Confidence Through Health
219 episodes - English - Latest episode: 1 day ago - ★★★★★ - 7 ratingsThe goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Working Your Passion to Relieve Stress
September 09, 2020 14:00 - 33 minutes - 30.7 MBIn this episode, I discuss how following your passion in your work life plays a large role in your long term health. Understanding the effects of stress on chronic health issues typically leads to finding ways to reduce stress. Vacations and holidays are a great start because they are ways to remove the work stress from life. For self-employed individuals, small business owners, and commissioned sales representatives, career stress can become a 24/7 issue. Finding a career that aligns with ...
Nutrition as a Medicine w/ Kevin Davis, PA-C
September 02, 2020 14:00 - 1 hour - 55.8 MBKevin Davis is a Physician Assistant with over 25 years experience and he's recently moved towards nutrition as a medicine for his patients. Through his own journey, he has created a system for helping people figure out their own health. Kevin shares about the lab tests he uses and how they are different from the standard tests most clinics use. We discuss why getting to and solving the root cause of any chronic condition is always better than treating with a long term prescription medicati...
Back to School Immunity Boosting Tips
August 26, 2020 14:00 - 35 minutes - 32.6 MBWhen children go back to school each fall, it's common for germs to be spread more quickly than other times of the year. That makes it important to be taking every measure you can to boost your immune system. In this episode, I share my Top Immune Boosting Tips. Many of these tips cost you nothing but a change in your approach to each day. Being proactive with your immunity provides health and wellness benefits for both today and the future. Music credit: Ryan The Son, hear more from Ryan ...
Learn to Communicate With Your Body w/ Itzel Calderon
August 19, 2020 14:00 - 48 minutes - 44.4 MBAfter discovering how nutrition healed her own health problems as a teenager, Itzy is set to help 80,000 women with their internal health which will transform their external beauty. She stresses the need to understand your body's internal communication and provides some tips to how to do that. Itzy's describes her 3 Minute Pause technique which will help you combat stress, decrease cravings, and continue toward your goals. Itzy is a health consultant based in Florida who works with her cli...
Working in Health Insurance provides a Unique Motivation to be Healthy w/ Randy Truett - part 2
August 12, 2020 14:00 - 1 hour - 77.2 MBIn part 2 of my conversation with Randy Truett of Truett services, we discuss some of the health choices he has seen affect his clients, how changes in our culture are affecting our health, and how to go about making simple changes today for long lasting health benefits. Randy shares about his own health journey as a Type 1 diabetic. It's obvious Randy is passionate about health and helping people, two areas of passion I share as well. Music credit: Ryan The Son, hear more from Ryan The So...
How Does Your Support System Affect Your Health?
August 07, 2020 14:00 - 11 minutes - 10.4 MBIn answering a question from a listener, I share my thoughts on the importance of having a healthy support system for your health, fitness, and life in general.Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded...
Working in Health Insurance provides a Unique Motivation to be Healthy w/ Randy Truett - part 1
August 05, 2020 14:00 - 1 hour - 67.4 MBIn this episode, I sit down with Randy Truett of Truett services and discuss why someone would need health insurance. He contrasts some of the difficulties he has seen with clients who haven't taken good care of their health with the ease of acquiring benefits that healthier individuals have seen. Randy shares about his own health journey as a Type 1 diabetic. It's obvious Randy is passionate about health and helping people, two areas of passion I share as well. Music credit: Ryan The Son,...
Student Wellness on a College Campus with Dominque Hill
July 29, 2020 14:00 - 46 minutes - 42.4 MBIn this conversation with Dominque, we talk about several areas of wellness that college students could struggle with. He shares some of the strategies that his department is using to help Baylor University students reach their highest potential both in the classroom and with overall wellness. Dominque shares how tactics he has used with his own kids to teach about nutrition, fitness, and creating a healthy body have helped in his position at Baylor. He also defines wellness as much more th...
Movement, Flexibility, and Strength & Conditioning is Important for Everyone with Todd Pratt
July 22, 2020 14:00 - 57 minutes - 53.1 MBI had a lot of fun talking with Todd Pratt, a former Track & Field teammate of mine from Texas A&M University. Todd now owns 7Athlete after spending time as a strength and conditioning coach for Texas A&M University, the Seattle Seahawks, and many other athletes from the NFL, NBA, MLB, MLS, USSA, NCAA, LE, US military, etc. Todd talks about the unique system that he has developed, 7Athlete, that focuses on movement to improve your body's function. This system is great for anyone with a bod...
Talking Triathlons and Marathons with World Championship Qualifier Nancy Goodnight
July 15, 2020 14:00 - 37 minutes - 34.1 MBIn this episode, Nancy Goodnight shares how she found exercise as an outlet for the stresses of being a new mom. We talk about the competitive spirit she found which propelled her to what some think are extreme goals. Nancy shares how having friends to run/bike/swim with is an important piece of her training plan. She also talks about the importance of stopping to enjoy the surroundings, even for those uber competitive people. Find out more about the All In Running Club at www.allinhealtha...
Connecting Travelers and Fitness Professionals with Dena Mayo
July 08, 2020 14:00 - 52 minutes - 47.9 MBIn this conversation with Dena, we talk about the difficulties that travelers (especially business travelers) have in getting their gym time in. From inadequate hotel fitness rooms to expensive one day memberships at big box gyms, keeping your fitness level while traveling can be a struggle. Often times ending in simply skipping gym time when on the go. Dena shares her thoughts on the need for fitness even when traveling, which may be more important than simply working out when you are at ...
Find Yourself Through Group Fitness with Jenny Hering
July 01, 2020 14:00 - 42 minutes - 39.3 MBIn this conversation with Jenny Hering, Camp Gladiator fitness instructor, we talk about the benefits of working out in a group, the natural accountability of working out with others, and how the pressure is not the same as our old high school sports teams. We discuss the fears that a lot of people have about beginning an exercise program and the amazing transformation that can happen in just one group session. To connect with Jenny for a virtual workout or to find out when she has in perso...
Skin care health with Amie Kelly
June 24, 2020 14:00 - 34 minutes - 31.7 MBIn this conversation with Amie Kelly, one of the top Mary Kay representatives in the US, we talk about all areas of skin care. From what to do with the soles of your feet to your eyelids. Amie is a wealth of information and it's not just make-up, as you might think when you hear Mary Kay. Amie shares her personal family story with skin cancer. You'll hear the passion that drives her to keep everyone not just healthy, but looking young too. www.marykay.com/amiekelly Find out more about the...
Gaining Weight in a Healthy Way to Achieve Better Fitness
June 19, 2020 14:00 - 11 minutes - 10.7 MBJust as there are times when someone needs to lose weight, there are also times when someone might need to gain weight to perform better in athletics. Not necessarily gaining muscle but just living at a heavier weight might be most appropriate for some people. In this episode, I share my thoughts on when weight gain might be necessary for better athletic performance. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHe...
From Youth Sports to the NFL, a Professional and Healthy Approach with Kevin Franklin
June 17, 2020 14:00 - 1 hour - 57.2 MBI must admit this was one of my favorite conversations. From our days together at Catholic High School in Baton Rouge, Kevin has always struck me as a humble, hard working, positive person. Forget about his desire to be the best and his God given talent; Kevin is a God-fearing, inspirational human being. Kevin shares how he achieved his goals by always learning from those who came before him, the importance of passing that knowledge along to other generations, and the need for a core group ...
Guarding your Mental Health as the World Opens Back Up - an interview with Stephanie Classen
June 10, 2020 14:00 - 35 minutes - 32.1 MBIn this interview with Stephanie Classen, MS, LMFT, she shares her perspective of the effects the coronavirus shelter in place orders have played on our mental health. How do we overcome the anxiety that many of us have felt? How do we help our children live in a time we have never experienced ourselves? How do we get back to normal while allowing others to continue sheltering if they so choose? These are all areas in which our decisions and actions will play a significant role in our me...
A Year of Confidence Through Health Podcast
June 03, 2020 14:00 - 21 minutes - 19.8 MBAre you struggling in any of the 4 main areas of health - physical, mental, emotional, or spiritual? I share the importance of these areas and why they motivate me to continue to bring these messages to you each week. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon...
Spreading a Healthy Message on Her Own Terms - an interview with Brianna Crenwelge
May 27, 2020 14:00 - 39 minutes - 36.3 MBIn this interview with Brianna Crenwelge, she shares her passion for helping people find their true health. Brianna course corrected her life when she realized pharmacy school wasn't the avenue she wanted to take to help people. She wanted more and she has been very successful on the path she choose. She talks about how she brings a healthy philosophy to everything she does. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceT...
Achieving Better Health through Physical Therapy
May 20, 2020 14:00 - 49 minutes - 45.4 MBIn this episode, I interview Elijah St. John, owner of Impact Therapy Solutions of Temple, TX. He shares his passion for helping people improve their health through improving their physical ability. Elijah shares his holistic approach to therapy and healing. We talk about why physical therapy is important (not just for injury recovery), how fitness should be a life-long goal, and much more. If you have "minor aches and pains" that you attribute just to "getting old"...well maybe this episode...
A COVID-19 discussion with Top Cardiologist Dr. Matt Phillips
May 13, 2020 14:00 - 56 minutes - 52 MBDr. Matt Phillips was one of the nation's leading cardiologist before a car accident forced him into retirement. The former Physician President of Austin Heart can be followed on TikTok at txheartdoc. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar C...
Importance of Massage Therapy to a healthy lifestyle
May 06, 2020 14:00 - 32 minutes - 30.1 MBIn this episode, Wendy shares her passion for helping people find a way to healing through massage therapy. We talk about several different types of massage and address some of the common misnomers people have about getting massages. Wendy talks about some of the state of the art therapies she offers and why it's important to address stress before it builds up. www.ppmtherapy.com Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit Confid...
Natural health conversation with John DePass, owner of Hi End Fitness outside Toronto, Canada.
April 29, 2020 14:00 - 1 hour - 64.7 MBThis conversation goes through all areas of natural health. We discuss the importance of not just the physical body's health but also the importance of mental, emotional, and spiritual health when dealing with a worldwide issue such as the Coronavirus. John DePass is a former body builder who now practices a life of natural health and wellness. As a fitness and nutrition coach, he owns Hi End Fitness in Burlington, Canada but also coaches online. His passion is for finding the true, interna...
Decision making as a part of your health journey
April 22, 2020 14:00 - 16 minutes - 15.5 MBIn this episode, I talk about the small decisions you make every day and how they compound both positively and negatively in regards to your health. That small decision to drink water or eat a candy bar could change the path of your health if it becomes a habit. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Fa...
How to approach not knowing what the future holds
April 15, 2020 14:00 - 19 minutes - 17.6 MBYour overall health plays a big part in your ability to handle the stress going on today but will also be a vital key in your ability to succeed once "normal" life resumes. Take the time now to prepare for what is to come. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on A...
How to manage heart disease - an interview with Jenny Snider (yes, she's my wife)
April 08, 2020 14:00 - 34 minutes - 31.8 MBIn this episode, I sit down with my wife Jenny to discuss the affects of heart disease. With 20+ years experience as an exercise physiologist working in out-patient cardiac rehab, she sees first hand the physical, mental, and emotional wear and tear that poor health decisions cause. Jenny also gets to see the turn-around that many patients make in their health as they learn how to continue with a healthy lifestyle after their heart event. You can contact Jenny with questions at jenny@allinh...
How fear impacts your immune system
April 01, 2020 14:00 - 26 minutes - 23.8 MBIn this episode, I share how fear and anxiety relate to the immune system. Just as laughter is good medicine, fear is bad medicine. I talk about ways in which to address the fear in your life in order to strengthen your immune system. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find m...
Learning to navigate the medical system during a transplant process
March 25, 2020 14:00 - 38 minutes - 35.2 MBAnother special episode with Chris Hoke of Social Media Cowboys. We talk about his experience helping get his wife through the medical system and into the hands of the liver transplant team. We talk about advocating for our loved ones and why that's important...knowing when to push for a second opinion. This episode is a little longer than the normal episode so we jump right in without an intro.Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club ...
Dealing with the COVID-19 situation
March 18, 2020 16:00 - 20 minutes - 19.1 MBThis is a special episode. Along with Chris Hoke of Social Media Cowboys, I share my thoughts on COVID-19 aka the coronavirus. We discuss how simple measures could be taken to slow the spread of the virus and why it's important to do so. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find ...
Digging Deep to Find Your True Health - an interview with Johnathan Guardiola
March 11, 2020 14:00 - 45 minutes - 41.2 MBIn this episode, Johnathan shares his journey from unhealthy and out of shape to a health conscious, positive influence. It’s easy to see his passion for helping people when you speak with Johnathan. He wants to see you succeed in your health journey and is willing to do what it takes to help you get the results you desire. Johnathan also shares how he got involved with G2 CBD, why he decided G2 was the place for him, and why it’s different than so many other products on the market. You can...
Alcohol and a Healthy Lifestyle
March 04, 2020 17:08 - 16 minutes - 15.4 MBIn this episode, I share how alcohol has had a dramatic effect on a client’s life. Her body tipped the scales from appearing healthy outwardly to having a fairly severe case of cirrhosis. A nine month struggle for her life, for normalcy, all because of compounding effects of small amounts of alcohol and what we consider a normal American diet. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discount...
Exercise and Technology
February 26, 2020 20:58 - 17 minutes - 16 MBI share my viewpoint on using technology while exercising. There are positives and negatives depending on what your goal is for your exercise session. I dig into those benefits while also sharing my personal approach to technology while I exercise. *Sorry about the dog barking in the background. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me v...
4 Simple Things to Change Your Health
February 19, 2020 15:38 - 18 minutes - 17.2 MBThis episode reveals four simple steps that you can take even before exercise and diet changes become a part of the health picture. Four daily changes in your life that can make massive shifts in your health in a positive direction. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my ...
Fashion and Exercise
February 12, 2020 15:00 - 18 minutes - 17.2 MBIn this episode, I share my thoughts on proper exercise attire. Why you should consider making some changes to the outfits you wear to exercise in based on proper function and not based on how they look. I get made fun of often for the short running shorts I wear when I run in warm weather, but that doesn’t stop me from wearing them. I’m not running to make a fashion statement, I’m running to get the most out of my training. To do so means proper resistance and range of motion while running....
From Addiction to Business Owner to Champion for Women - An Interview with Summer Shine
February 05, 2020 15:00 - 38 minutes - 35.4 MBThis is a great interview for all you ladies (and gents) out there struggling with any issues, not just addiction. While we all need help lifting ourselves up, we also play a huge part in our own recovery from trauma. No one can do it for us but in the same light we should not try to do it alone. And when we come across someone who is not willing to help because our past looks different from theirs - well, they are supposed to be on your team. Don’t give up, just look for help from someone e...
Practices in agriculture have changed the nutrient levels in our food supply
January 29, 2020 15:00 - 17 minutes - 16.5 MBThe vast majority of the food supply for all the animals in North America comes from farming the ground. Changes in farming over the past century have depleted the ground of many of the essential nutrients all animals need.
Practices in Agriculture Have Changed the Nutrient Levels in Our Food Supply
January 29, 2020 15:00 - 17 minutes - 16.5 MBIn this episode, I share about the reality that is our soil issues in North America. Every year our farmland loses nutrients. Most of this land is not allowed to naturally recover from the farming process and therefore we are left with a food supply lacking in proper nutrient levels. Eating a healthy diet in our world today is not just about what you eat food-wise, it’s about the amount of micronutrients you are getting from both food and vitamin supplements. Find out more about the All In ...
Focus Drives Health
January 22, 2020 15:30 - 21 minutes - 19.5 MBIn this episode, I talk about the outcomes associated with extreme levels of focus. How focus can create a mind over matter result with your health and physical abilities. Focus drives discipline and belief. If you have the discipline to stay on the path towards your health goals and the belief that you will be healthy, often times that will outweigh the negative health actions you take in your daily life. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-...
Relationships build a Healthy Lifestyle
January 15, 2020 15:00 - 21 minutes - 19.2 MBIn this episode, I share how vital relationships are to our well-being (another word for healthy lifestyle). Honest, supportive relationships will have a positive impact on our overall health. If you don’t have this type of relationship with someone in your life, start building them today. I talk about some ideas for getting these relationships started and how to find connection with others in your community. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-...
Positive Mindset for a Healthy Lifestyle
January 08, 2020 15:00 - 21 minutes - 20 MBHave you ever watched someone do something - cook a fancy meal, do a backflip on a trampoline, win a race - and think “I can do that”. Then when you attempt it you fail miserably, leaving you thinking about how much of a failure you are. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Fin...
The journey from desiring better health to gym ownership. An interview with 610Fit owner Jenny Higginbotham
January 01, 2020 15:00 - 37 minutes - 34.2 MBIn this episode, Jenny Higginbotham shares her journey with her own fitness and how that led to owning a gym. She talks about her motivation to continue with her own fitness and where the inspiration for her gym name, 610Fit, came from. Jenny also shares her goals for the future with her fitness. To learn more about 610Fit check out www.610fit.com Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find ...
Merry Christmas and a quick success tip for the new year
December 25, 2019 15:00 - 18 minutes - 17.1 MBFaith is a big part of life, whether it’s a religious faith or not. This time of the year is especially significant for religious minded individuals. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World a...
What is Hypnotherapy and who benefits from it? An interview with Dr. Melissa Rich of Waco Hypnosis Center
December 18, 2019 15:00 - 31 minutes - 28.6 MBIn this episode, Dr. Melissa Rich shares some of the experiences she has had helping people through hypnosis. She discusses how guided hypnosis can be beneficial in helping with behavior change, especially things like smoking. Contact Dr. Rich through her website www.wacohypnosis.com Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In...
Chiropractic care is more than simply popping your joints - an interview with Dr. Andrew Oestreich
December 11, 2019 15:00 - 44 minutes - 41 MBThere are several different modalities for medical treatment, with each providing benefits to your overall health. Chiropractors have been around for a long time but it’s a practice that oftentimes is misunderstood. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: ...
Emotional and Mental Health is just as important as Physical Health - an interview with Dr. Emma Wood and Kim Millington
December 04, 2019 15:00 - 48 minutes - 44.1 MBLiving a healthy lifestyle is not just about exercise and nutrition. Having a well-adjusted emotional and mental framework for your life is critical to feeling happy and secure. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Ha...
Have we gone too far with hygiene?
November 27, 2019 15:00 - 24 minutes - 22.8 MBBacteria can be a good thing or a bad thing depending on the type. Unfortunately, most chemically formulated cleaners are killing both kinds of bacteria. This leaves us without a first line of defense when the bad bacteria attack again...and they will seemingly quicker than the good bacteria can repopulate. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. ...
The role a primary care physician plays in your health - an interview with Dr. Scott Blattman
November 20, 2019 15:00 - 51 minutes - 47.3 MBStatistics tell us that chronic disease is a problem that’s not going away. Does it have to be that way? If you begin to feel symptoms of a chronic disease, do you know what to do? Would you even know the signs? Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No M...
Is behavior change the real key to health?
November 13, 2019 15:00 - 25 minutes - 23.6 MBHave you ever felt stuck in a rut? Most likely you have more than once. We all get there, doing the same things over an over and not achieving what we want. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded ...
Part 3 of the interview with Erin Westbrook, dealing with the obstacles to your healthy life
November 06, 2019 15:00 - 20 minutes - 19 MBWhether it comes from a behavior that was learned as a child or a repetition of decisions made as an adult, we all have unhealthy habits. Overcoming these habits is a necessary part of growing into the person we all want to be. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my book...
Part 2 of the interview with Erin Westbrook, how to take your health to the next level
October 30, 2019 14:00 - 26 minutes - 23.9 MBIn our fast-paced world, we are constantly faced with decisions regarding health and nutrition. Learning how to feed your cells proper nutrition will go a long way towards a healthy life. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Findi...
Erin Westbrook shares how health changes have helped overcome alcohol, part 1
October 23, 2019 14:00 - 20 minutes - 18.4 MBWhether you are struggling with addiction to any substance, this first part of my conversation with Erin will give you motivation to look to change. Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products. Follow me via All In Health and Wellness on Facebook or Instagram. Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World a...