Confidence Through Health
215 episodes - English - Latest episode: 12 days ago - ★★★★★ - 7 ratingsThe goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
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Episodes
Discovering Plant-based Medicinal Products w/ Jodi Scott
April 17, 2024 14:00 - 45 minutes - 41.4 MBJodi had a moment in her life that many entrepreneurs have - she saw a problem and realized she needed to find a solution. This led her, with her sister, to create plant-based healing products. There was a lot of push back to get Green Goo off the ground until the right person saw the results first hand. Listening to Jodi talk, you can hear how her background in health psychology and her passion for natural healing influences not just her business decisions but also her lifestyle. She lives...
The Connection Between Your Mouth, Your Sleep, and Your Health w/ Dr. Blaine Leeds
April 10, 2024 14:00 - 49 minutes - 45.1 MBAs Dr. Blaine Leeds explains, oral care is much more than keeping the teeth and gums healthy. What's happening in your mouth can indicate several health issues including chronic disease such as heart disease, digestion issues, and sleep problems. We talk about what to look for as signs that there is a potential problem brewing internally, it's often pretty easy to find if you know what to look for. Dr. Blaine Leeds is the leading provider who helps people smile and sleep! He has treated mo...
The Healing Power of Nutrition w/ Dr. Michael Biamonte
April 03, 2024 14:00 - 44 minutes - 41 MBDr. Michael Biamonte explains some of the basics between dieticians and clinical nutritionist. He shares the importance of testing for vitamin and mineral imbalances, as well as having someone knowledgeable enough to interpret the results. We talk about supplements and the role they play. Dr. Biamonte educates us on the damaging effects of candida overgrowth in the gut. Candida is disruptive to absorption and could be the internal cause of feeling bad all the time. He also sheds some light ...
Taking Control of Your Hormones to Heal Your Body w/ Tasha Stevens
March 27, 2024 14:00 - 49 minutes - 45.5 MBIn this episode, Tasha Stevens joins me to talk all things hormones. Hormones could be the driver of exhaustion, fatigue, bloating, rapid weight gain, and overall discomfort among other things even if tests show everything to be "normal." We talk about how our hormones change as we age, based on what we eat, and the different stressors in our daily lives. Tasha explains how balancing our hormones is a key to a healthy lifestyle for both today and the future. Check out happyhormonehealthllc...
Choosing to Live w/ Mike Coy
March 20, 2024 14:00 - 42 minutes - 39 MBMike tells us the story of his father's last words to him - "Make a difference" and how those three words have fueled his desire to help others, men especially, prevent diseases from turning their lives upside down. As a former baseball coach, Mike understands what it takes to be successful. He shares the similarities between the sports world to our health journey and how men need to start doing the little things with their health to live healthier lives. To find out more about Mike, his bo...
You Are Born to Heal w/ Dr. Heather Stone
March 13, 2024 14:00 - 56 minutes - 51.9 MBDr. Heather Stone is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean. Her mission is to change the face of healthcare through her private ...
Staying Strong and Avoiding Injury w/ Dr. Ann Casey
March 06, 2024 15:00 - 44 minutes - 40.9 MBPhysical therapists are often an overlooked piece of a long-term healthy lifestyle plan. With injuries being almost unavoidable as we go through life, Ann shares with us why we should be looking at our PT as a key piece of our health tool belt. Whether it's helping overcome chronic muscle, joint, or balance issues or addressing that acute injury we sustained while living life, a physical therapist is vital to helping our body recover quickly. This prevents long term complications. We also d...
How to Properly Feel Our Feelings w/ Bronwyn Schweigerdt
February 28, 2024 15:00 - 54 minutes - 50 MBWe've all experienced anger, as it is one of the most basic emotions of the human experience. Bronwyn Schweigerdt explains that we have likely all learned how to deal with anger in an incorrect way. Instead of trying to manage our anger, we need to feel our anger as we do with our other emotions. The most common root cause of anger is betrayal. The deeper the level of trust that is betrayed, the greater the amount of anger that is likely to be created. Bronwyn provides us ways to deal with ...
Brain Health Creates All Health w/ Susan Kenney
February 21, 2024 15:00 - 1 hour - 68.5 MBSusan Kenny is an expert is creating a healthy brain with the emphasis on recovering from addiction, depression, anxiety, and many other mental health issues. She shares her journey - how working with students taught her about healthy brain function and, along with her own health recovery, taught her the importance of nutrition for brain health. Susan, and her husband Dave, authored the book Actualized Recovery to give us the knowledge and pathway to truly recover through creating healthy ...
Raising Our Health to a Higher Level w/ Patricia Grace
February 14, 2024 15:00 - 52 minutes - 48.5 MBIn this episode, Patricia Grace explains the connection between emotional healing and our physical health. We must work with both areas if we want to have a long, healthy life. After a long recovery from Lyme Disease, Patricia found herself helping others heal from their physical and emotional issues thanks to the research she did to heal herself. As a holistic health coach and emotions coach, Patricia helps her clients heal their inner child, overcome addictions that have roots in traumas,...
Breathing is the First Step to Calming Nervous System w/ Matthew Lederman
February 07, 2024 15:00 - 47 minutes - 43.9 MBMatthew joins me for another episode to share the work he has been doing around nervous system regulation. He created a device called webe kälm to help people move from the sympathetic nervous system to the parasympathetic nervous system. This allows us to move from a constant reactionary state to one where we are taking calculated actions towards our goals and dreams. While the sympathetic nervous system has an important place, saving us from immediate danger, we tend to spend far too much...
Defeating Food Obsession and Cravings w/ Dr. Glenn Livingston
January 31, 2024 15:00 - 56 minutes - 51.7 MBThe simplest way to beat cravings is to understand where they begin and create a trip wire to identify when the craving is coming on. Glenn provides a strategy that not only worked for his clients but worked for him, a formerly obese person. It may seem like an uphill battle considering all nature of food production, but it's a battle that can be one with a simple plan of action. Defeat Your Cravings is a formula for taking control of those “irresistible” urges that derail you from goals an...
Using Nature to Improve Human Performance w/ Justin Frandson
January 24, 2024 15:00 - 57 minutes - 53.1 MBIn this episode, Justin shares about the damaging effects of our increasingly technological world. The electromagnetic frequencies that we can't see but that most of our devices thrive on are wreaking havoc on our bodies. The good news is there are ways to combat the negative effects that we can and should be doing on a daily basis. We discuss the need for grounding with nature, the need to cleanse the body of negative frequencies, and the way we transfer energy. Justin gives us several pra...
Understanding Your Internal Health w/ Cameron Haines
January 17, 2024 15:00 - 56 minutes - 51.3 MBGone are the days of educated guesses, using external measurements, and antiquated formulas to determine your internal health. Body scanners provide real time feedback and data that allow someone like Cameron Haines the ability to interpret what is actually going on inside your body at that very second. With so much noise about the proper diet plan or exercise program, Cameron explains the value of getting real analysis of your internal health to determine the best lifestyle to lead for you...
Energy Healing w/ Adama Maynard
January 10, 2024 15:00 - 38 minutes - 35.4 MBI met Adama at a USATF Masters National Track meet in Louisville, KY. We immediately felt a connection due to the positive energy each of us puts out into the world. She shares with us her knowledge about Reiki Energy Healing, Reflexology, Massage Therapy, and addresses whole body healing. You can connect with Adama at www.healingwithadama.com Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discou...
The Power to Fix Yourself w/ Faust Ruggiero
January 03, 2024 15:00 - 58 minutes - 53.4 MBIf we aren't careful, we can fill our lives with stuff and busyness that brings us nothing but mental and emotional turmoil. Faust has developed an approach to life that frees us from these addictive behaviors and allows us to be who we are as an individual. Taking the time to find ourselves in this crazy, busy world is important because our value is immense when we are able to show up as the person we want to be. It requires a brutally honest look into our lives and sometimes the help of a...
The Glue that Holds Disease in Our Bodies w/ Dr. Richard Jacoby
December 27, 2023 15:00 - 48 minutes - 44.1 MBWe've all heard that processed sugar is bad for us and that our modern food supply is filled with processed sugar. When you hear Dr. Jacoby talk about the internal effects of glucose at the cellular level it helps us understand just how damaging it is to our body. The miraculous part of our body is that if you decide to feed the cells the types of items they want to receive, they can repair themselves with the help of stem cells. We all are born with stem cells that are constantly working t...
Oxygen Therapy at a Whole New Level w/ Scott Paulsen
December 20, 2023 15:00 - 58 minutes - 53.3 MBAfter seeing his own personal results, which he shares in the episode, Scott Paulsen jumped on board to help Bimini gain traction helping athletes and non-athletes recover and repair their bodies quicker. As Scott explains, NanoJet Technology provides an all-natural, non-invasive treatment in which a patient simply soaks in a tub of water infused with Ultra-Fine Oxygen Nanobubbles that can increase the oxygen concentration in the body — this gives it the potential to lead to extraordinary he...
Learning How to be Mentally Strong w/ David Essel
December 13, 2023 15:00 - 55 minutes - 50.8 MBOur mental health is shaped by how we communicate (both with ourselves and others), what we pay attention to, and the events that happen to us. When we don't know how to filter the noise of the world, our mental health takes a pretty significant hit. David teaches us how to master our thoughts, create a routine that minimizes negative input, and build relationships that bring value to our lives. David Essel has a masters degree in sports psychology, exercise physiology and marketing. He is ...
Getting to the ROOT of Wellness w/ Clayton Thomas
December 06, 2023 15:00 - 1 hour - 71.2 MBThis episode is a masterclass on why we need to dig down to the root of our issues and Cure The Causes, as Clayton's wife Dr. Christina Rahm's book is titled. How we go about taking care of our health is the most important choice we can make on a daily basis, but we need help. Clayton realized that we need help and with Christina created The Root Brands products to help overcome the areas in which our food supply is lacking. In addition to the overall health benefit, there is a noticeable a...
Understanding the Effect of Food on Your Mood w/ Amy Fox
November 29, 2023 15:00 - 50 minutes - 46.6 MBWhat we eat is important to the physical growth and health of our body. Sometimes we forget that the same food we eat plays a vital role in our mood, both short term and long term. We all have experienced the "sugar high" that sweets can provide, but these same foods we eat continue to have an effect on our mood long term as it changes our internal chemistry. Certified Nutritionist Amy Fox is on a mission to educate everyone about how our food choices affect our health and happiness. Amy ho...
Ending Chronic Pain w/ Dr. David Clarke
November 22, 2023 15:00 - 48 minutes - 44.2 MBDr. David Clarke shares how he was in the right place at the right time to see possibly the best healing modality for unexplained chronic pain at work. He learned that the brain can generate real symptoms when high levels of stress are not fully recognized. This occurs in many people with strong, healthy minds, affecting one in six adults and one in three primary care patients. How does the brain do this? Research shows changes in the nerve pathways in the brain. These occur in people with ...
Partnering for a Healthy Pregnancy w/ Dr. Alan Lindemann
November 15, 2023 15:00 - 49 minutes - 45.3 MBOur health starts at conception and continues to develop throughout the pregnancy, that can create a lot of pressure on a pregnant woman. As "Rural Doc Alan" explains, partnering with a doctor as a teammate through pregnancy is key to a healthy pregnancy. We discuss: what women need to look for in a doctor how to prepare for pregnancy are there controllable risk factors for miscarriages what questions should a woman ask her ob/gyn when she's pregnant early warning signs something may b...
Prebiotics, Probiotics, and Digestive Health w/ Dr. Amy Lee
November 08, 2023 15:00 - 40 minutes - 36.9 MBDr. Lee explains what prebiotics and probiotics are, where we find them, and why we might need to supplement them. We discuss what causes damage to the good bacteria in our gut and how to regenerate them. We talk about nutrition and what we should be eating to create a healthy gut that will in turn create a healthy body. Dr. Amy Lee, the Head of Nutrition at Nucific, is board certified by the American Board of Internal Medicine, and a member of the National Board of Physician Nutrition Spe...
The Miracles that are Enzymes w/ Dr. Ellen Cutler
November 01, 2023 14:00 - 56 minutes - 51.9 MBWhile some enzymes are created by our body as we digest food, others are found in the food we eat. The issue for our health is that as we age our ability to produce enzymes starts to decrease. When you coulple that with the decline of nutrients in the soil our food is grown in, we are struggling to digest properly due to being deficient in enzymes necessary for digestion. This can lead to any number of chronic health issues because all disease begins in the gut. As Dr. Ellen Cutler explains,...
Preventative Medicine w/ Dr. Dino Prato
October 25, 2023 14:00 - 53 minutes - 49.3 MBThe concept of Personal Integrative Medicine practiced by the doctors at Envita Medical Center affords them the ability to treat the whole patient and not just the symptoms. This practice along with preventative testing procedures, gives the doctors a clearer picture of what the root issue is, where it is, and how best to resolve the issue. We also discuss the lack of coverage in the preventative testing areas with most big health insurance providers and how following his unique approach to...
Ayurveda and The Natural Law w/ Amish Shah
October 18, 2023 14:00 - 59 minutes - 54.4 MBIn this episode, Amish provides us with a masterclass in Ayurveda. He openly admits that even though it was his heritage, he did not know much about the principles of Ayurveda until he began his personal healing journey. The practice of Ayurveda has stood the test of time because it is a discipline that uses the power and understanding of nature to heal. Let us not forget that we are a part of nature and therefore can find our healing journey in natural ways. Amish Shah is the producer of t...
Taking Care of Our #1 Gift
October 11, 2023 14:00 - 54 minutes - 49.7 MBYou can visit all of our sponsors here. You can support my efforts to bring you episodes about health and wellness topics via Patreon. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys...
Creating a Love of Healthy Food w/ Desare Flournoy
October 04, 2023 14:00 - 35 minutes - 32.4 MBDesare has been on a journey her whole life to find the balance between great tasting food and being healthy. The Twisted Fork Festival gives her to ability to connect those of us that have struggled with the same problem to the farmers and chefs that are creating healthy foods that have amazing flavors. To learn more, go to www.TwistedForkFestival.com, Facebook.com/TwistedForkFestival, or Instagram.com/twistedforkfestivals You can visit all of our sponsors here. You can support my effort...
Using Technology to Help Improve Your Mindset w/ Kim Askey Strasser
September 27, 2023 14:00 - 59 minutes - 54.2 MBMeta Brain Labs is using Chatbot to develop coaching programs that help individuals overcome self-limiting behaviors. The technology helps uncover both conscious and subconscious areas in which we may have negative though patterns, self-sabotaging habits, and self-limiting fears. This then allows the coaches to develop plans that will shift the client's mindset and help them achieve sustainable success. Kim Askey Strasser is the Executive VP of Coaching and Content Development for Meta Brai...
Vitamins for Fertility and Wellness w/ Joni Hanson Davis of Beli
September 20, 2023 14:00 - 45 minutes - 41.9 MBIt's pretty obvious that Joni Hanson Davis is passionate about fertility and vitamins. She shares that creating her vitamin company, Beli, was an eye opening experience. There was an apparent lack of focus on vitamins for fertility in the supplement industry. She also found that a majority of the vitamins for prenatal care were not as specialized as they should have been and many lacked quality ingredients. One of my biggest takeaways from this episode is that men should be focusing on fert...
Plant-based Food Trends w/ Elizabeth Raymond of NoBull Burgers
September 13, 2023 14:00 - 46 minutes - 42.3 MBProcessed foods have been around for decades. In recent years, thanks to research showing that a diet higher in plants is healthier, the plant-based food movement has gained a lot of traction. As Elizabeth Raymond shares, her mom Crissanne was well ahead of the trend as she started making her veggieburgers for family and friends back in the 70s and 80s. One of the key driving forces behind NoBull Burgers is using real food ingredients grown from the earth. We talk about the importance of kn...
Preventing Suicide in Youth w/ Misha McK
September 06, 2023 14:00 - 57 minutes - 52.6 MBWe can probably all guess the top reasons why youth are having suicidal thoughts: bullying, rejection, mental health, emotional instability, abuse/neglect/trauma, and relationships. As Misha passionately shares, we need to do more to address all of these issues. We discuss what can be done and why it is up to all of us to check in with those around us often so that no one feels alone. Misha McK is and actress, talk show host, entrepreneur, and the co-founder of Suicide Watch and Wellness Fo...
The Pain Project with Anna Hoffman and Vivian Daniel
August 30, 2023 14:00 - 47 minutes - 43.9 MBSome, like Anna, develop chronic pain after years of living a "normal" life while others, like Vivian, live their entire lives with chronic pain. One of the key pieces of the puzzle for living with chronic pain is having a team of people who are supporting you on the journey. We also discuss the issues chronic pain sufferers face in a society that doesn't understand when issues can't be fixed or resolved. Check out The Pain Project on Facebook, Instagram, YouTube, Apple Podcast, Spotify, or...
The Dangers of Weight Loss Drugs like Ozempic w/ Kayley George, RD.
August 23, 2023 14:00 - 51 minutes - 47 MBOzempic and Wegovy have been hot topics in the weight loss arena for several years now. This episode is not meant to be a bashing of weight loss drugs but rather an educational conversation about them. These drugs can cause serious side effects for some people. We also discuss the cost factor of several weight loss options. Kayley noted that using the help of a registered dietician is usually fully covered by insurance. That is a benefit most people don't realize they have. Kayley George ...
Understanding Astaxanthin, Nature's Most Powerful Antioxidant w/ Dave Watumull
August 16, 2023 14:00 - 52 minutes - 48.2 MBThis episode includes a lot of science behind where Astaxanthin comes from, how it works in nature and in the human body, and why it's so beneficial. Dave Watumull, CEO and Co-Founder of AX3, shares his passion for helping people live a better life longer and why it's not just about living longer to say we did. Watumull says, “What we’ve discovered in 25 years of research is that astaxanthin is an antioxidant powerhouse – 6000x stronger than Vitamin C, 550x stronger than Vitamin E, and 40x ...
Practicing Mindfulness w/ Dr. Gail Gazelle
August 09, 2023 14:00 - 47 minutes - 43.5 MBWhen the pandemic started in 2020, burnout among physicians became a widely known issue. As Dr. Gail Gazelle shares, burnout has been a healthcare issue for decades but the pressure of dealing with the pandemic magnified the issue. To combat this potentially devastating issue for the healthcare system, Dr. Gazelle coaches her clients on the practice of mindfulness. Mindfulness is not just something you do once in a while, it's a technique you want to become part of your lifestyle. Understan...
A Healthy Routine to Start and End Each Day
August 02, 2023 14:00 - 34 minutes - 31.9 MBAfter interviewing so many great guests over the past 175 episodes, there are a few things that seem to be common among them all. Success, however you define it, comes from creating a routine and following it daily. While all the morning routines vary some, they all include: a short time for movement a short quiet time for meditation, prayer, thought a short time for reading The most common evening routine involves cutting out screen time and contemplating things that they are grateful ...
Using the Power of Discipline and Consistency to Build Health w/ Jay Shafer
July 26, 2023 14:00 - 43 minutes - 39.9 MBJay’s mission is simple: to make a significant impact on people from all walks of life and to change lives for the better. He is living this mission out in real time as his team is currently within reach of their goal to provide one million meals to families in need. And they are reaching that goal while also providing healthy nutrition to people in need of making a health change. Jay Shafer is the CEO and Founder of Zurvita, which produces a range of health and wellness products. You can ...
Food, Ethics, and a New You w/ Toni Jessop
July 19, 2023 14:00 - 1 hour - 78.8 MBToni Jessop has always had a passion for helping animals, especially dogs. Combining that passion with learning about the health benefits of raw plant-based nutrition has helped her create a mission to teach others how to heal their bodies with food while providing the ultimate care for animals. Toni has done some pretty amazing challenges with food, including recently going over 30 days of only consuming raw fruits. She shares a bit about how that felt and why we need to move away from the...
Wellness for Global Workers w/ Chrissy Winslow
July 12, 2023 14:00 - 55 minutes - 50.7 MBChrissy Winslow has been involved in global work for 15 years. She is a Certified Personal Trainer and holds a Sustainable Nutrition Coaching & Coaching Pillars of Lifestyle Medicine certification from Harvard Medical School. Chrissy recently started Fine Fettled Foreigner, a blog focused on health & wellness for global workers. You can also connect with Chrissy via Facebook and Linkedin. You can visit all of our sponsors here. You can support my efforts to bring you episodes about health ...
Having Courage to Find Your Health w/ Ashley Ulrey
July 05, 2023 14:00 - 1 hour - 56.4 MBBy advocating for herself, Ashley completely reversed the trajectory of her health. She is healthier today than ever before and is helping others break free from the traditional system to find their health and wellness. Ashley Ulrey is an Integrated Health Practioner with Courageously Crowned Wellness. You can follow her at www.ashleyulrey.com on Instagram (ashley_ulrey) or Facebook/ashley.ulrey. You can visit all of our sponsors here. You can support my efforts to bring you episodes abou...
Masterclass on Prevention of Injuries w/ 4 Physical Therapists
June 28, 2023 14:00 - 1 hour - 58.1 MBTo hear the full episodes for each of these guests: Episode 50 with Elijah St. John Episode 142 with John Gallucci, Jr Episode 96 with Matt Shane Episode 162 with Rick Olderman You can visit all of our sponsors here. You can support my efforts to bring you episodes about health and wellness topics via Patreon. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Thro...
Benefits of Microgreens w/ Andy Christensen
June 21, 2023 14:00 - 43 minutes - 39.5 MBAndy Christensen joined me to discuss the health benefits of microgreens, the ins and outs of growing microgreens, and how to start transforming your health and lifestyle to have a positive impact on yourself and others. Andy and his wife Birgitte own My Good Witch, a locally grown source of microgreens in Waco, TX. You can follow them on Instagram and Facebook or visit www.mygoodwitchmicrogreens.com. You can visit all of our sponsors here. You can support my efforts to bring you episodes...
Getting the Most Benefit from Micronutrients w/ Dr. Joseph Palumbo
June 14, 2023 14:00 - 37 minutes - 34.5 MBIV vitamin therapy is a way of introducing much needed micronutrients into the blood stream for quicker use by cells and longer lasting half-life in the body versus traditional oral vitamin therapy. Dr. Joseph Palumbo joins me to answer these questions and so much more: Who should consider IV vitamin therapy? How long does it last? How quickly do you feel the effects? Which vitamins should we get with each treatment? Dr. Joseph Palumbo is the medical director for Hydreight, an on-deman...
Creating a Wonderful Life w/ Dr. Alona Pulde and Dr. Matthew Lederman
June 07, 2023 14:00 - 56 minutes - 51.8 MBAlona Pulde and Matthew Lederman discuss the 9 pillars of health that need to be built upon to achieve the wonderful life we all desire. Connecting to each of these pillars on a regular basis will lift our personal lives and in turn lift the lives of those in we are in connection with. Pulde and Lederman share that there is much more to a truly healthy life than just nutrition, exercise, and spiritual health. Pulde and Lederman’s new book Wellness to Wonderful is down-to-earth with relatabl...
Fighting for Fitness and Health w/ Romie Dalal
May 31, 2023 14:00 - 56 minutes - 52 MBComfort, discipline, and routine are all topics I discuss with Romie in this episode. He also shares how to change our mindset and take control of what we do on a day to day basis. Romie Dalal is a Boxing and Fitness expert who helps his clients overcome their personal battles and obstacles through a workout program he created for beginners to professional athletes. You can visit all of our sponsors here. You can support my efforts to bring you episodes about health and wellness topics vi...
Putting You First w/ Dr. Jeff Crippen
May 24, 2023 14:00 - 58 minutes - 53.3 MBAs Dr. Jeff states, learning how to be healthy starts with understanding what healthy means. Without knowledge of the destination, we won't know what to do to get there. He shares practical advice for putting our health first when dealing with a health care system that manages illness but fails to make us truly healthy. Dr. Jeff Crippen is a chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. He is the author of Timeless You-th. you can connect with D...
Aging and Mental Health w/ Dr. Ron Kaiser
May 17, 2023 14:00 - 48 minutes - 44.1 MBRon Kaiser, Ph.D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. As an innovative thought leader in the field, he has developed the concepts of THE MENTAL HEALTH GYM, GOAL-ACHIEVING PSYCHOTHERAPY (GAP), THE TYPE P PERSONALITY, and REJUVENAGING®. Connect with Dr. Kaiser at www.thementalhealthgym.com, buy Rejuvenaging: The Art and Science of Growing Older with Enthusiasm, and listen to his podcast. You can visit all of our sponsors here. ...
How Women Can Overcome Burnout w/ Angela D Coleman
May 10, 2023 14:00 - 46 minutes - 42.6 MBSometimes we need a break. Angela suggests women find a way to chill out (rest and reset) on a routine basis instead of after the burnout has already happened. Prevention of high stress times is the way to a healthy body, mind, and spirit. She gives us several holisitic tactics that women can use to keep life in perspective. We also talk about ways in which men can help the women they love. Angela D Coleman is a holistic health expert with training in clinical psychology, trauma, and natura...