Ways to Center Yourself and Limit Stress

When we think of centering ourselves to me, it's about finding our authenticity, our connection to ourselves, our voice, our grounding and our own energy centers. It means that we stop overvaluing the outside world and over-seeking validation. We stop getting so thrown off by other people's opinions and their ideas.

The next part of our topic is stress and there's so many events, constant, tumultuous changes and the ups and downs of life. Everything can feel stressful if we let it. Stress is really about our perspective of things, and it's not about the actual events.

We just stay very rooted and very connected, and it's a very powerful and very peaceful way to live life.This is a topic that's close to my heart, and I'm really excited to share more what's worked for me and how I'm able to become more centered in my life with you.

See omnystudio.com/listener for privacy information.

When we think of centering ourselves to me, it's about finding our authenticity, our connection to ourselves, our voice, our grounding and our own energy centers. It means that we stop overvaluing the outside world and over-seeking validation. We stop getting so thrown off by other people's opinions and their ideas.

The next part of our topic is stress and there's so many events, constant, tumultuous changes and the ups and downs of life. Everything can feel stressful if we let it. Stress is really about our perspective of things, and it's not about the actual events.

We just stay very rooted and very connected, and it's a very powerful and very peaceful way to live life.This is a topic that's close to my heart, and I'm really excited to share more what's worked for me and how I'm able to become more centered in my life with you.

See omnystudio.com/listener for privacy information.