Is behavior change the real key to health?

Confidence Through Health

English - November 13, 2019 15:00 - 25 minutes - 23.6 MB - ★★★★★ - 7 ratings
Health & Fitness Education diet health nutrition exercise fitness food wellness weight loss prevention healthy lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Part 3 of the interview with Erin Westbrook, dealing with the obstacles to your healthy life

Next Episode: The role a primary care physician plays in your health - an interview with Dr. Scott Blattman

Have you ever felt stuck in a rut? Most likely you have more than once. We all get there, doing the same things over an over and not achieving what we want.

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys