Understanding the Basics of Nutrition with Registered Dietitian Kayley George

Confidence Through Health

English - November 18, 2020 15:00 - 49 minutes - 45.6 MB - ★★★★★ - 7 ratings
Health & Fitness Education diet health nutrition exercise fitness food wellness weight loss prevention healthy lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Improving Your Psychological Life Through Fitness with Pam Moorhead

Next Episode: Is the proverb 'Time is Money' correct?

In this episode, registered dietitian Kayley George talks about the need to find proper help, understand the basics of food/nutrition, and focus on what works for you. She shares simple ways to start on a healthy nutrition path and we talk about ways to overcome the obstacles we all face when it comes to trying to eat well.

Kayley defines the difference between a registered dietitian and a nutritionist, as well as shares some thoughts about fad diets. You can connect with Kayley through her website www.kayleygeorgerd.com and you can follow her on Instragram.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys