Digging into Why We Connect and Disconnect

The Cornerstones have been such a great framework for us to really create a system for evaluating our energy, our self-care, how well we're connecting with ourselves, food, body, emotional wellbeing and spiritual growth. And, the emotional wellbeing category, the cornerstone here is where I put relationships.

Everything is interrelated and the spiritual growth part of us is also part of relationships, because the more we connect in with our essence, the more we connect out with others.

However, I think when we're talking about communication and really creating healthy boundaries, healthy relationships and some of the tricky parts of human relations, it has to do with the emotions that we haven't processed. Our wounds, our triggers and stress. A lot of it, I would say falls into that category. And this is the cornerstone I think that a lot of us often could use some more work in diving in. So I'm very, very excited to hear this.

See omnystudio.com/listener for privacy information.

The Cornerstones have been such a great framework for us to really create a system for evaluating our energy, our self-care, how well we're connecting with ourselves, food, body, emotional wellbeing and spiritual growth. And, the emotional wellbeing category, the cornerstone here is where I put relationships.

Everything is interrelated and the spiritual growth part of us is also part of relationships, because the more we connect in with our essence, the more we connect out with others.

However, I think when we're talking about communication and really creating healthy boundaries, healthy relationships and some of the tricky parts of human relations, it has to do with the emotions that we haven't processed. Our wounds, our triggers and stress. A lot of it, I would say falls into that category. And this is the cornerstone I think that a lot of us often could use some more work in diving in. So I'm very, very excited to hear this.

See omnystudio.com/listener for privacy information.