Getting Protein on a Plant-Based Diet
Feel Good Podcast with Kimberly Snyder
English - March 09, 2020 04:00 - 25 minutes - 23.5 MB - ★★★★★ - 1 ratingHealth & Fitness Society & Culture fitness business health lifestyle entrepreneurship nutrition entrepreneur interview selfhelp wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I get this question all the time: can you get enough protein if you’re on a plant-based diet?
I’m excited to be discussing this question on this episode, and addressing a lot of the confusion around vegan and vegetarian diets, as well as explaining why we don’t need to be consuming high-protein diets.
A lot of people avoid going plant-based because they’re nervous about getting enough protein! I’m going to share with you my favorite protein sources, show you eye-opening research on the topic, and explain why a plant-based diet is effective in providing you with (more than) enough protein.
See omnystudio.com/listener for privacy information.
I get this question all the time: can you get enough protein if you’re on a plant-based diet?
I’m excited to be discussing this question on this episode, and addressing a lot of the confusion around vegan and vegetarian diets, as well as explaining why we don’t need to be consuming high-protein diets.
A lot of people avoid going plant-based because they’re nervous about getting enough protein! I’m going to share with you my favorite protein sources, show you eye-opening research on the topic, and explain why a plant-based diet is effective in providing you with (more than) enough protein.
See omnystudio.com/listener for privacy information.