Pay Attention to the Warning Signs

Confidence Through Health

English - October 27, 2022 00:40 - 32 minutes - 30.2 MB - ★★★★★ - 7 ratings
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Next Episode: Refresh Your Mind-Body-Spirit w/ Mary Blackmon

In this episode, I share more about how to see and properly react to the warning signs than what the actual signs are. When it comes to your health, there are some major warning signs such as high blood pressure or shortness of breath. Minor warning signs happen much more often and usually go unnoticed, for example having a resting heart rate that starts to increase over a short period of time.

Seeing the warning signs is one thing, but creating a plan to eliminate them is what leads to long term success.

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Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys