Talking Triathlons and Marathons with World Championship Qualifier Nancy Goodnight

Confidence Through Health

English - July 15, 2020 14:00 - 37 minutes - 34.1 MB - ★★★★★ - 7 ratings
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Previous Episode: Connecting Travelers and Fitness Professionals with Dena Mayo

Next Episode: Movement, Flexibility, and Strength & Conditioning is Important for Everyone with Todd Pratt

In this episode, Nancy Goodnight shares how she found exercise as an outlet for the stresses of being a new mom. We talk about the competitive spirit she found which propelled her to what some think are extreme goals.

Nancy shares how having friends to run/bike/swim with is an important piece of her training plan. She also talks about the importance of stopping to enjoy the surroundings, even for those uber competitive people.

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys