Spirituality is a journey towards understanding and connecting to your true self more. It’s about increasing the love in your life, which is the truth and core essence of who we are.

When we feel deeply connected with ourselves, we vibrate on a whole different level. We are more creative. We have more vitality, joy and peace. On a practical physical level, we have better digestion. There is less stress we hold on to. We feel more harmony in our lives. It's an amazing gift to give yourself that you cannot get from just eating well or from exercising.

When I got into this whole part of spiritual growth, my whole life opened up and I became more satisfied and joyful. The same way that we approach food with recipes and plans and shopping lists, I think that there are ways to approach spirituality in a straightforward and organized way.

It's not just this vague concept but a part of our life that is something we want to do with intention. This is what we're going to get into that today, and I'm so excited to hear all your questions.

See omnystudio.com/listener for privacy information.

Spirituality is a journey towards understanding and connecting to your true self more. It’s about increasing the love in your life, which is the truth and core essence of who we are.

When we feel deeply connected with ourselves, we vibrate on a whole different level. We are more creative. We have more vitality, joy and peace. On a practical physical level, we have better digestion. There is less stress we hold on to. We feel more harmony in our lives. It's an amazing gift to give yourself that you cannot get from just eating well or from exercising.

When I got into this whole part of spiritual growth, my whole life opened up and I became more satisfied and joyful. The same way that we approach food with recipes and plans and shopping lists, I think that there are ways to approach spirituality in a straightforward and organized way.

It's not just this vague concept but a part of our life that is something we want to do with intention. This is what we're going to get into that today, and I'm so excited to hear all your questions.

See omnystudio.com/listener for privacy information.