Connecting Travelers and Fitness Professionals with Dena Mayo

Confidence Through Health

English - July 08, 2020 14:00 - 52 minutes - 47.9 MB - ★★★★★ - 7 ratings
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Previous Episode: Find Yourself Through Group Fitness with Jenny Hering

Next Episode: Talking Triathlons and Marathons with World Championship Qualifier Nancy Goodnight

In this conversation with Dena, we talk about the difficulties that travelers (especially business travelers) have in getting their gym time in. From inadequate hotel fitness rooms to expensive one day memberships at big box gyms, keeping your fitness level while traveling can be a struggle. Often times ending in simply skipping gym time when on the go.

Dena shares her thoughts on the need for fitness even when traveling, which may be more important than simply working out when you are at home.

For more information on FitByrd and to connect with Dena go to www.fitbyrdapp.com

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys