Gaining Weight in a Healthy Way to Achieve Better Fitness

Confidence Through Health

English - June 19, 2020 14:00 - 11 minutes - 10.7 MB - ★★★★★ - 7 ratings
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Just as there are times when someone needs to lose weight, there are also times when someone might need to gain weight to perform better in athletics. Not necessarily gaining muscle but just living at a heavier weight might be most appropriate for some people.

In this episode, I share my thoughts on when weight gain might be necessary for better athletic performance.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys