Managing Health and Fitness as a New Mom w/ Madison Elkins

Trying to be healthy seems hard to most. There is an added difficulty when you are the mom of 18 month old twins. Madison Elkins is providing us all with a real-life example of navigating these issues. While her background knowledge gives her an advantage, it's still challenging.

Madison shares with us practical tips for improving your health when there doesn't seem to be any time available. We also talk about the proper habits to create early in life so that they are easier to maintain as we age.

Madison Elkins holds a Masters Degree in Exercise Physiology from Baylor University. She is passionate about teaching others how to incorporate healthy lifestyle habits into their lives. You can follow Madison on Facebook or email her with any questions at [email protected].

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys