Confidence Through Health
225 episodes - English - Latest episode: 18 days ago - ★★★★★ - 7 ratingsThe goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
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Episodes
What Do You Spend the Most On?
March 30, 2022 14:00 - 24 minutes - 22.3 MBEven without any major medical issues (which statistically you will have one per decade), we still spend more on our health than anything else we spend money on. How you spend that money early in life will dictate how much you spend on your health later in life. Don't spend enough now and you are almost guaranteed to spend more later than you should have to. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys Vis...
Finding the Right Shoes is a Key to Health
March 24, 2022 23:34 - 18 minutes - 16.6 MBIn this episode, you might just find the reason for your ongoing back pain or headaches. When it comes to shoes, far too many people choose style over purpose or performance. Choosing style or the "in" shoes often leads to alignment issues in the ankles, knees, and hips. Once you are misaligned, any number of other health issues can start to show up. Most of the time, doctors will treat the symptoms and your poor shoes choice will continue to cause lingering issues. Listen in for some tips ...
Overcoming Your Taste Buds
March 09, 2022 15:00 - 26 minutes - 24.6 MBIn this episode, I talk about the difficulty of overcoming your taste buds. If you think of it as your brain having "brain washed" your taste buds, you'll understand the reason why it's so hard to go from eating sweets to eating unsweet, healthy items. The taste buds initial shock at the taste (of even heatlhy food) is because they aren't sending the dopamine hit to the brain like sugar does. It's difficult to overcome but not impossible. Music credit: Ryan The Son, hear more from Ryan The ...
What may be the Real Cause of Your Acid Reflux
February 23, 2022 16:48 - 19 minutes - 17.9 MBIt may seem obvious that food can cause acid reflux as most people that experience reflux feel it after eating a meal. Many people think it is an issue with their stomach acid when in the vast majority of cases, it's simply not eating the right kinds of foods. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via Al...
Why eating less doesn't lead to weight loss
January 26, 2022 22:59 - 17 minutes - 16.4 MBIn this episode, I share the treality about what is happening in your body when you eat less than you need in an effort to lose weight. Most of the time this backfires and your body will gain weight instead of burn fat. The solution is not always simply to exercise more. There is another strategy which I share and it works every time IF you have done the work to prep your body for the transition. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Produ...
Why You Should Be Doing Core Exercises
January 19, 2022 15:00 - 15 minutes - 14.6 MBIn this episode, I explain first what the core muscle area of the body is, why it's important to your health, and then give examples of exercises to do and how to structure a program for yourself to strengthen your core. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or ...
Removing Toxic Chemicals from Your House for Better Health
December 17, 2021 01:36 - 14 minutes - 13.1 MBIn this episode, I share some tips for how to lower exposure to the toxic chemicals but still get the job done around the house for a clean environment to live in. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coatin...
Motivating Your Spouse/Significant Other to Join Your Healthy change
December 10, 2021 00:44 - 14 minutes - 13 MBIn this episode, I share a better way to move your couple into a healthy lifestyle. If you are the person motivated to change, don't force it upon your spouse/significant other. There's an old saying - you can lead a horse to water but you can't make it drink. Same goes for making a healthy lifestyle change. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys Visit ConfidenceThroughHealth.com to find discounts t...
Getting Rid of the Sniffles for Good
December 01, 2021 15:00 - 14 minutes - 13.3 MBIn this episode, I share a few techniques you can try to prevent the sniffles from ever occuring. They also work if you've already got a case of the sniffles going on. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Co...
Preventing Thanksgiving to New Year's Weight Gain
November 24, 2021 15:00 - 17 minutes - 16.4 MBControlling your portions on Thanksgiving Day is as important if not more important than what you actually eat. I share some tips regarding portion control and how to overcome the triggers to weight gain if you've already overeaten at Thanksgiving. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health ...
There is No Trick to Weight Loss
November 10, 2021 15:00 - 25 minutes - 23.1 MBIn this episode, I bring you the basics of what you need to do to lose weight. It's a pretty simple process really, but it's not always easy. Understanding what your body needs in order to work efficiently is the biggest key. The proper nutrients support strong cells. Strong cells operate properly and grouped together create efficient systems. Having an endocrine system, digestive system, cardiovascular system, etc. all working efficiently creates a healthy body. A healthy body will begin t...
Exercise is a Necessity for Health - So Where Do You Start?
October 27, 2021 14:00 - 28 minutes - 26.2 MBThere is a key number to remember when building an exercise program - 12%. While some people will use 10% or even 15% because it's a little easier to calculate, a 12% increase from week to week is ideal for an exercise program. Starting with low levels of intensity, duration, weight, etc. is important to preventing injuries but also allows you to grow from week to week. This growth not only changes your physical body but also helps reinforce the exercise behavior mentally through the succes...
How Sugar Acts in the Human Body
October 13, 2021 14:00 - 33 minutes - 30.8 MBMusic credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys
Healthy Decision Making
October 07, 2021 14:57 - 45 minutes - 41.8 MBMusic credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys
You Can't Burn Calories
September 29, 2021 14:00 - 30 minutes - 28.2 MBIn this episode, I explain why one of the most confusing pieces of living a healthy lifestyle is rooted in the misuse of the word calorie. Understanding the true meaning of calorie and how to use it in regards to food will change the way you view food. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Hea...
What's the Most Important Number for Your Health?
September 22, 2021 14:00 - 23 minutes - 21.8 MBBody Fat Percent is a key indicator for overall health, especially when looking at the formation of chronic disease in the future. In this episode, I explain why and what the ideal percentage is for males and females. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Ins...
What's the Deal With Protein?
August 26, 2021 14:00 - 18 minutes - 16.8 MBMusic credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys
Lack of Health is Why There Will be a COVID Vaccine mandate
August 18, 2021 14:00 - 35 minutes - 32.7 MBThe majority of the world has had over 15 months since the lockdowns started to figure out how to deal with the COVID virus. I find it rather interesting that in all that time, our overall health worsened. In the time of greatest health concern, we found a way to get worse instead of healthier. In this episode, I share a little background about how we got here and what you can do today to start improving your health. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, You...
Stop Comparing Your Health to Other People
August 11, 2021 14:00 - 18 minutes - 17.2 MBWhy someone else can eat unhealthy items and maintain better health than you or me is not of our concern, really. You and I should be focused on learning our own individual health needs. When we can remove the comparison piece and simply eat what we need to be healthy, our lives become healthier and happier. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow m...
Basics of Reading Nutrition Labels
August 04, 2021 14:00 - 31 minutes - 29 MBIn this episode I share a few tips for how to decipher nutrition labels. It's not just about looking at the percentages, total carbs, or the ingredient list. Those are important pieces but only when you know what you are looking for and how they relate to each other can they help you decide if the product is going to be healthy for you or not. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some...
Treating Your Health as Your Most Expensive Purchase
July 22, 2021 19:33 - 16 minutes - 14.9 MBIn this episode, I draw a correlation between how most of us treat those really expensive purchases and how we treat our health. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: ...
Comparing the Cost of Chronic Disease Solutions
July 14, 2021 14:00 - 28 minutes - 25.7 MBMusic credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys
Gaining Confidence from Your Health
July 07, 2021 21:16 - 31 minutes - 28.6 MBMusic credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys
How to Mentally Approach a Healthy Nutrition Plan
June 30, 2021 14:00 - 40 minutes - 37 MBMost people will associate the mental part of diet changes with will power. When the plan fails the assumption then becomes - they didn't have enough will power to stick it out. Reality is that most people fail at making healthy nutrition changes long before they actually give up on the plan to change. That's because they didn't prepare a proper mental approach to healthy nutrition. In this episode, I share how to prepare mentally, tips for success when it gets hard (because it will), and ...
Are You so Focused on Not Losing That You Can't Win
June 23, 2021 14:00 - 45 minutes - 41.2 MBWhat are you afraid to lose? So many times in life, our decisions are made not because of what we could gain but because of what we are afraid to lose. That fear of losing something often holds us back from growing and achieving new heights, whether that's a technical win or just a win for us as individuals. Changing your mindset from losing the ability to have tasty treats to achieving a healthy body which leads to a longer life is the proper approach to making healthy nutrition changes. F...
Three Simple Steps to Take Control of Your Health
June 10, 2021 21:51 - 22 minutes - 20.4 MBMusic credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys
Making Healthy Choices
May 26, 2021 18:46 - 36 minutes - 33.2 MBIn this episode, I provide you the tools to identify the choices you make. Once you identify the choices that are making a negative impact on your life, you can use the strategies I discuss to help remove them from your life allowing you to reach higher levels of overall health. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your...
Nourish Your Spirit In Order To Improve Your Health
April 07, 2021 14:00 - 29 minutes - 26.7 MBWhether religious or not, a vast majority of humans believe we are spiritual beings. That spirit inside us, commonly referred to as our soul, must be nourished just as our physical body needs nourishment. This episode includes some simple ways in which you can begin to feed and connect with your spirit, therefore improving your overall health. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to som...
Healing Physically with Matt Shane, DPT
March 31, 2021 14:00 - 45 minutes - 41.9 MBMatt also shares about some of the new techniques that have been developed in recent years to help the human body recover quicker. Dry needling and ASTYM are both treatments that when done correctly will rapidly speed up muscle recovery. Matt has performed both of these treatments on me in the past few years and I can say they work extremely well. Matt Shane owns Active Sports Physical Therapy in Waco, TX. You can find more about his practice at www.activesportspt.com Music credit: Ryan ...
Communication is Key to Your Health
March 24, 2021 23:50 - 25 minutes - 23 MBThis is the same for your health. While you may be one human being, there are millions of cells and even more bacteria in your body that are constantly communicating to each other. If you aren't in tune with your body, you'll never hear the issues going on and be able to stop or prevent more damage from being done. Your cells are constantly telling you what is wrong internally. Do you know how to listen to them? Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube ...
What is Overlanding and How Can it Benefit Your Health w/ Ferenc Elekes
March 17, 2021 17:30 - 36 minutes - 33.1 MBIf you are like me, you maybe had heard of a random person living the overlanding lifestyle but didn't truly know what it is. I used to think of it as an extended camping trip, but it's much more than that. Ferenc shares how the lifestyle has impacted his overall health and wellbeing but also shares how seeing people in some of the remote areas of the world provides him with a different perspective on life. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spo...
Heart Health and Disease Prevention with Cardiac Care Nurse Tayler Sanders
March 10, 2021 19:51 - 38 minutes - 35.1 MBIn this episode, I speak with Tayler Sanders, a cardiac care nurse, about the difficulty people have caring for their heart. We discuss prevention of heart disease, what happens to those who don't heed the prevention advice, and what the risk factors are we all should know. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on...
Toxicity, Detoxing, and Cleanses - What you need to know
March 04, 2021 03:41 - 35 minutes - 32.7 MBSince most people in the Western culture are exposed to toxins on a regular basis, chances are you need to know how to deal with these toxins. In this episode, I share how you can start reading the signs from your body to determine you have dangerous levels of toxicity, how to properly detox your body, and how to incorporate regular cleanses to prevent future toxicity build up. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThro...
Boredom Eating - It's a Real Thing
February 24, 2021 18:21 - 29 minutes - 27.3 MBIn this episode, I share the reasons for why boredom eating happens, how you can avoid it, and how to prepare for those moments of boredom. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Throu...
The Convenience Factor of Life May Be Killing You Slowly
February 10, 2021 15:00 - 28 minutes - 26.4 MBIn this episode, I share about the negative aspects of the convenience lifestyle we've built in America and many first world countries. Are we really better off by being able to get so many things so easily? Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coa...
Is Breathing the Key to Health?
February 03, 2021 17:52 - 28 minutes - 26.4 MBIn this episode, I share why proper breathing is so important to your overall health. I also provide tips for how to improve your breathing. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Thro...
How to Identify and Overcome Food Triggers and Cravings
January 27, 2021 15:00 - 27 minutes - 25.3 MBMusic credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed Production credit: Social Media Cowboys
Why do Some Foods Add More Weight to Your Body Than They Actually Weigh?
January 20, 2021 15:00 - 24 minutes - 22.4 MBWhether you believe in macros, micros, keto, paleo, plant-based, or carnivore...if you don't understand the basics of the chemical reaction happening in your body when you digest food you'll likely have a hard time maintaining a healthy weight. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find ...
Sungazing and Holistic Health with Harry Matadeen
January 13, 2021 15:00 - 1 hour - 61.2 MBIn this episode, health coach Harry Matadeen explains the practice of sungazing. The health benefits have been documented to outweigh the risk of potential damages. The pineal gland itself, is dramatically affected by sungazing and could be the key to reaching a higher level of consciousness. Harry also shares about other holistic health practices such as breath work, cold therapy, grounding, and many more. He talks about his experiences living off the grid in Portugal over the summer, wher...
Patience is a Key to a Year Long Health Journey
January 06, 2021 15:00 - 29 minutes - 27.1 MBIn this episode, I share the importance of patience when embarking on any health journey. While you must show up every day, don't get in too much of a rush to hit those health goals. Like with almost everything else in life, if there is a shortcut it will often come with it's own downfalls. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Healt...
Mindset, Law of Attraction, and Mental Health with Kelley Sgroi, LMHC
December 30, 2020 15:00 - 1 hour - 61.1 MBIn this episode, I talk with Kelley Sgroi, a licensed mental health counselor and life coach, about the health benefits of addressing mental stressors. She relates several personal stories and client stories that highlight the need to stay in touch with your mental and physical wellbeing. Kelley shares the importance of using the Law of Attraction to manifest positive outcomes. We also discuss how to properly set goals to avoid worry and anxiety while striving for growth. Connect with Kel...
Changing Habits for Your Health
December 23, 2020 17:24 - 17 minutes - 16.2 MBIn this episode, I share my thoughts about changing habits along with some tips for being successful building positive habits. While you always need to know where you want to end up, taking small steps is often the key to success. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Am...
Organizing Your Stuff, Life, and Health with Professional Organizer Jennifer Snyder
December 16, 2020 15:00 - 1 hour - 60.3 MBIn this episode, Certified Professional Organizer Jennifer Snyder shares the importance of being organized - not just with your stuff but with every part of your life. We discuss the importance of boundaries with our stuff - both physical and emotional, why it's so hard for some people to get rid of items that don't serve a purpose anymore, and some simple tips for getting started with a more organized home for the new year. Connect with Jennifer at Neat as a Pin or follow her on Facebook, ...
Are Your 2021 Health Goals Too High?
December 09, 2020 15:00 - 33 minutes - 30.5 MBIn this episode, I share the reasons I believe people have difficulty maintaining healthy resolutions. Most of the time, it's because these goals are too big. We attempt to skip from being an unhealthy person to a health expert all with the turn of the clock to January 1st. Understanding how to start small with simple goals is a much more successful strategy. Check out this episode for several simple, small changes that could make major changes in your life over the next year. Music credit...
The Journey With Food with Tracy Cromwell
December 02, 2020 00:39 - 1 hour - 68.4 MBIn this inspirational episode, Tracy Cromwell talks about her journey from typical American lifestyle to a healthy lifestyle in which she now coaches others to better understand their relationship with food. After being on the brink of Type 2 Diabetes, Tracy researched her way to becoming The Coach for the Confused and Frustrated Dieter. She shares some of her personal struggles with food over her lifetime. Tracy also shares a recent story that shows even a veteran health coach can make a d...
Is the proverb 'Time is Money' correct?
November 25, 2020 15:00 - 25 minutes - 23.6 MBIn this episode, I explain why changing from Time is Money to Time is Health should be our outlook. What we do with our time creates out state of health and in turn, good health will provide us more time. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coatin...
Understanding the Basics of Nutrition with Registered Dietitian Kayley George
November 18, 2020 15:00 - 49 minutes - 45.6 MBIn this episode, registered dietitian Kayley George talks about the need to find proper help, understand the basics of food/nutrition, and focus on what works for you. She shares simple ways to start on a healthy nutrition path and we talk about ways to overcome the obstacles we all face when it comes to trying to eat well. Kayley defines the difference between a registered dietitian and a nutritionist, as well as shares some thoughts about fad diets. You can connect with Kayley through he...
Improving Your Psychological Life Through Fitness with Pam Moorhead
November 11, 2020 15:00 - 44 minutes - 40.9 MBIn this episode, Pam Moorhead, owner of Health and Soul Fitness in the Austin, TX area, shares her journey from initially studying psychology but then falling in love with fitness. A journey that, after years in the fitness world, has given her the wisdom to understand that exercise does more for the human body than simply improve physical efficiency. You can connect with Pam via email at [email protected] Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, You...
The Importance of Muscles and Proper Strength Building with Dr. James Tang
November 04, 2020 15:00 - 42 minutes - 38.7 MBWhen James talks, you can't help but hear his passion for helping people relieve their pain. After taking on the journey of healing his own discomfort, James decided he needed to switch careers. We discuss the need for proper lifting form, good posture, and knowledge of how to work each muscle group. To learn more and see examples of proper lifting techniques, subscribe to Dr. Tang's YouTube channel. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify ...
How to Vote for Your Health
October 28, 2020 14:59 - 17 minutes - 15.8 MBIn this episode, I stress the importance of voting in your local/national elections but you won't hear me telling you who or what to vote for. That's your decision to make. What you will hear is the importance of voting for your health. How to vote for your health. What each vote you make means to your health and not just the ones in the election. When it comes to your health, you are voting all the time. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spot...