You Can't Burn Calories

Confidence Through Health

English - September 29, 2021 14:00 - 30 minutes - 28.2 MB - ★★★★★ - 7 ratings
Health & Fitness Education diet health nutrition exercise fitness food wellness weight loss prevention healthy lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What's the Most Important Number for Your Health?

Next Episode: Healthy Decision Making

In this episode, I explain why one of the most confusing pieces of living a healthy lifestyle is rooted in the misuse of the word calorie. Understanding the true meaning of calorie and how to use it in regards to food will change the way you view food.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys