The Journey With Food with Tracy Cromwell

In this inspirational episode, Tracy Cromwell talks about her journey from typical American lifestyle to a healthy lifestyle in which she now coaches others to better understand their relationship with food. After being on the brink of Type 2 Diabetes, Tracy researched her way to becoming The Coach for the Confused and Frustrated Dieter.

She shares some of her personal struggles with food over her lifetime. Tracy also shares a recent story that shows even a veteran health coach can make a decision with food that has negative health consequences. As she says, food should be looked at in a cause and effect framework. What you eat is the cause that will have either a positive or negative effect on your body.

Tracy Cromwell's book Your Personal Journey with Food is available on Amazon. You can connect with her on Facebook  and don't forget to go to her website to retrieve her offer at the end of the episode.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys