What's the Most Important Number for Your Health?

Confidence Through Health

English - September 22, 2021 14:00 - 23 minutes - 21.8 MB - ★★★★★ - 7 ratings
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Previous Episode: What's the Deal With Protein?

Next Episode: You Can't Burn Calories

Body Fat Percent is a key indicator for overall health, especially when looking at the formation of chronic disease in the future. In this episode, I explain why and what the ideal percentage is for males and females.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

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Production credit: Social Media Cowboys