Reduce Sickness with Movement - Even While Staying Indoors!
Feel Good Podcast with Kimberly Snyder
English - March 26, 2020 13:46 - 45 minutes - 41.5 MB - ★★★★★ - 1 ratingHealth & Fitness Society & Culture fitness business health lifestyle entrepreneurship nutrition entrepreneur interview selfhelp wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This is a very interesting time right now. We are mostly sheltered at home and we are not able to do the same sorts of activities and get togethers that we may be used to. In a positive light, it's a great time for self-care and spending some time with yourself and tuning into your body.
As we'll get into today's show, there's still a lot of wonderful practices and ways to move your body. Ways to keep your spirits up, your immunity, your digestion and your circulation, even while you're home. I think this is a time of shifting where we have to really go in a different direction.
We are all strong and resilient and we have that inside of us. We can fall back on that and try to stay as positive as possible. See this as a real opportunity to go deeper within ourselves. This can be seen as a really precious time, time we don't usually have. Usually, we're commuting and running around and running errands all the time. There is an opportunity right now and I want to get into that today in our show.
See omnystudio.com/listener for privacy information.
This is a very interesting time right now. We are mostly sheltered at home and we are not able to do the same sorts of activities and get togethers that we may be used to. In a positive light, it's a great time for self-care and spending some time with yourself and tuning into your body.
As we'll get into today's show, there's still a lot of wonderful practices and ways to move your body. Ways to keep your spirits up, your immunity, your digestion and your circulation, even while you're home. I think this is a time of shifting where we have to really go in a different direction.
We are all strong and resilient and we have that inside of us. We can fall back on that and try to stay as positive as possible. See this as a real opportunity to go deeper within ourselves. This can be seen as a really precious time, time we don't usually have. Usually, we're commuting and running around and running errands all the time. There is an opportunity right now and I want to get into that today in our show.
See omnystudio.com/listener for privacy information.