Taking Control of Your Hormones to Heal Your Body w/ Tasha Stevens

Confidence Through Health

English - March 27, 2024 14:00 - 49 minutes - 45.5 MB - ★★★★★ - 7 ratings
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Previous Episode: Choosing to Live w/ Mike Coy

Next Episode: The Healing Power of Nutrition w/ Dr. Michael Biamonte

In this episode, Tasha Stevens joins me to talk all things hormones. Hormones could be the driver of exhaustion, fatigue, bloating, rapid weight gain, and overall discomfort among other things even if tests show everything to be "normal." We talk about how our hormones change as we age, based on what we eat, and the different stressors in our daily lives.

Tasha explains how balancing our hormones is a key to a healthy lifestyle for both today and the future.

Check out happyhormonehealthllc.com to learn more about finding your hormone balance. You can also follow Tasha on Instagram @tashalynn_stevens

Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-club

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys