The Calmer You Podcast
232 episodes - English - Latest episode: 9 days ago -Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .
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Episodes
Ep 223. People pleasing, health anxiety and pregnancy pressure with Lauren Bravo
July 04, 2024 02:43 - 45 minutes - 62.2 MBMy guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life. Her new book Probably Nothing is the answer to just how far sheer awkwardness can take someone. Funny and relatable, it’s a novel which digs into the eternal dilemma: life is short – so should you settle for perfectly fine? It’s perfect for fans of Dolly Alderton or Daisy Buchanan. We discuss: -How people pleasing shows up for us -Lauren's struggle w...
Ep 222. Self-compassion, imperfect parenting and confidence ebbs and flows with Hannah Jardine Youell
June 24, 2024 13:46 - 50 minutes - 68.7 MBTodays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert. We discuss: Self compassion for parents Raising compassionate kids Imperfect parenting Birth and death and Hannah's insights on this Making space for personal growth when you're busy And moving through Confidence ebbs and flows Find Hannah on Instagram https://www.instagram.com/hannahjardineyouell Or visit her website - https://www.hannahjy.com/ >>>> Join t...
Ep 221. Caring less what people think
May 28, 2024 03:21 - 20 minutes - 28.5 MBCaring what people think is something most of us do - but how do we know when it's gone to far? Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel. The Hypnotherapy Collection https://www.calmer-you.com/collection/ use the code PODCAST to save 20% Free Confidence Affirmations: https://www.calmer-you.com/confidence Find me on Instagram at and come say hi www.instagram.co...
Ep 220. Coping with disagreement and conflict with Keri Jarvis
May 13, 2024 11:17 - 48 minutes - 66.8 MBKeri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relation in their work & lives. We discuss: -Coping with conflict and disagreements online - how to stay calm. -How to deal with the guilt we feel about suffering in the world. -Taking your first steps into activism Find Keri at https://kerijarvis.com/ Find her on Instagram https://www.instagram.com/keri_l_jarvis/ The Hypnotherapy Collection ...
Ep 219. Confidence at work: 4 things that help
May 08, 2024 15:26 - 17 minutes - 23.7 MBHaving a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 practical steps to feel more confident and like you. https://www.calmer-you.com/collection/ use the code PODCAST to save 20% Get your FREE Confidence Affirmations www.calmer-you.com/confidence Get the Hypnotherapy for Public Speaking Hypnosis Audio https://www.calmer-you.com/hypnosis-for-public-speaking Find me on Instagram at www.instagram.c...
Ep 218. How to Deal with Fear
April 25, 2024 11:00 - 18 minutes - 25.1 MBIn this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact). Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speaking Join or watch this FREE Public Speaking Confidence Workshop www.calmer-you.com/ps Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shop Save 20% on The Hypnotherapy Collection with the code PODCAST. Hosted ...
Ep 217. 4 Things that Helped my Confidence Public Speaking
April 18, 2024 11:05 - 17 minutes - 24.7 MBI recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking. Check out my new live course 'Speak Easy - 4 Weeks to More Confident Public Speaking' at www.calmer-you.com/speak - we start live on 30th April but I'll run this again soon if you're listening to this after this date! Or you can get my FREE Public Speaking Checklist at www.calmer-you.com/speaking Hosted on Acast. S...
Ep 216. 4 Ways to Develop a Success Mindset
March 19, 2024 11:07 - 23 minutes - 32.4 MBSuccess can look any way we like - climbing the career ladder, having a happy family life, starting a business or having a big group of friends. How can our mindset make our version of success easier for us to achieve? Here I'm sharing 4 ways to develop a success mindset to support you in what you want to do in life. Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shop Save 20% on The Hypnotherapy Collection with the code PODCAST. Hosted on Acast. See acast.com...
Ep 215. The Joy of Saying No with Natalie Lue
March 11, 2024 11:55 - 52 minutes - 72 MBNatalie Lue is a writer, podcaster, and artist. She helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really are. We discuss: -The signs that you're a people pleaser -How to tune into what it is that you want and need -Her top advice on how to say no Check out all of my free resources and paid offers at www.calmer-you.com/shop - and use the code PODCAST15 to save 15% on everything in the shop. ...
Ep 214. Navigating Relationships with High Functioning Anxiety
October 16, 2023 02:06 - 17 minutes - 23.8 MBLet’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most. Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too! Stress, anxiety, low self-esteem and trauma can hijack our emotions, while feeling anxious and on edge can mean we’re more likely to get triggered. If you’re busy and tired (and let’s be honest, who isn’t) it’s easy to lose your temper, experienc...
Ep 213 6 Surprising Benefits of Hypnotherapy
October 09, 2023 02:45 - 5 minutes - 8.06 MBFrom non-sleep deep rest to creating a blueprint for your future - here are 6 little known benefits of hypnosis. Get started with hypnotherapy with The Hypnotherapy Pack for to feel calmer, less pressured and more present in just 10 minutes www.calmer-you.com/hypnotherapy-pack Hosted on Acast. See acast.com/privacy for more information.
Ep 212. My Positive Birth Story
October 03, 2023 11:58 - 49 minutes - 67.4 MBThis episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth. I'm sharing about: -How I used hypnobirthing and the tools that helped me -A reminder that birth can take any path and we are not always in control -How breathing and visualisation helped -Why birth doesn't have to be like what we see on the telly! If you're thinking of having a baby one day, ...
Ep 211. Staying calm in early parenthood
August 01, 2023 18:06 - 35 minutes - 64.4 MBHere I'm sharing my own experiences of worry, stress and uncertainty during early motherhood and how I moved through them. I'm also sharing 4 steps to staying calm as a new parent. I discuss: - The simple reframe that helps me to handle intrusive thoughts - How to tap into a calm and reasonable state of mind - How to let go of suffering and accept what is - A reminder that you're not doing anything wrong Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for ...
Ep 210. Finding Joy in the Daily Grind
July 24, 2023 02:00 - 25 minutes - 46.6 MBFinding joy in the daily grind can be a challenge, but it's definitely possible with a shift in perspective and some creative strategies. From random acts of kindness to writing about your ideal average day - try these 7 tips for creating more joy in your daily life. Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition sponsors this week's podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.co...
Ep 209. How to Develop a Growth Mindset
July 17, 2023 02:00 - 22 minutes - 42 MBAll of us are capable of pretty radical change. You might have heard about the concept of brain plasticity; it’s the idea that the structure of our brain is always changing. All the time, you’re making new neural connections and old ones are fading away. Your brain is adapting and transforming its structure according to what you do. A growth mindset is all about knowing that with practise we can learn and grow. In this podcast I discuss what a growth mindset is, how you can develop one and...
Ep 208. Getting Unstuck and Raising Your Vibration
July 10, 2023 13:46 - 25 minutes - 47.1 MBWhen I feel nervous, low, stagnant or just a bit ‘blah’ I know that in that moment no amount of ‘trying to think positively’ is really going to cut it. I need to do something quite physical to shift the state I’m in. I need something to shake up my energy, create some good vibes and change up my perspective, fast. In this podcast, I discuss 6 practical ways to shift your energy and raise your vibration. Get the Hypnotherapy Collection at www.calmer-you.com/collection. Wild Nutrition spons...
Ep 207. Rebuilding Your Life After Breast Cancer with Rosamund Dean
July 03, 2023 01:00 - 42 minutes - 77.8 MBRosamund Dean is a speaker, journalist and author of the new book Reconstruction: How to Rebuild Your Life, Body and Mind After a Breast Cancer Diagnosis. We discuss: How to cope with the anxiety of a cancer diagnosis Why the language we use around cancer can do more harm than good Integrative therapies that helped How to support someone going through cancer treatment Get the Hypnotherapy Collection at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more info...
Ep 206. Neurodiversity, Self-care and Embracing Adaptability with Sarah Ann Macklin
June 26, 2023 16:30 - 55 minutes - 101 MBSarah Ann Macklin is a speaker, podcaster and nutritionist. In this episode, we discuss: What it's like having dyslexia, how it can be a superpower and how Sarah Ann plans her day to feel less overwhelmed. Why don't people implement self-care? I LOVED Sarah Ann's insights into this. Her experience of anxiety and how she manages it. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com Get the Hypnotherapy Colle...
Ep 205. Boosting Self-Belief
June 26, 2023 10:54 - 22 minutes - 334 MBSelf-belief is a powerful tool. It gives us the confidence to pursue our goals and face life's challenges head-on. It's not something we're born with, but rather, it's something we can cultivate over time. In this podcast I discuss how. Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/. Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com. Hosted on Acast. See acast.com/privacy for more...
Ep 204. The Biggest Factor in Your Success
June 26, 2023 01:00 - 19 minutes - 35.9 MBToday I'm talking about the factor that has one of the biggest impacts on your success (whatever your version of success is) Join my FREE work confidence workshop at https://www.calmer-you.com/workshop/ Get the Hypnotherapy Collection at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.
Ep 203. 11 Causes of Anxiety and How to Manage Them
November 28, 2022 02:00 - 29 minutes - 66.9 MBWhat 'causes' anxiety? For most of us, the answer is 'it's complicated' but in this week's podcast, I'm sharing some top causes of anxiety and what you can do about them from healing past traumas to making changes to your diet. Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self at www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.
Ep 202. 8 Simple Steps to More Work-Life Balance
November 14, 2022 02:00 - 29 minutes - 68.2 MBHow to create a work-life balance when you’re busy is the golden question. We live in a world where we’re supposed to have it all, do it all, and still manage to find time for our careers, our families, and ourselves. It’s a culture that has emerged out of our fast-paced society, one which is all about juggling as many things as you can, whilst still managing to smile. It can be hard to find a sense of balance in busy times, but as someone wise once said, a part of being balanced is fallin...
Ep 201. Don't Make This Mistake When It Comes to Anxiety
October 31, 2022 02:00 - 17 minutes - 39.9 MBIn this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxiety and our mental health. Once you've had a listen, let me know, do you do this too? I'm also sharing some powerful coaching questions to ask yourself to make sure you don't make this mistake. Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self: www.calmer-you.com/collection Hosted on Acast. See acas...
Ep 200. How to Hack Your Unconscious Mind for More Calm and Confidence
October 17, 2022 02:00 - 30 minutes - 69.2 MB95% of your thoughts, feelings, behaviours, and habits are thought to originate in your unconscious mind. Let that sink in for a moment! You actually have very little conscious control over most of your experience. If you're not hacking your unconscious mind, you are seriously missing out. In this week's podcast, I'm sharing my 5 ways to hack your unconscious mind for more calm and confidence (or any change you'd like to make). Let me know which one you'll be trying. Get the Ultimate Hypn...
Ep 199. 7 Ways to Boost Low Mood
October 03, 2022 02:00 - 26 minutes - 60.2 MBHow's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts. Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and turning a bad day into a better one: https://www.calmer-you.com/positive/ Hosted on Acast. See acast.com/privacy for more information.
Ep 198. Myths and Truths About Hypnotherapy
September 19, 2022 02:00 - 22 minutes - 41 MBDoes hypnotherapy even work? Will you cluck like a chicken or lose control? I'm busting the top myths I see about hypnotherapy and how you can get the most from it. Get the Ultimate Hypnotherapy Collection - 12 powerful downloads to become your calmest, happiest self www.calmer-you.com/collection Hosted on Acast. See acast.com/privacy for more information.
Ep 197. Self-Defence for Women with Eve Gracie
September 05, 2022 02:00 - 50 minutes - 91.7 MBEve Gracie is an American actress, dancer, model, martial arts instructor, and former professional wrestler. She is best known for her time with WWE, where she was the first ever three-time WWE Divas Champion. Learn more about the Women Empowered Programme at https://www.gracieuniversity.com/ We discuss: How martial arts improve our confidence and lower anxiety How to feel safer and more confident The power of setting firm boundaries What to look for in a women's self-defence programme ...
Ep 196. Why You Should 'Do Hard Things'
August 01, 2022 02:00 - 12 minutes - 22.9 MB"If you are willing to do only what's easy, life will be hard. But if you are willing to do what's hard, life will be easy." T Harv Eker Have you ever found that your world can start to feel really small when you're anxious or in a low mood? Stress, fear, and apathy can step in and stop us from doing what we want to do. And as a result, our confidence takes a knock. In this solo episode, I'm sharing about how doing hard things is the key to an easier, happier life. And it's not as scary a...
Ep 195. Why You Should Listen to the Inner Critic
July 25, 2022 02:00 - 17 minutes - 31.5 MBWhen it comes to the inner critic, we're often told to quiet, shhhh, or get rid of the inner critic. In this podcast, I'm going to share how listening to the inner critic could be a valuable way to move past it instead. Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit a...
Ep 194. How to Sleep Better When You're Stressed
July 18, 2022 02:00 - 18 minutes - 34.3 MBInsomnia is the most common sleep disorder, affecting around one in five people. You may have insomnia if you find it hard to go to sleep, wake up several times during the night, or wake up too early. During the day you may feel sleepy, anxious, irritable, and unable to concentrate or remember things. In this episode, I'm sharing why stress impacts your sleep and some practical ways to feel less stressed and sleep better. Athletic Greens is going to give you a FREE 1 year supply of immune-s...
Ep 193. Are You Resisting Rest?
July 11, 2022 02:00 - 10 minutes - 19.7 MBIn this episode, I discuss the importance of rest, and how it is a vital step in overcoming stress and anxiety. Get your FREE checklist for Anxiety-Free Public Speaking https://www.calmer-you.com/speaking/ Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack/ Hosted on Acast. See acast.com/privacy for more information.
Ep 192. Dealing with Comparison
July 05, 2022 10:11 - 20 minutes - 38 MBIn this solo episode, I talk about why we experience comparison and some simple ways to reframe it and overcome it. Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack Hosted on Acast. See acast.com/privacy for more information.
Ep 191. 5 Reasons You Fear Public Speaking and How to Overcome Them
June 21, 2022 14:21 - 27 minutes - 50.2 MBThere are many reasons why most people experience fear when it comes to speaking in front of a group. If you’re looking for ways to overcome your public speaking fear, this episode is for you. Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/ Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU. Again,...
Ep 190. Are You Anxiously Attached? with Jessica Baum
June 13, 2022 02:00 - 46 minutes - 84.7 MBJessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love. We discuss: The signs that you might be anxiously attached How to heal and feel more secure in life and love Advice for parents on raising secure children Why you might need more self-fulness in your life Get your FREE checklist for Anxiety-Free Public Speaking https://www.calmer-you.com/speaking Hosted on Acast. See acast.com/privacy for more information.
Ep 189. Calm for New Mums with Anna Mathur
June 06, 2022 02:00 - 50 minutes - 92.1 MBAnna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums. In this episode, we discuss: The anxieties that new Mums experience How to handle the lack of sleep Letting go of the idea of perfect Plus loads more advice and kind words for new Mums Join my online course for anxiety https://calmer-you.com/programme. This is running live for the last time this year before I go on maternity. Hosted on Acast. See...
Ep 188. Health Anxiety
May 30, 2022 08:58 - 18 minutes - 33 MBIn this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it. Join the Anxiety Masterclass at https://calmer-you.com/anxiety. Here's the NHS document I mention in the podcast: https://www.calmer-you.com/wp-content/uploads/2016/12/Coping-with-health-anxiety2-final1.pdf Hosted on Acast. See acast.com/privacy for more information.
Ep 187. Getting Your Confidence Back in Times of Uncertainty
May 23, 2022 02:00 - 22 minutes - 41.9 MBWe're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit. In this episode, I'm sharing the reasons you might be lacking in confidence right now and the practical things you can do to regain your confidence. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CA...
Ep 186. 7 Things I've Learned About Anxiety
May 15, 2022 18:00 - 18 minutes - 34.7 MBIn this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU. Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance! Join the Anxiety Ma...
Ep 185. Q+A (A Solo Episode Answering Your Questions)
May 09, 2022 05:26 - 26 minutes - 49.1 MBIn this solo episode, I'm answering more of your questions. I discuss: How to handle a fear of death and dying Why it's normal not to feel confident when you're doing something new Handling fear of doctors and medication Dealing with a fear of losing control Download your FREE work stress guide at https://calmer-you.com/stress Hosted on Acast. See acast.com/privacy for more information.
Ep 184. Pregnancy Anxiety
May 04, 2022 08:53 - 35 minutes - 64.2 MBIn this solo episode I'm talking about my own experience of pregnancy so far, the anxiety that's cropped up, and my own personal and professional advice on how to tackle it. Please note that I talk about sensitive topics like miscarriage in this episode. I'm sharing: How to deal with the uncertainty of the first 12-weeks How I'm preparing for a calm birth - How to tackle pregnancy worries And my favourite breathing technique for feeling calmer fast Symprove is this week's podcast spons...
Ep 183. Energize Yourself with Simon Alexander Ong
April 19, 2022 09:55 - 45 minutes - 52.6 MBSymprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only) Simon Alexander Ong is a personal development entrepreneur, coach, public speaker, and author of the book, Energize. We discuss: What it means to focus on energy management over time management How Simon went from shy and introverted to speaking on stages How to create a live vision board (I am definitely trying this!) The rea...
Ep 182. How to Have Healthy Immunity with Dr. Jenna Macciochi
April 11, 2022 02:00 - 52 minutes - 95.7 MBSymprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only) Dr. Jenna Macciochi is a researcher, lecturer, and author of 'Your Blueprint for Strong Immunity: Personalise Your Diet and Lifestyle for Better Health' We discuss: Whether or not it's actually possible to 'boost' your immune system How the immune system impacts our mental health (and how to improve it) Loads of practical tips ...
Ep 181. Q+A - A Solo Episode Answering Your Questions
April 04, 2022 19:26 - 34 minutes - 63.8 MBI discuss things like: The things that help my personal and professional development the most. How to have better boundaries with family members. How to adjust to the new normal after the pandemic. And whether or not I'm writing another book Find The Podcast 'Well Connected by Murad' wherever you listen to podcasts. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Join my monthly membership The Calme...
Ep 180. Handling Burnout
March 21, 2022 02:00 - 20 minutes - 37.9 MBFind The Podcast 'Well Connected by Murad' wherever you listen to podcasts. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Hosted on Acast. See acast.com/privacy for more information.
Ep 179. Handling Work Stress
March 16, 2022 15:02 - 20 minutes - 36.7 MBCheck out 'Well Connected by Murad' the Digital Magazine at https://wellconnected.murad.com. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Hosted on Acast. See acast.com/privacy for more information.
Ep 178. Mindfulness and Resilience with Dr. Greg Hammer
March 07, 2022 02:00 - 46 minutes - 85.1 MBCheck out 'Well Connected by Murad' the Digital Magazine at https://wellconnected.murad.com. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Greg Hammer, MD, Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. Author of Gain without Pain. We discuss: Why we all need more resilience Concrete mindfulness steps you can take in less than 4 minutes ea...
Ep 177. The Confident Mind with Nate Zinsser
February 28, 2022 04:09 - 48 minutes - 88 MBVisit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Dr. Nate Zinnser works with the top US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. He's directed the Performance Psychology Programme at the US Military Academy for nearly 30 years. Author of the new book The Confident Mind. We talk ...
Ep 176. Lessons on Love with Toni Tone
February 21, 2022 02:00 - 48 minutes - 89 MBVisit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60 Toni Tone is a Content Creator, Speaker, and Author. Her debut book, ‘I Wish I Knew This Earlier - Lessons on Love’ became an instant Sunday Times bestseller, debuting at number three on The Sunday Times bestsellers list. We discuss: How we can get better at communicating in relationships How Toni learned to love herself (and you can too) Getting off the...
Ep 175. Yoga, Sound Healing and Managing Comparison with Holly and Adam Husler
February 07, 2022 11:57 - 1 hour - 115 MBGet your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook Adam has taught his signature style of alignment-focused yoga across classes, trainings, and conferences in 20+ countries fuelled by a fascination with anatomy and a desire to ask ‘why?’ Holly sings mantras and plays crystal bowls to seas of sleeping yogis at events, festivals and studios across the globe and is releasing music of her soul to the world. We discuss: How yoga and sound healing work to reduc...
Ep 174. Climate Anxiety with Megan Kennedy-Woodard
January 31, 2022 02:00 - 32 minutes - 60.3 MBJoin my 12-week online course for anxiety https://calmer-you.com/programme How Megan got into this area and whether she has experienced climate anxiety herself How climate anxiety different from other types of anxiety Why you shouldn't beat yourself up Some practical tools for people who might be struggling with climate anxiety? Hosted on Acast. See acast.com/privacy for more information.