Preventing Thanksgiving to New Year's Weight Gain

Confidence Through Health

English - November 24, 2021 15:00 - 17 minutes - 16.4 MB - ★★★★★ - 7 ratings
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Previous Episode: There is No Trick to Weight Loss

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Controlling your portions on Thanksgiving Day is as important if not more important than what you actually eat. I share some tips regarding portion control and how to overcome the triggers to weight gain if you've already overeaten at Thanksgiving.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

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Production credit: Social Media Cowboys