Refresh Your Mind-Body-Spirit w/ Mary Blackmon

Confidence Through Health

English - November 04, 2022 21:06 - 49 minutes - 44.9 MB - ★★★★★ - 7 ratings
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Previous Episode: Pay Attention to the Warning Signs

Next Episode: Improving Neuroplasticity in the Brain w/ Adora Winquist

Mary has taken her years of digital media knowledge, passion for wellness, and experience working her family farm to bring us Farm to Wellness Retreats. A one of a kind list of retreat spaces around the world that meet her farm fresh twist criteria:

- either a farm, garden or vineyard on property
- true farm-to-table cuisine
- or using indigenous, natural ingredients or products in spa services

As you will hear, Mary clearly has a passion for helping people find their balance and overall wellness. She believes farm fresh food plays an important role but we also discuss the importance of mindset and self-awareness.

Check out the Farm to Wellness Retreats website for more information. You can also follow Farm to Wellness Retreats on Instagram and Facebook for reels, tips, insights and travel inspiration.

You can visit all of our sponsors at here.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys