Science-based Intuitive Eating with Victoria Evans

Confidence Through Health

English - October 13, 2022 14:00 - 54 minutes - 50.2 MB - ★★★★★ - 7 ratings
Health & Fitness Education diet health nutrition exercise fitness food wellness weight loss prevention healthy lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Enlightenment from a Raw Vegan Lifestyle with Shane Sterling

Next Episode: A Healthy Lifestyle relies on Discipline

Victoria is an Intuitive Eating Coach, helping women rediscover how to use food to their advantage instead of as a crutch to hide from the many triggers of life. She shares the importance of mindful eating and being aware of what your body needs from the food you eat.

We also discuss the changes that come with eating proper, healthy foods that are not just weight related. Emotional changes, mindset shifts, confidence and self-love are a few of the areas that will improve as you fuel your body with proper nutrition.

You can connect with Victoria on Instagram, Tiktok, VictoriaEvansOfficial.com, and listen to her podcast Weighing In On Happy.

You can visit all of our sponsors at here.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys