, trying different things, and inevitably not really doing anything with regularity.

I think that it's especially important when we've been quarantined and want to create a sense of stability in our bodies because rhythm is something that will set that up for us.

We see this in nature, the rhythms of the day, light, into daytime, into dusk, into nighttime, and there's this steadiness that comes when we establish rhythms.

Ayurveda teaches that Dinacharya daily practices, daily rhythms really do help to establish a healthy digestive system, a healthy sleep schedule for yourself, a healthy nervous system, healthy endocrine system, and so much in between.

I'm looking forward to hearing your questions from the community and sharing tips on routines you can start today.

See omnystudio.com/listener for privacy information.