Boredom Eating - It's a Real Thing
Confidence Through Health
English - February 24, 2021 18:21 - 29 minutes - 27.3 MB - ★★★★★ - 7 ratingsHealth & Fitness Education diet health nutrition exercise fitness food wellness weight loss prevention healthy lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Convenience Factor of Life May Be Killing You Slowly
Next Episode: Toxicity, Detoxing, and Cleanses - What you need to know
In this episode, I share the reasons for why boredom eating happens, how you can avoid it, and how to prepare for those moments of boredom.
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
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Production credit: Social Media Cowboys