Are You so Focused on Not Losing That You Can't Win

Confidence Through Health

English - June 23, 2021 14:00 - 45 minutes - 41.2 MB - ★★★★★ - 7 ratings
Health & Fitness Education diet health nutrition exercise fitness food wellness weight loss prevention healthy lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Three Simple Steps to Take Control of Your Health

Next Episode: How to Mentally Approach a Healthy Nutrition Plan

What are you afraid to lose? So many times in life, our decisions are made not because of what we could gain but because of what we are afraid to lose. That fear of losing something often holds us back from growing and achieving new heights, whether that's a technical win or just a win for us as individuals.

Changing your mindset from losing the ability to have tasty treats to achieving a healthy body which leads to a longer life is the proper approach to making healthy nutrition changes. Focusing on what you lose when you make a change is what makes change hard.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys