Are Your 2021 Health Goals Too High?

Confidence Through Health

English - December 09, 2020 15:00 - 33 minutes - 30.5 MB - ★★★★★ - 7 ratings
Health & Fitness Education diet health nutrition exercise fitness food wellness weight loss prevention healthy lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Journey With Food with Tracy Cromwell

Next Episode: Organizing Your Stuff, Life, and Health with Professional Organizer Jennifer Snyder

In this episode, I share the reasons I believe people have difficulty maintaining healthy resolutions. Most of the time, it's because these goals are too big. We attempt to skip from being an unhealthy person to a health expert all with the turn of the clock to January 1st.

Understanding how to start small with simple goals is a much more successful strategy. Check out this episode for several simple, small changes that could make major changes in your life over the next year.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys