Confidence Through Health
219 episodes - English - Latest episode: about 23 hours ago - ★★★★★ - 7 ratingsThe goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
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Episodes
Fighting for Fitness and Health w/ Romie Dalal
May 31, 2023 14:00 - 56 minutes - 52 MBComfort, discipline, and routine are all topics I discuss with Romie in this episode. He also shares how to change our mindset and take control of what we do on a day to day basis. Romie Dalal is a Boxing and Fitness expert who helps his clients overcome their personal battles and obstacles through a workout program he created for beginners to professional athletes. You can visit all of our sponsors here. You can support my efforts to bring you episodes about health and wellness topics vi...
Putting You First w/ Dr. Jeff Crippen
May 24, 2023 14:00 - 58 minutes - 53.3 MBAs Dr. Jeff states, learning how to be healthy starts with understanding what healthy means. Without knowledge of the destination, we won't know what to do to get there. He shares practical advice for putting our health first when dealing with a health care system that manages illness but fails to make us truly healthy. Dr. Jeff Crippen is a chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. He is the author of Timeless You-th. you can connect with D...
Aging and Mental Health w/ Dr. Ron Kaiser
May 17, 2023 14:00 - 48 minutes - 44.1 MBRon Kaiser, Ph.D., is a positive health psychologist, coach, author, podcaster, educator, consultant, and speaker. As an innovative thought leader in the field, he has developed the concepts of THE MENTAL HEALTH GYM, GOAL-ACHIEVING PSYCHOTHERAPY (GAP), THE TYPE P PERSONALITY, and REJUVENAGING®. Connect with Dr. Kaiser at www.thementalhealthgym.com, buy Rejuvenaging: The Art and Science of Growing Older with Enthusiasm, and listen to his podcast. You can visit all of our sponsors here. ...
How Women Can Overcome Burnout w/ Angela D Coleman
May 10, 2023 14:00 - 46 minutes - 42.6 MBSometimes we need a break. Angela suggests women find a way to chill out (rest and reset) on a routine basis instead of after the burnout has already happened. Prevention of high stress times is the way to a healthy body, mind, and spirit. She gives us several holisitic tactics that women can use to keep life in perspective. We also talk about ways in which men can help the women they love. Angela D Coleman is a holistic health expert with training in clinical psychology, trauma, and natura...
Aligning Treatments and Patient Needs w/ Dr. Azza Halim
May 03, 2023 14:00 - 41 minutes - 38 MBDr. Halim details the importance of nutrition, exercise, hydration, sleep, and stress reduction to a healthy body. We talk about the external effects we see in the skin from an internal healthy or unhealthy body. She describes how she uses different anti-aging treatments to help her patients but she emphasizes the importance of the patient removing the catalyst that caused the issue for a healthy life moving forward. She talks about the importance of hormone therapy and how the growing fie...
Solving Your Pain w/ Rick Olderman, MSPT
April 26, 2023 14:00 - 58 minutes - 53.4 MBAfter years of treating patients, Rick discovered a method that not only relieves his patient's pain but resolves the root cause. His book, Solving the Pain Puzzle, provides readers with practical steps to take to live not just a pain free life but a life that won't lead to future chronic pain issues. We discuss the difference between pain management and solving pain, how the body is connected as a whole leading to either a painful experience or a pain free life, and how we can all eliminat...
Healing Yourself Through Ayurveda w/ Puneet Nanda
April 19, 2023 14:00 - 41 minutes - 38.4 MBPuneet Nanda is a yogi, serial entrepreneur and the founder of GuruNanda. As he shares, Puneet is devoted to improving well-being and reducing stress with simple products based on Ayurvedic health principles. You can visit all of our sponsors here. You can support my efforts to bring you episodes about health and wellness topics via Patreon. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowd...
Wellness Matters because You Matter w/ Sudi Barre
April 12, 2023 14:00 - 46 minutes - 42.7 MBSudi Barre, the founder of Wellness Reign, is a leading health and wellness expert, who provides valuable insights and practical tips to help individuals achieve optimal health and happiness. With a unique perspective on self-care and holistic wellness, Sudi Barre is a captivating speaker and a valuable resource for anyone looking to improve their overall well-being. You can visit all of our sponsors here. You can support my efforts to bring you episodes about health and wellness topics vi...
Transforming from Crohn's Disease to Fitness Success w/ Peter Nielsen
April 05, 2023 14:00 - 58 minutes - 53.9 MBPeter Nielsen is a health, fitness, and life coach, motivational speaker, TV and radio host, and the national spokesperson for the Crohn’s and Colitis Foundation of America. You can follow Peter at www.peternielsen.com and on Instagram. You can visit all of our sponsors here. You can support my efforts to bring you episodes about health and wellness topics via Patreon. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: F...
Manifesting Health Through Intention with Lori Aloisio
March 29, 2023 14:00 - 53 minutes - 49.3 MBLori has had a passion for helping people from an early age. After becoming a Registered Nurse, she quickly realized there are others ways to heal people and moved towards a holistic approach. She shares the importance of connecting with your body to understand what it really wants in order to live in balance. According to Lori, the need to speak positively to our bodies plays a much bigger role in our health and weight control than we realize. We also talk about the power of the law of att...
Getting Back in the Kitchen with The Fit Foodie, Mareya Ibrahim
March 22, 2023 14:00 - 55 minutes - 51 MBIn this episode, Mareya Ibrahim brings her passion for food and health to help us with ideas for cooking with and eating nutrient dense foods. She helps us understand the importance of exploring different foods in order to make sure we are consuming enough micronutrients. We discuss so many pieces of the healthy eating puzzle - what to eat, where to get it from, farming practices, proper storage for extending shelf life, and how to prepare it. Mareya reminds us that cooking a meal at home ...
Overcoming Food Addiction with Susan Peirce Thompson, Ph.D.
March 15, 2023 14:00 - 54 minutes - 50 MBSusan has overcome her own addictions and is now helping others do the same thing. Her passion for understanding addictions has helped her determine which foods and ingredients are more likely to be addictive. We talk about those foods and how to go about avoiding them. What the options are for people who are addicted but don't want to miss out on special events. As a neuroscientist, Susan shares a wealth of information in regards to how the brain processes the different spikes we get from ...
Connecting Sound and Healthy Practices w/ Joshua Sam Miller
March 08, 2023 15:00 - 1 hour - 56.3 MBJoshua Sam Miller joins me to discuss the connection that sound has to the human body and all the world we live in. Hearing sounds and feeling their vibrations are key senses that we too often discount because we are so busy in today's world. Our body craves a connection to nature and sound provides an avenue to achieve that bond. The sounds of music can be put together in a way that is uplifting, relaxing, and joyous. These are feelings that help us with our healing as they typically reduc...
Managing Health and Fitness as a New Mom w/ Madison Elkins
March 01, 2023 15:00 - 50 minutes - 46.3 MBTrying to be healthy seems hard to most. There is an added difficulty when you are the mom of 18 month old twins. Madison Elkins is providing us all with a real-life example of navigating these issues. While her background knowledge gives her an advantage, it's still challenging. Madison shares with us practical tips for improving your health when there doesn't seem to be any time available. We also talk about the proper habits to create early in life so that they are easier to maintain as ...
The Psychology of Healthy Living w/ Heather Hausenblas
February 22, 2023 15:00 - 57 minutes - 52.9 MBHeather joins me to talk about psychology being a big part of a healthy lifestyle. What we say to ourselves is important but also how we view ourselves in comparison to others (or our ideal version we have for ourselves) is a big piece of our health. Some key thoughts we need to consider when approaching a healthy lifestyle change: How well you know yourself How honest you are with where you are and where you need to be How small changes in your diet/exercise are often better than massiv...
Passion for Healthy Snacks & Diversity w/ Betty Lu
February 15, 2023 15:00 - 1 hour - 56.1 MBBetty Lu created Confetti Snacks to highlight diversity in so many different ways - through the veggies included in the snacks, the flavors from around the world, and the colors to symbolize bringing us all together. She shares how a trip around the world inspired her to help people through healthy snacks. Betty talks about the two year journey to make the best veggie snack she could and her focus to please the taste buds of kids first. She details the importance of upcycling food sources i...
The Mother of All Antioxidants w/ Dr. Nayan Patel
February 08, 2023 15:00 - 58 minutes - 54 MBGlutathione is important to every system of the body. As Dr. Patel explains it can be difficult to absorb, so it's important to focus on giving your body the ingredients to make glutathione through food as well as a good supplemental source of glutathione. Dr. Patel's focus on health is not only to help people live longer but with a quality of life that allows them to be active and vibrant. His life work around glutathione has provided many with a body that is beautiful from the inside out...
Hydration May Be Your Key To Health w/ Dr. Mahmud Kara
February 01, 2023 15:00 - 54 minutes - 50 MBHow we hydrate our bodies plays a big role in our health. Water helps our cells function optimally and our filtration systems work efficiently. Dr. Kara joins me to help us understand how this simple daily task, if done right, can help prevent a large number of chronic diseases. How much water do we need? Does water content of food count towards hydration? What are electrolytes and when do we need them? Do all liquid drinks help with healthy hydration? (hint: some drinks actually work to...
Superfoods for Health w/ Donny Makower
January 25, 2023 15:00 - 44 minutes - 40.6 MBDonny came into the superfood space after his sister had a serious illness. He shares the impact her recovery due to a heavy plant-based protocol had on him. His research into how a plant-based diet could improve his health spurred a challenge to shake up the food and beverage world. Through exploration of superfoods, Donny and his team have created healthy options that are plant-based, nutrient rich, and taste like traditional beverages we know. I can attest, the Super Cocoa tastes better ...
Find Healing through Scalar Energy w/ Tom Paladino
January 18, 2023 15:00 - 54 minutes - 50.3 MBTom Paladino has taken up the baton from Nikola Tesla and is moving the study of Scalar Energy forward. He shares the importance of understanding the potential uses of scalar energy from healing ourselves and our planet. We discuss how scalar energy works, where it comes from, and the potential that remains untapped. Tom shares the similarities found in the makeup of scalar energy and the makeup of the human cells. He also details how scalar light balances the major chakras and meridian poi...
Blue Light - What's the Deal with Daniel Ebbett
January 11, 2023 15:00 - 55 minutes - 50.5 MBDaniel Ebbett, the founder and CEO of BlockBlueLight, is an international blue light blocking expert. He shares his story from poor health to thriving due in part to removing blue light from parts of his day. We talk about the different types of light, where blue light comes from, and the affect it has on the body. He shares tips for how to avoid the dangers of blue light including proper eyewear, light bulbs, and the blue light blocking settings on our devices. You can follow BlockBlueLig...
3 Tips for Health in 2023 - 146
January 04, 2023 15:00 - 24 minutes - 22.3 MBIn this episode, I share my three tips for making a healthy change in 2023: honesty, small daily changes, and discipline. I explain why each one of these is important to creating a healthy lifestyle that sticks for the long term. You can visit all of our sponsors here. Follow me on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed Music credit: Ryan The So...
Herbs, Microbes, and Cellular Health with Dr. Bill Rawls
December 28, 2022 15:00 - 54 minutes - 49.7 MBDr. Rawls and I talk about the need for healthy cells in the battle against diseases. He explains the workings of microbes in our body and how some of them are helpful while some are harmful. The foods and herbs that we feed our cells play a vital role in both prevention and healing from disease, but it's important to know which foods and herbs help with which specific root causes you may have. Each person can react differently to these nutrients based on their genes and microbes in their bo...
Finding Holistic Health Habits with Dr. Bilge Gregory
December 21, 2022 15:00 - 59 minutes - 54.4 MBDr. Bilge Gregory went from years as an ER doctor to having her own practice focusing on holistic ways to find health. As she explains, this all happened because of her own health journey. Moving away from traditional medicine can be difficult for a long term doctor. Bilge shares her journey and how her eyes have opened to what is really possible when we feed our cells properly. Her body has flourished but also her life's purpose and that can happen for you too. Check out Vital Connection ...
The Health Benefits of Omega 3 w/ Nancy Chan
December 14, 2022 15:00 - 41 minutes - 38.3 MBNancy Chan tells us how she found healing through Omega 3 fatty acid and then decided to bring it to the world through Kori Krill Oil. We discuss the differences between sources of Omega 3 and some of the differences between the major Omega fatty acid types. Nancy Chan is CEO of Epion Brands, the makers of Kori Krill Oil, a multi-benefit Omega-3 supplement sourced from Antarctic krill. As a benefit to our listeners, Kori Krill Oil is offering 20% off your first time purchase of Kori at www....
Preparing for Physical Activity as We Age w/ John Gallucci, Jr.
December 07, 2022 15:00 - 48 minutes - 44.3 MBAs we age, many of us struggle with maintaining the proper physical strength and flexibility necessary to exercise. This is a common cause of injuries which either send us to a physical therapists office or on the sidelines permanently. John shares with us how using physical therapy as a tool in your exercise plan can keep you active longer. John details his "5 Things You Don't Know You Are Doing Wrong" that tend to cause us aches and pains during the normal activities we do every day. Whe...
Bucket List Workouts w/ Greg Presto
November 30, 2022 15:00 - 57 minutes - 52.9 MBHave you ever wondered what it would be like to do a workout you've seen in a movie? Or conquer a physical feat that seems impossible? Those are the ideas that motivated Greg to create The Workout Bucket List. He brings a different perspective to working out. Yes, it's good for overall health but it's also important to have fun working out. Greg shares some of the biggest challenges he has completed as well as some he has yet to complete. You can visit all of our sponsors at here. Music c...
Linking Movement and Mental Health w/ James Miller
November 23, 2022 15:00 - 53 minutes - 49 MBMental health is a big topic in our world right now. While there are medicinal ways to deal with some of the struggles we are facing, the simple act of moving our body can make a drastic difference in our mental and emotional state. James breaks down how neurotransmitters work and how we can increase the positive vibes we get from them. He also shares that it doesn't have to be extreme amounts of exercise but more the intentional act of moving our body that can illicit a flood of neurotrans...
The Physical Effect of Sugar on the Body w/ Dr. Mahmud Kara
November 16, 2022 15:00 - 52 minutes - 48.3 MBSugar is not the only culprit of our unhealthy society, but it is one of the bigger ones. Dr. Kara shares the damage that sugar can do in multiple organs and systems in the human body. With his preventative approach to chronic diseases, he gives compelling reasons for why we should reduce sugar intake as we look to live longer, healthier lives. As we discuss, it's an uphill battle due to our current food supply situation. Sugar and sugar substitutes are packaged into products in an effort t...
Improving Neuroplasticity in the Brain w/ Adora Winquist
November 10, 2022 01:15 - 58 minutes - 53.4 MBAdora Winquist, Founder of The Soul Institute, author of the alternative medicine book “Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy, Mood, and Love”, meditation expert, modern alchemist and expert in the field of aromatherapy and crystals, breaks down what neuroplasticity is and how it effects our daily lives. We discuss practices to increase neuroplasticity, how food impacts your brain health, and how your thoughts impact your wellness. Adora shares many different p...
Refresh Your Mind-Body-Spirit w/ Mary Blackmon
November 04, 2022 21:06 - 49 minutes - 44.9 MBMary has taken her years of digital media knowledge, passion for wellness, and experience working her family farm to bring us Farm to Wellness Retreats. A one of a kind list of retreat spaces around the world that meet her farm fresh twist criteria: - either a farm, garden or vineyard on property - true farm-to-table cuisine - or using indigenous, natural ingredients or products in spa services As you will hear, Mary clearly has a passion for helping people find their balance and overall...
Pay Attention to the Warning Signs
October 27, 2022 00:40 - 32 minutes - 30.2 MBIn this episode, I share more about how to see and properly react to the warning signs than what the actual signs are. When it comes to your health, there are some major warning signs such as high blood pressure or shortness of breath. Minor warning signs happen much more often and usually go unnoticed, for example having a resting heart rate that starts to increase over a short period of time. Seeing the warning signs is one thing, but creating a plan to eliminate them is what leads to lon...
A Healthy Lifestyle relies on Discipline
October 20, 2022 20:20 - 35 minutes - 32.5 MBBeing disciplined about the choices you make in moving towards a healthy lifestyle is the key to long term success. The most important areas to be disciplined in are not nutrition and exercise, but rather sleep and hydration. Start with those simple steps first and then move towards other areas of your health that need improvement, such as nutrition and exercise. You can visit all of our sponsors at here. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spot...
Science-based Intuitive Eating with Victoria Evans
October 13, 2022 14:00 - 54 minutes - 50.2 MBVictoria is an Intuitive Eating Coach, helping women rediscover how to use food to their advantage instead of as a crutch to hide from the many triggers of life. She shares the importance of mindful eating and being aware of what your body needs from the food you eat. We also discuss the changes that come with eating proper, healthy foods that are not just weight related. Emotional changes, mindset shifts, confidence and self-love are a few of the areas that will improve as you fuel your bo...
Enlightenment from a Raw Vegan Lifestyle with Shane Sterling
October 06, 2022 00:28 - 59 minutes - 54.3 MBIn this episode, Shane shares with us the benefits of a raw vegan lifestyle. You may be surprised to find out that the benefits are not limited to the physical body. He details his journey from vegan at an early age to raw vegan in the past few years. We discuss the science behind the gut microbiome's need for raw plant material and how that plays out in the rest of the body. Shane also talks about the need to properly detox the gut in order for healthy absorption of vitamins, minerals, an...
Perspective on Nutrition with Culinary Dietician Heather Borders
August 04, 2022 20:05 - 1 hour - 56.1 MBHeather shares the importance of proper nutrition in disease prevention and management. She also shares some practical, simple tips for people interested in incorporating more plants into the diet. We discuss the need for a mindset shift in regards to food and that cooking at home more often becomes a necessary part of a healthy nutrition plan. In helping her clients make the transition to home cooking, Heather teaches them how to make simple, healthy, great tasting meals from healthy food...
How to Stop Putting Health Off Each Year
June 16, 2022 21:12 - 23 minutes - 21.5 MBOne of my favorite quotes from Colonel Potter in MASH is "If you put off until tomorrow what you ought to do today, you'll end up putting your whole life away." This is a fitting thought for most people in today's world when it comes to health. We live with the sentiment "wait until tomorrow" to start being healthy and then reality strikes in the form of a chronic disease. At that point, our life is no longer under our control but under the control of medicine and needed medical care. In ...
Healthy Fashion with Alyssa Couture
May 26, 2022 00:48 - 50 minutes - 46.2 MBIn this episode, Alyssa details the negative effects clothes made from man-made fibers like polyeseter have on our bodies. We also discuss the role fashion plays in our ever growing mental stress from decision fatigue. Beyond that, she shares the reasons to bring more plant-based fibers into the clothes you wear, why comfort and feel are more important than look, and why it's important to have peace with your style. You can connect with Alyssa via her website hfcampaign.com and find her boo...
Finding Balance One Small Step at a Time w/ Amy Flanigan
May 18, 2022 14:00 - 55 minutes - 50.5 MBAs Amy explains, having a balanced life requires work in all areas of our lives: physical, emotional, spiritual, mental, relationships, etc. While it might look like a daunting task at first, making just one simple change at a time is Amy's tip for success. One of those steps that must be taken is researching what you put in your body. Whether it's food, news, advertisements, lotions...you need to know what you are exposing your body to and if it is leading you to the healthy life you desir...
Finding Balance One Small Step at a Time
May 18, 2022 14:00 - 55 minutes - 50.5 MBAs Amy explains, having a balanced life requires work in all areas of our lives: physical, emotional, spiritual, mental, relationships, etc. While it might look like a daunting task at first, making just one simple change at a time is Amy's tip for success. One of those steps that must be taken is researching what you put in your body. Whether it's food, news, advertisements, lotions...you need to know what you are exposing your body to and if it is leading you to the healthy life you desir...
An Educators Perspective on Childhood Health w/ Jeanie Johnson
May 04, 2022 14:00 - 49 minutes - 45.7 MBIn this episode, Jeanie and I discuss the changes she has seen in the teaching of health, nutrition, and physical education over her years in public education. She shares the needs that she sees for proper growth for the kids from kindergarten all the way through seniors in high school. We also briefly touch on the long term implications of the COVID pandemic on the health of staff and students in the school system. I've known Jeanie for a few years now. Her combination of understanding the...
Holistic Health Solutions with Kari Barron
April 22, 2022 01:27 - 54 minutes - 49.5 MBKari shares her journey to her natural healing practice and her passion for what she does is easy to see. We discuss a few underlying areas of trouble that most people don't know are even issues - mercury and parasites. There are countless other health issues that can be healed naturally through discovering the root cause, we simply didn't have enough time to cover any more. I believe we will need to have Kari on again soon to dive into other areas of her practice. Kari Barron is a Doctor o...
Benefits of Breath Work with Dan Voss
April 13, 2022 14:00 - 1 hour - 58.4 MBThere's a difference between breathing and breathing to live. Dan Voss explains the practice of breathwork, or as he says - intentional breathing, teaches our body how to use the power of our breath. From healing our physical body to relieving stress to dealing with emotional swings, breathwork should be an important piece of your healthy lifestyle toolbelt. Dan is a Mindset & Emotional Health Coach, Breathwork Specialist, and Podcaster (A New Way of Living). You can connect with Dan via In...
Taking Care of Your Brain
April 06, 2022 19:53 - 16 minutes - 15.3 MBIn this episode, I share some tips on how to improve your brain function with nutrition and supplements. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find ...
What Do You Spend the Most On?
March 30, 2022 14:00 - 24 minutes - 22.3 MBEven without any major medical issues (which statistically you will have one per decade), we still spend more on our health than anything else we spend money on. How you spend that money early in life will dictate how much you spend on your health later in life. Don't spend enough now and you are almost guaranteed to spend more later than you should have to. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys Fin...
Finding the Right Shoes is a Key to Health
March 24, 2022 23:34 - 18 minutes - 16.6 MBIn this episode, you might just find the reason for your ongoing back pain or headaches. When it comes to shoes, far too many people choose style over purpose or performance. Choosing style or the "in" shoes often leads to alignment issues in the ankles, knees, and hips. Once you are misaligned, any number of other health issues can start to show up. Most of the time, doctors will treat the symptoms and your poor shoes choice will continue to cause lingering issues. Listen in for some tips ...
Overcoming Your Taste Buds
March 09, 2022 15:00 - 26 minutes - 24.6 MBIn this episode, I talk about the difficulty of overcoming your taste buds. If you think of it as your brain having "brain washed" your taste buds, you'll understand the reason why it's so hard to go from eating sweets to eating unsweet, healthy items. The taste buds initial shock at the taste (of even heatlhy food) is because they aren't sending the dopamine hit to the brain like sugar does. It's difficult to overcome but not impossible. Music credit: Ryan The Son, hear more from Ryan The ...
What may be the Real Cause of Your Acid Reflux
February 23, 2022 16:48 - 19 minutes - 17.9 MBIt may seem obvious that food can cause acid reflux as most people that experience reflux feel it after eating a meal. Many people think it is an issue with their stomach acid when in the vast majority of cases, it's simply not eating the right kinds of foods. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visi...
Why eating less doesn't lead to weight loss
January 26, 2022 22:59 - 17 minutes - 16.4 MBIn this episode, I share the treality about what is happening in your body when you eat less than you need in an effort to lose weight. Most of the time this backfires and your body will gain weight instead of burn fat. The solution is not always simply to exercise more. There is another strategy which I share and it works every time IF you have done the work to prep your body for the transition. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Produ...
Why You Should Be Doing Core Exercises
January 19, 2022 15:00 - 15 minutes - 14.6 MBIn this episode, I explain first what the core muscle area of the body is, why it's important to your health, and then give examples of exercises to do and how to structure a program for yourself to strengthen your core. Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find di...