Unplugged: Do a Digital Detox

I love this topic because we want to cover all areas of wellness. Everything affects everything else. And as we all know very well, we live in this super intense digital age where we're not really off at any point. At any moment we can be on our phones, we can be on social media, shopping online, messaging or watching videos.

This can have a potentially detrimental toll on our nervous systems, our adrenals and on our hormones. Our ancestors never lived like this. So we want to talk about today just some strategies and tips and to build some awareness about what we can do to manage our health and wellness and beauty being in the digital age.

This will be both from a practical standpoint and an emotional standpoint, to ensure we are protecting and nourishing ourselves and that we continue to feel our best every day.

See omnystudio.com/listener for privacy information.

I love this topic because we want to cover all areas of wellness. Everything affects everything else. And as we all know very well, we live in this super intense digital age where we're not really off at any point. At any moment we can be on our phones, we can be on social media, shopping online, messaging or watching videos.

This can have a potentially detrimental toll on our nervous systems, our adrenals and on our hormones. Our ancestors never lived like this. So we want to talk about today just some strategies and tips and to build some awareness about what we can do to manage our health and wellness and beauty being in the digital age.

This will be both from a practical standpoint and an emotional standpoint, to ensure we are protecting and nourishing ourselves and that we continue to feel our best every day.

See omnystudio.com/listener for privacy information.