Hydration May Be Your Key To Health w/ Dr. Mahmud Kara

Confidence Through Health

English - February 01, 2023 15:00 - 54 minutes - 50 MB - ★★★★★ - 7 ratings
Health & Fitness Education diet health nutrition exercise fitness food wellness weight loss prevention healthy lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Superfoods for Health w/ Donny Makower

Next Episode: The Mother of All Antioxidants w/ Dr. Nayan Patel

How we hydrate our bodies plays a big role in our health. Water helps our cells function optimally and our filtration systems work efficiently. Dr. Kara joins me to help us understand how this simple daily task, if done right, can help prevent a large number of chronic diseases.

How much water do we need?Does water content of food count towards hydration?What are electrolytes and when do we need them?Do all liquid drinks help with healthy hydration? (hint: some drinks actually work to dehydrate our body)

Dr. Kara answers all these questions and more.

Dr. Mahmud Kara, founder and CEO of KaraMD, has over 30 years' experience conventionally treating patients, spending the early part of his career at the world-renowned Cleveland Clinic. Years of experience and research led him to discover the benefits of holistic healing and spurred the creation of KaraMD. Wanting to provide customers with the best products, Dr. Kara and his team provide quality solutions that are backed by science and lifestyle tips. Follow Dr. Kara on Facebook, Youtube, and Instagram.

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Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys