The Calmer You Podcast
232 episodes - English - Latest episode: 9 days ago -Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .
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Episodes
Ep 31. Eating Disorders, Therapy & More with Helen Burke-Smith
October 22, 2018 01:40 - 1 hour - 90.2 MBwindow.addEventListener('LPLeadboxesReady',function(){LPLeadboxes.addDelayedLeadbox('SY8t8LtWMsbURuo9Mx6QdA',{delay:'5s',views:0,dontShowFor:'0d',domain:'calmer-me.lpages.co'});}); Helen Burke-Smith, having suffered from anorexia for most of her early twenties, being hospitalised on a number of occasions over those dark years, has made an incredible recovery, (with huge amount of self work and the help of a team of highly qualified and inspirational psychotherapists). Helen has a BA in Phi...
Ep 30. Breakup with Stress and Connect with Confidence with Amy Rushworth
October 15, 2018 01:35 - 52 minutes - 72 MBAmy Rushworth (aka Wellness With Amy) is Life Coach, Health Coach and one of the UK’s leading wellness speakers. She merges coaching, integrative nutrition and psychology to help women uncover the deep roots of their well-being issues and ditch the self-doubt and habits that hold them back. – Her experience with anxiety and how she overcame it, – Why we struggle with confidence and practical steps to becoming more confident – Why the wound is where the light enters you Find Amy on Insta...
Ep 28. Living Alcohol Free with Motherheart
October 01, 2018 01:00 - 1 hour - 96.3 MBThis week I chat to my friend and amazing coach and sound therapist, Joanne Bradford. Since it's ‘Go Sober for October' and I get so many messages about how anxiety is affected by alcohol, I thought this would be a great conversation to have. We chat about: -How alcohol negatively affects us and our anxiety -The benefits and costs of living alcohol-free -The surprising thing that happens when you cut out drinking -PLUS – both Joanne and I share our own journeys with alcohol and the reasons ...
Ep 27. Shahroo Izadi Changing Habits with The Kindness Method
September 24, 2018 02:31 - 39 minutes - 54.6 MBShahroo is Behavioural Change Specialist in private practice. She openly shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose 8 stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits. We talk about: – Why habits are so hard to change – The first important steps in esuring new habits stick – What The Kindness Method is – Changing the habit of negative self talk – What ‘self-sabotage’ i...
Ep 26. Fearless Confidence with Jada Sezer
September 17, 2018 01:31 - 43 minutes - 59.8 MBJada Sezer is a model, mental health advocate and cheerleader for people's confidence and body image. I loved chatting to her about: * The power of being vulnerable * How to feel positive about your body * What Jada wants young people to know about how to look after their mental health * Plus she shares how she deals with rejection. Find out more about Jada below: http://www.jadasezer.com/ https://www.instagram.com/jadasezer/ Download Your Free Confidence Affirmations Here Please subscri...
Ep 25. The Power of The Subconscious Mind (+ a free hypnotherapy session)
September 10, 2018 03:00 - 32 minutes - 45.2 MBThis week I talk about how your subconscious mind could be at the root of all your problems and how to start to make powerful changes to your subconscious. Plus I bust a few myths about hypnotherapy and at the end I have a FREE hypnotherapy session which you can listen to. Get the details of the online programme for anxiety which is only open from 10th-16th September 2018 at www.calmer-you.com/Programme Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get th...
Ep 24. Self Worth and Well-being with Nicky Clinch
September 03, 2018 01:10 - 34 minutes - 47 MBNicky Clinch is a transformational life coach, Macrobiotic Nutritionist, chef and teacher. We talk about: * Getting out of your head and into your body * How to realise your worth * Nicky shares her 3 Pillars for well-being Find out more about Nicky and her online coaching programme ‘Homecoming' https://nickyclinch.com Follow Nicky on Instagram https://www.instagram.com/nicky_clinch Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free Please subscribe to ‘The C...
Ep. 23 Living Comparison Free with Lucy Sheridan
August 26, 2018 20:27 - 45 minutes - 62.3 MBLucy Sheridan, The Comparison Coach is one of my favourite people in this space and someone I’m always looking to for great insights and advice. The Times named her one of the UK’s most successful coaches, she's a Hay House author, she's been featured on Forbes, in Grazia and Stella to name but a few – and even Zoella is a fan. We talk about: * Why comparison is so rife * The taboo around comparison * Powerful ways we can go from compare and despair to comparison free * Plus, Lucy shares ...
Ep 29. Early Childhood Trauma and Anxiety with Jane Evans
August 13, 2018 04:00 - 49 minutes - 45.9 MBJane Evans has worked with children and families for 25 years. She is an internationally renowned childhood anxiety and parenting coach, an inspirational speaker on early childhood trauma, best-selling author and an in-demand media expert. We discuss: -What is trauma? -What can we do about our own trauma or our childrens trauma? – Jane shares her amazing ‘baby arms’ technique – How we can use our bodies to beat anxiety Jane’s website www.thejaneevans.com Find Jane on Instagram jan...
Ep. 22 Becoming More Fertile with Emma Cannon
July 16, 2018 13:09 - 28 minutes - 39.6 MBI chat to fertility expert and master acupuncturist and author of 5 books including her newest ‘Fertile' Emma Cannon. We discuss why we have problems conceiving, strategies for becoming more fertile, how the wellness industry has evolved and her incredible crystal bed! Her 90 days fertile course can be found here https://emmacannon.co.uk/shop/90-days-fertile/ You can get a 10% discount on the course by entering the code Madeleine10 Find her on Instagram https://www.instagram.com/emmalcanno...
Ep 21. How to Recharge with Julie Montagu
July 04, 2018 07:40 - 30 minutes - 42.3 MBI finally got a chance to sit down with yoga teacher, BBC presenter of the Royal Wedding, mother of 4 and all round wonder woman Julie Montagu to talk about her unique take on self-care, why yoga is incredible for us if we suffer from anxiety and how to get things done and stay calm when you're really busy (her approach is totally different to most others I've heard) Find out more about Julie and her courses, classes and programmes here Find her on Instagram here Don't forget to grab your ...
Ep 20. Lives, Careers and Relationships You Love with Project Love
June 25, 2018 01:34 - 51 minutes - 71.4 MBThis week I spoke to Vicki and Selina from Project Love-a coaching duo on a mission: to help busy women create lives, careers and relationships they love. We have such a rich and interesting conversation on everything from: -Finding romance in the modern world -How to design a life you adore -Making new friends -How to find a career you love Find out about Project Love and their courses and events https://loveprojectlove.com/ https://www.instagram.com/loveprojectlove/ Project Love Podcast D...
Ep 19. Confidence and Communication at Work with Anna Percy Davis
June 20, 2018 12:37 - 32 minutes - 44.4 MBAnna Percy Davis is a life coach and positive psychology expert – she works with individuals as a coach and in businesses delivering training and wellness programmes. In this chat we explore the confidence issues that hold us back at work, how to shift our mindsets to become more positive and how we can better communicate with other people. Find out more about Anna at http://www.annapercydavis.com/ Follow Anna on Instagram https://www.instagram.com/annapdwellbeing/ Don't forget to grab ...
Ep 18. Meditation Made Simple with Holiday Phillips
June 13, 2018 13:46 - 34 minutes - 47.9 MBThis week I chatted to mindfulness and meditation teacher Holiday Phillips. We talk about: – What to do when meditation feels boring -How to find the time when you're busy af -A simple way to show yourself some more love Find Holiday here http://www.holidayphillips.com Also check out her Youtube channel – 30 days of meditation on YouTube Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iT...
Ep 17. Jayne Hardy from Blurt Foundation on Depression and Self Care
May 20, 2018 18:49 - 37 minutes - 51.4 MBI chat to Jayne Hardy the founder of The Blurt Foundation and author of The Self Care Project about depression and self care. Why we find self care so difficult, how to support someone with depression and why it's a-ok to be an introvert! We mention this free guide > https://www.blurtitout.org/blurts-guide-supporting-someone-depression/ Follow Jayne on Twitter: https://twitter.com/JayneHardy_ Follow Jayne on Instagram https://www.instagram.com/jaynehardy_/ Hosted on Acast. See acast.com...
Ep 16. Intuitive Eating and Body Positivity with Pandora Paloma of Rooted London
May 13, 2018 18:45 - 32 minutes - 45.2 MBROOTED LONDON was Founded by Pandora Paloma, a Holistic Nutritionist and Life Coach She specialises in Intuitive Eating and Living, Self-love Empowerment and Body Positivity. I loved chatting to her about intuitive eating, body positivity and why we're so damn disconnected. Find Pandora here: http://www.rootedlondon.com/ https://www.instagram.com/rootedlondon/ Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free Please subscribe to ‘The Calmer you Podcast' i...
Ep 15. The Food Medic – Eating Well Even If You’re Busy
May 08, 2018 01:00 - 34 minutes - 47.9 MBDr Hazel Wallace AKA The Food Medic is a doctor and author of two books, the newest of which is The Food Medic for Life: Easy Recipes to help you live well Everyday We talk about: -Her journey with her relationship with food (it wasn't always smooth sailing) -Her tips on eating well and maintaining energy when you're crazy busy -How she stay calm in a hectic world Find Hazel on Instagram at TheFoodMedic Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free Please ...
Ep 14. Social Anxiety with Claire Eastham
May 01, 2018 02:00 - 33 minutes - 46.2 MBClaire Eastham is the author of the bestselling book We’re All Mad Here and the founder of the brilliant blog We're All Mad Here We chat about social anxiety, panic attacks, how to tell your employee about your mental health issues and public speaking – plus loads more. Find more about Claire on social media: https://twitter.com/ClaireyLove https://www.instagram.com/allmadhereuk_/ Hosted on Acast. See acast.com/privacy for more information.
Ep. 14 Looking for Love with Persia Lawson
April 24, 2018 03:58 - 40 minutes - 56.2 MBThis week I talk to love coach Persia Lawson about: -How to start attracting your soul mate -Working through the anxiety of being single or newly in a relationship -Why dating apps might NOT be the best way to meet someone Find Persia in Instagram https://www.instagram.com/persialawson Get the free training ‘3 Qualities You Must Posses to Attract Your Soulmate' at https://www.persialawson.com/ Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free Please subscribe...
Ep 13. Balancing Hormones Through Diet with Angelique Panagos
April 17, 2018 15:26 - 47 minutes - 64.8 MBAngelique Panagos is a nutritional therapist based in London. Her book The Balance Plan is a guide to optimal hormonal health. Angelique is on Instagram at https://www.instagram.com/angeliquepanagos We chat about: -How diet, stress and sleep can impact our hormones -The impact of sugar and whether we need to quit it all together -Simple foods to add in for better hormonal health Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free Please subscribe to ‘The Calmer ...
Ep 12. Is Shame the Root of Anxiety and Depression?
April 03, 2018 19:14 - 10 minutes - 14.5 MBShame is a root cause of so much of our mental distress. In this episode I share: – A LOT of my own story around shame – Why we experience shame and what it is – How you can start to overcome it Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more infor...
Ep 11. Q + A Part 2 – Social Anxiety, Books, Losing Control
March 13, 2018 16:43 - 22 minutes - 31.1 MBHey! This week I'm doing another Q and A – talking about: * Social anxiety – why we get it and how to overcome it * The books and podcasts I rate * How to cope with feeling out of control * And more! Here are the things I mention: https://www.instagram.com/lucysheridan/ The Tim Ferris Show The Lively SHow It's Not Always Depression Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for liste...
Ep 10. Zoe Blaskey from Motherkind
March 05, 2018 08:49 - 42 minutes - 58.3 MBThis one is for all the Mums, Mums to be and Mums of the future… Zoe Blaskey is the founder of Motherkind and hosts events, workshops and talks all aimed at helping mums reconnect to themselves in the madness of modern mum life. Zoe offers 121 coaching, teaches meditation and is the host of the popular ‘The Motherkind Podcast’. In this episode we talk about: – The top thing that Mums struggle with – How to manage issues like comparison as a Mum – Practical tips and tricks to stay calm and...
Ep. 9 Q + A – Health Anxiety, Depression, Anxiety in kids and more
February 28, 2018 11:32 - 38 minutes - 52.6 MBThis weeks episode I'm answering some of your burning questions that you sent in about anxiety. I talk about: * Healthy anxiety * How to get out of a negative cycle of anxiety and depression * What ‘good points' there are about anxiety * And lots more! Follow me on Instagram www.instagram.com/chloebrotheridge and be sure to get your free relaxation MP3 at www.calmer-you.com/free Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and ple...
Ep. 8 Mel Wells: Heal your Relationship with Food
February 19, 2018 12:23 - 36 minutes - 50.1 MBThis week I'm joined by eating psychology coach and author of The Goddess Revolution Mel Wells. This is the episode for you if you’ve ever experienced anxiety about your body and about food or if you’re still on the diet rollercoaster and you're ready to get off. She shares her amazing story, why we need to be done with diets for good and how she juggles everything without getting overwhelmed. MelWells.com Instagram IAmMelWells Please subscribe to ‘The Calmer you Podcast' in the podcast app...
Ep 7. Happiness is Here with Susanna Halonen
February 11, 2018 18:15 - 34 minutes - 47.3 MBThis week I spoke to happiness coach Susanna Halonen. We chatted about: – The happiness mistakes we often make – How to train yourself to be optimistic – Why we have more control over our happiness than we think – Loads more! She is the author of Happiness is Here . You can find her online at www.happyologist.co.uk. She is also @thehappyologist on Instagram, facebook, and twitter. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and pl...
Ep. 6 Avoiding Burning Out with Rosie Millen
February 03, 2018 11:25 - 16 minutes - 23.2 MBIt was a pleasure speaking to my friend and nutritional therapist Rosie Millen https://www.missnutritionist.com/ about her experience of burnout and her work now helping others to get their energy levels back on track. We chat about: * What burn out is and how to prevent it * Foods to avoid * The thing that is 100x worse than physical stress on your body Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 T...
Ep 5. PMS, Hormones + Anxiety
January 23, 2018 18:28 - 26 minutes - 36.8 MBThis was a requested topic and it's just for the women today, sorry fellas. Hormones and anxiety are often linked so in this podcast I talk about: – Some embarassing personal struggles! – Why our hormones can make us anxious – What you can do to manage your hormones and calm premenstrual anxiety – What I think of the pill and some evidence about the pill and anxiety Here's the Debrief article I mention in this episode Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTu...
Ep. 4 Alcohol and Anxiety
January 16, 2018 16:24 - 21 minutes - 29.7 MBAlcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about: – Why alcohol gives us anxiety – How we can reduce the effects of hangxiety – My experience of giving up alcohol for a year and a half – How to reduce your drinking if that's what you want to do Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See acast....
Ep. 3 – Mobile Phone Anxiety
January 09, 2018 15:52 - 20 minutes - 27.8 MBWe all love our phones, but could yours be making you anxious? Here I give tips on: * Why our phones trigger our anxiety * Simple ways to use your phone less * How to stop social media from triggering your anxiety Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.
Ep 2. Perfectionism and Fear of Failure
December 29, 2017 12:09 - 29 minutes - 40 MBEven if you don't consider yourself a perfectionist (your messy desk is a dead giveaway) I think there will still be LOADS that you'll relate to in this episode. In this episode I talk about: * My experiences with perfectionism * Why we become perfectionists * How to overcome it * Why we're so afraid of failing * How to stop a fear of failure from holding you back Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes. Thanks so much for li...
Ep. 1 – How to Love Yourself
December 28, 2017 13:23 - 28 minutes - 39.6 MBWelcome to the first episode of the Calmer You Podcast. In this episode I talk about: * The difference between self love and arrogance * The main reasons we don't love ourselves * Some practical steps towards loving yourself more Please subscribe to ‘The Calmer you Podcast' in the podcast app or in Itunes to get the latest episodes. Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.