There is No Trick to Weight Loss

Confidence Through Health

English - November 10, 2021 15:00 - 25 minutes - 23.1 MB - ★★★★★ - 7 ratings
Health & Fitness Education diet health nutrition exercise fitness food wellness weight loss prevention healthy lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Exercise is a Necessity for Health - So Where Do You Start?

Next Episode: Preventing Thanksgiving to New Year's Weight Gain

In this episode, I bring you the basics of what you need to do to lose weight. It's a pretty simple process really, but it's not always easy.

Understanding what your body needs in order to work efficiently is the biggest key. The proper nutrients support strong cells. Strong cells operate properly and grouped together create efficient systems. Having an endocrine system, digestive system, cardiovascular system, etc. all working efficiently creates a healthy body. A healthy body will begin to drop excess weight over time. There are ways to speed up that weight loss as I discuss in the episode.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys