Why You Should Be Doing Core Exercises

Confidence Through Health

English - January 19, 2022 15:00 - 15 minutes - 14.6 MB - ★★★★★ - 7 ratings
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In this episode, I explain first what the core muscle area of the body is, why it's important to your health, and then give examples of exercises to do and how to structure a program for yourself to strengthen your core.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

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Production credit: Social Media Cowboys